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How to Be the Top 10% No Matter What You Do

How to Be the Top 10% No Matter What You Do

90% of people look for instant formulae to success, not realizing that when it comes to the path of success, there are no shortcuts. Hard work, a dedicated perseverance towards a goal and regular skill practice is what would get you there. You may be intensely talented but to actually reach the peaks, you need to hone that talent by sheer practice, and by deliberate practice. [1]

Be you a sports fan or golf aficionado or not, you must have heard of Ben Hogan’s impeccable record and his surgeon-like precision of a golf swing, and he did this by breaking down the game of gold into small parts – each of which he analyzed and repeatedly practiced till he achieved ultimate mastery. That is the art of deliberate practice.

As Ben Hogan so rightly remarked, “As you walk down the fairway of life you must smell the roses, for you only get to play one round.” We all must ensure we make it a good round…

Deliberate Practice: Identify Your Weaknesses First

The key to deliberate practice is simple and follows the same pattern, till the time success is reached. The first step is to break the overall process down into parts, the second is to identify your weaknesses, the third is to test new strategies for each section, and finally the fourth step is to integrate your learning into the overall process. The fifth step is to repeat! [2]

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Most people look for immediate results based on nothing more than the human process of natural growth. But for our growth to be deliberate, our practice has to be equally deliberate too! So the key to how to be successful, is a mastering of your skill set.

Think about it this way, if you ever started out by following your heart, and learning a new skill, say dancing – were you able to master it by merely assuming you would? No, right? You’d have to practice your moves, consult a teacher, get to know and then work on correcting your mistakes in theory as well as in practice and then probably do it all over again till you are able to master the moves, the posture, the expression and finally, the body language!

How Deliberate Practice Leads to Great Achievements

Remember that deliberate practice is not putting in some extra time at work or working 60-80 hours weeks. Deliberate practice is when you focus on just one aspect of your work and then start to improve upon that – deliberately and repeatedly, no matter how much time it takes, and that is the most important aspect to how to be successful. Here are a few examples of deliberate practice that famous, and successful people have employed to make themselves better at what they do.

Mozart’s 10 Years of Silence

John Hayes, a cognitive psychology professor at Carnegie Mellon University, wanted to know that how much practice it took, in terms of time, before you could produce a masterpiece. So he studied over 500 music pieces composed by 76 different composers and discovered that it took all at least ten years of solid practice before they were able to churn out a masterpiece in music – including Mozart. [3]

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Kobe Bryant’s 800 Shoots

A story pretty well known in sports circle is that of Kobe Bryant’s deliberate practice. As team trainer Robert recalls it after seeing it firsthand, “Kobe Bryant started his conditioning work around 4:30 am, continued to run and sprint until 6 am, lifted weights from 6 am to 7 am, and finally proceeded to make 800 jump shots between 7 am and 11 am. And then Team USA had practice!” For Kobe, his goal was 800 baskets, the time spent doing it was immaterial… For Kobe, his route to how to be successful was simple – to keep practicing.

A Decade of Practice Under The Masterchef

Jiro Ono is a chef and the owner of an award-winning sushi restaurant in Tokyo and his technique has been the subject of a documentary too. Jiro is no ordinary chef for he has dedicated his life to perfecting the art of making sushi. And he expects the same of his apprentices too if they want to work with him. In fact, each apprentice must master one tiny part of the sushi-making process at a time like how to wring a towel, how to use a knife, how to cut the fish! So much so that one apprentice trained under Jiro for ten years before being allowed to cook the eggs! [4]

As a professor of psychology at The Florida State University Anders Ericsson puts it, “the sole reason you aren’t a virtuoso violinist, or an Olympic athlete, or another kind of world-class performer, is that you haven’t engaged in a process called “deliberate practice”.”

Tips To Keep In Mind For Deliberate Practice

Stay Just A Little Above Your Abilities

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Think about it this way, you may know how to write a good page or an essay. To go a little above and beyond your current skills, try writing a short story or even a long-from article. Don’t try to go from 0 to 100 in 60 seconds – deliberate practice is not a race – it’s a journey that makes you reach your goal, the perfectionist’s way.

Stay Goal Oriented

Before you try to get better at something, you have to know what it is that you are trying to do. One good way to watch a master or an expert at work – then you have a goal in mind that this is the level of expertise you too want to reach.

Break It Down

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Rome, as they say, wasn’t built in a day – and neither will your mastery in a skill. Whenever you attempt something new or even try to get better at what you already “know” – break it down into smaller parts. Attempt it part by part and master the basics before you attempt the more convoluted parts.

Find A Good Teacher

We cannot be objective about ourselves so if we want to improve ourselves, we need a teacher, guide or friend who can point out our flaws, or missing gaps so that we can improve everywhere we lack. Get someone, be it your teacher or mentor to keep giving you feedback and remember to take criticism constructively. This is very important in you search in how to be successful.

Remember that if you truly want to better yourself and reach 100% proficiency in something, you have to keep trying and keep practicing without bothering about the time or the effort spent. And you have to be patient and persevering about it if you do want to rise above the average and truly master what you so desire to! [5]

Featured photo credit: Heisenberg Media via flickr.com

Reference

[1] James Clear: Beginners Guide To Deliberate Practice
[2] Mel Robbins : 5 Deliberate Steps To Master A Skill
[3] James Clear: Deliberate Practice
[4] A Learning A Day: Some Reflections On Jiro Dreams Of Sushi
[5] Mission To Learn: Deliberate Practice

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Last Updated on October 28, 2020

How to Take Time for Yourself and Restore Your Energy

How to Take Time for Yourself and Restore Your Energy

Do you ever find yourself longing to take time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate your mental and physical health.

The Importance of Self-Care

In today’s on-the-go society, taking time for yourself is often looked upon as being selfish or unproductive. You have a job to do, kids to take care of, meals to cook, bills to pay, and the list goes on. How can you possibly justify taking time out for self-care without feeling guilty[1]?

The truth is that without self-care, you’re not giving yourself a fighting chance to give your best to each aspect of your life. If you don’t take care of your own needs first, you’ll find yourself burnt out and struggling in everyday life before you know it[2].

Take time for yourself with self-care

    Shift your perspective and accept that taking time for self-care is key if you truly want to live a productive, happy, and successful life.

    Simple Ways to Take Time for Yourself

    Finding time to focus on self-care can be difficult, especially with the demands of work and family life. Often, scheduling time before you need it can be a great to way to ensure you don’t skimp on the all-important personal time. Here are a few simple ways to take time for yourself.

    Evenings With Yourself

    Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

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    Monthly Treat

    Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to do.

    Schedule it in at least a month before to ensure that nothing gets in the way of that time.

    Buy Tickets in Advance

    Buy tickets for a baseball game, theater production, concert, or any other event you would enjoy. Having the tickets already in hand will force you to make it happen!

    Leave Work on Time

    This is one of the simplest things you can do when you’re craving personal time. Many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more[3]. And then enjoy that time by participating in your favorite hobby or spending time with a friend you rarely see.

    Join a Group

    Joining a group can be a great way to include socializing when you take time for yourself. Find a group or club that revolves around an interest or passion of yours or something you’ve been wanting to try. You can find a book club, photography club, or bird watching group. It can be anything that helps you feel rejuvenated.

    Take an Adult Education Class

    Have you been wanting to learn something new or brush up on something you learned a while back? There are tons of free online classes, and many community colleges also offer free or cheap classes.

    You can learn a foreign language, try yoga, or brush up on your painting skills.

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    Exercise

    For busy people it can be difficult to make time for this, but it’s important to do so. A new habit is started with just one step.

    For example, you can walk for 20 minutes in the morning, and then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days you can listen to motivational audio, and on days you want a real boost, listen to your favorite music!

    However, if you’ve been exercising for a while and usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.

    Here are some ways to find time for exercise in your busy life.

    Taking Time for Yourself on the Go

    Some of us spend hours commuting to and from work. This can be a great chance to take time for yourself!

    Commute Via Public Transportation

    If you can, ditch your car and let someone else do the driving. Use that time to plan your day or do some reading, writing, creative thinking, or even meditation.

    Driving in Your Car

    Make the most of this time, and vary how you spend it. If you always listen to music, perhaps also try educational radio (NPR), audio books, or even quiet time.

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    Use that quiet time for brainstorming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.

    Waiting in the Car

    If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time,” you can instantly change it into “free time” by reading a book, writing a to-do list, or practicing meditation.

    Two Birds With One Stone

    Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.

    Walk to Work

    This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.

    Arrive Early

    Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time to sit back and relax with a book or magazine.

    Volunteer

    There are so many benefits with this. You make a difference for others, escape work and personal worries, and grow as a person. This about what kind of volunteering interests you and find a group to join. It could be environmental, educational, or anything that brings you a sense of purpose.

    Eat Lunch Alone

    Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no distracting noises.

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    Time Away From Kids

    You love your kids, but sometimes you just need a break from parent life. Here are some ideas to help you step away from that role for a bit.

    Organize a “Mom’s/Dad’s Morning Out” Circle

    If you have a friend or group of friends, you could arrange to share babysitting services a few times a month so that others in the group get some time alone.

    Hire a Babysitter

    Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can take time for yourself. Take it a step further and make that a date night or a night you participate in a class or hobby.

    Find a Gym With a Babysitting Service

    Find a gym that offers childcare so that you can take a yoga class, do some strength training, or even work out with a personal trainer. Make sure you fully research the safety of their childcare program first, though, and get some references if possible.

    The Bottom Line

    If you feel like you need to take time for yourself and relieve stress, there are many ways to do it. Even if you have a chaotic life where there seems to be only seconds to spare on any given day, it’s possible to carve out time for yourself by simply planning ahead. Make this a monthly occurrence to begin a healthy self-care habit.

    More Tips on Self-Care

    Featured photo credit: Erwann Letue via unsplash.com

    Reference

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