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Find Out Your Chronotypes and You Will Know When Will Be Your Peak Productive Time.

Find Out Your Chronotypes and You Will Know When Will Be Your Peak Productive Time.

Sometimes it’s exhausting to perform all our daily tasks, and we wish to feel more energized. So, we drink yet another coffee, or another energy drink, or if we are lucky enough to have time, we take a nap. But still, we feel tired, if not more tired. There is plenty of advice out there telling us what to do to keep our energy level high during the day. Sleep 8 hours, go to bed before midnight, drink plenty of water and so on. But have you ever woken up after 8-hour sleep and felt tired?

Well, sometimes it’s not about doing all the right things, but WHEN you do them. If you want to maximize your energy levels, it’s all about timing. Having the energy to carry out important tasks means you need to identify your chronotype, and then adjust your schedule accordingly to see the most productive results.

Michael J. Breus, PhD, is a clinical psychologist who specializes in sleep disorders and in his book The Power of When, he names 4 different chronotypes. Your chronotype is actually a kind of inner clock which determines the best time for performing various activities, such as sleeping, eating, working, and so on. Thus, Breus created 4 new chronotypes and linked them to 4 animals, breaking down the best times for different activities for each type, based on preferences, hormones and biology.

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What are the four different chronotypes?

Dolphin

Dolphins in nature are light sleepers as they only rest one half of the brain while the other half is alert, and even the small noise can wake them up. If your chronotype is dolphin, it means you are intelligent, perfectionists, nervous and have a difficult time to fall asleep as you worry about so many details. You have a low sleep drive, and you often lay at night going through your past mistakes thinking what you could have done differently, thus you wake up feeling tired. You love to exercise, but not because you want to lose weight – you don’t need that as you have fast metabolism. You can be little obsessed with what you eat or drink.

If all this sounds quite familiar, then you are definitely the dolphin type. Dolphins can function with just 6 hours of sleep, and their ideal time for going to bed is around 11.30 p.m. and waking time around 7.30 a.m. or earlier. When doing complex activities, it’s important to be at your peak when your brain is most active, and that’s from 3 p.m. to 9 p.m. for dolphins. If you wish to relax and recharge during the day, the best activities are yoga and meditation.

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Lion

Lions are very optimistic, love mornings and rising up early. They feel most energized and productive in the morning. They are leaders who develop the strategic way of thinking. Lions are very organized and they don’t like to take big risks, but rather apply their analytical thinking when facing challenges. The most comfortable role for them is the role of the leader in any situation, and even when troubles come, they will take a step back and make adjustments to their strategy. Junk food is not their thing, and they try to eat really healthy, except when they are upset.

If you are a lion, the perfect time to hit the sack is around 10 p.m. and ideal wake up time is from 5.30 a.m. to 6 a.m. As lions love morning, this is the time when you should get all the important things done – ideally between 8 a.m. and 12 p.m. Lions also love to exercise with high intensity – as this is also one of the ways for them to achieve goals and feel proud of themselves.

Bear

Bears are fun, outgoing and sociable people. It’s easy for them to make friends and form close relationships. They like to be a part of the team and even though they may not be as focused as lions, they get things done. As the real animal, the bear type follows a solar-based schedule with maybe a nap in between. They are really active during the day and rest when the sun goes down, 7-8 hours minimum and probably some more if they can. Don’t be surprised if you see a bear groggy in the morning – they need some time to wake up. When it comes to food, bear are not really picky and they can always eat.

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If you are a bear, you probably like to go to bed around 11 p.m. and wake up around 7.30 a.m. Those are the ideal times for a bear even though bears can sleep until 12 p.m. if they have nothing else to do. As they need some time to wake up and feel energized, bears are at their peak from 10 a.m. to 2 p.m. – that’s the ideal time for tasks requiring focus. This type likes to be around people and bears get bored if they are alone for some time.

Wolf

Wolves are night creatures, and surprisingly very emotional, creative, insightful and intuitive. They are the artistic type who feels most productive in the evening. Wolves are a bit introverted, and you’ll probably see them sitting in a corner at some party, rather than being in the spotlight. Yet, if they are in the good mood they can become the life of the party. They like to experience new things, they are spontaneous and impulsive. People often characterize them as fearless and they don’t run away from risky situations, in fact, they often find themselves in such situations. They don’t really take much care about what they eat or drink, thus they have a tendency to obesity, and they tend to suffer from depression and anxiety more than other types.

If you are a wolf, then you probably don’t go to bed before midnight and get up late. If you need to get up really early, better set two alarm clocks. Wolves are most productive and creative from 5 p.m. to midnight. They are truly the night owls and this is their time to shine.

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When it comes to staying energized thought the whole day, that is really hard and almost impossible for every type. The best thing we can do is to listen to our biological clock and figure out when we are most productive and try to do as much work as we can during that period. It is important to listen to your organism and find balance between work and rest.

To find out what your chronotype is and what  your peak hours are during the day, take What’s Your Chronotype? quiz and find out!

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on October 16, 2019

Invaluable Lessons You Can Learn From Your Mistakes

Invaluable Lessons You Can Learn From Your Mistakes

Do you like making mistakes?

I certainly don’t.

Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

Perhaps there is a way to think of them differently and see their benefits.

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Why Mistakes Feel Dangerous

Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

Why We Can’t Avoid Making Mistakes

Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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Lessons Learned from Making Mistakes

Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

Here is a list of ways to harness the mistakes you make for your benefit.

  1. Point us to something we did not know.
  2. Reveal a nuance we missed.
  3. Deepen our knowledge.
  4. Tell us something about our skill levels.
  5. Help us see what matters and what does not.
  6. Inform us more about our values.
  7. Teach us more about others.
  8. Let us recognize changing circumstances.
  9. Show us when someone else has changed.
  10. Keep us connected to what works and what doesn’t work.
  11. Remind us of our humanity.
  12. Spur us to want to better work which helps us all.
  13. Promote compassion for ourselves and others.
  14. Teach us to value forgiveness.
  15. Help us to pace ourselves better.
  16. Invite us to better choices.
  17. Can teach us how to experiment.
  18. Can reveal a new insight.
  19. Can suggest new options we had not considered.
  20. Can serve as a warning.
  21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
  22. Point out structural problems in our lives.
  23. Prompt us to learn more about ourselves.
  24. Remind us how we are like others.
  25. Make us more humble.
  26. Help us rectify injustices in our lives.
  27. Show us where to create more balance in our lives.
  28. Tell us when the time to move on has occurred.
  29. Reveal where our passion is and where it is not.
  30. Expose our true feelings.
  31. Bring out problems in a relationship.
  32. Can be a red flag for our misjudgments.
  33. Point us in a more creative direction.
  34. Show us when we are not listening.
  35. Wake us up to our authentic selves.
  36. Can create distance with someone else.
  37. Slow us down when we need to.
  38. Can hasten change.
  39. Reveal our blind spots.
  40. Are the invisible made visible.

Reframe Reality to Handle Mistakes More Easily

The secret to handling mistakes is to:

  • Expect them as part of the process of growth and development.
  • Have an experimental mindset.
  • Think in evolutional rather than fixed terms.

When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

Handling mistakes well can help you relax and enjoy all aspects of life more.

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Featured photo credit: Sarah Kilian via unsplash.com

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