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Find Out Your Chronotypes and You Will Know When Will Be Your Peak Productive Time.

Find Out Your Chronotypes and You Will Know When Will Be Your Peak Productive Time.

Sometimes it’s exhausting to perform all our daily tasks, and we wish to feel more energized. So, we drink yet another coffee, or another energy drink, or if we are lucky enough to have time, we take a nap. But still, we feel tired, if not more tired. There is plenty of advice out there telling us what to do to keep our energy level high during the day. Sleep 8 hours, go to bed before midnight, drink plenty of water and so on. But have you ever woken up after 8-hour sleep and felt tired?

Well, sometimes it’s not about doing all the right things, but WHEN you do them. If you want to maximize your energy levels, it’s all about timing. Having the energy to carry out important tasks means you need to identify your chronotype, and then adjust your schedule accordingly to see the most productive results.

Michael J. Breus, PhD, is a clinical psychologist who specializes in sleep disorders and in his book The Power of When, he names 4 different chronotypes. Your chronotype is actually a kind of inner clock which determines the best time for performing various activities, such as sleeping, eating, working, and so on. Thus, Breus created 4 new chronotypes and linked them to 4 animals, breaking down the best times for different activities for each type, based on preferences, hormones and biology.

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What are the four different chronotypes?

Dolphin

Dolphins in nature are light sleepers as they only rest one half of the brain while the other half is alert, and even the small noise can wake them up. If your chronotype is dolphin, it means you are intelligent, perfectionists, nervous and have a difficult time to fall asleep as you worry about so many details. You have a low sleep drive, and you often lay at night going through your past mistakes thinking what you could have done differently, thus you wake up feeling tired. You love to exercise, but not because you want to lose weight – you don’t need that as you have fast metabolism. You can be little obsessed with what you eat or drink.

If all this sounds quite familiar, then you are definitely the dolphin type. Dolphins can function with just 6 hours of sleep, and their ideal time for going to bed is around 11.30 p.m. and waking time around 7.30 a.m. or earlier. When doing complex activities, it’s important to be at your peak when your brain is most active, and that’s from 3 p.m. to 9 p.m. for dolphins. If you wish to relax and recharge during the day, the best activities are yoga and meditation.

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Lion

Lions are very optimistic, love mornings and rising up early. They feel most energized and productive in the morning. They are leaders who develop the strategic way of thinking. Lions are very organized and they don’t like to take big risks, but rather apply their analytical thinking when facing challenges. The most comfortable role for them is the role of the leader in any situation, and even when troubles come, they will take a step back and make adjustments to their strategy. Junk food is not their thing, and they try to eat really healthy, except when they are upset.

If you are a lion, the perfect time to hit the sack is around 10 p.m. and ideal wake up time is from 5.30 a.m. to 6 a.m. As lions love morning, this is the time when you should get all the important things done – ideally between 8 a.m. and 12 p.m. Lions also love to exercise with high intensity – as this is also one of the ways for them to achieve goals and feel proud of themselves.

Bear

Bears are fun, outgoing and sociable people. It’s easy for them to make friends and form close relationships. They like to be a part of the team and even though they may not be as focused as lions, they get things done. As the real animal, the bear type follows a solar-based schedule with maybe a nap in between. They are really active during the day and rest when the sun goes down, 7-8 hours minimum and probably some more if they can. Don’t be surprised if you see a bear groggy in the morning – they need some time to wake up. When it comes to food, bear are not really picky and they can always eat.

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If you are a bear, you probably like to go to bed around 11 p.m. and wake up around 7.30 a.m. Those are the ideal times for a bear even though bears can sleep until 12 p.m. if they have nothing else to do. As they need some time to wake up and feel energized, bears are at their peak from 10 a.m. to 2 p.m. – that’s the ideal time for tasks requiring focus. This type likes to be around people and bears get bored if they are alone for some time.

Wolf

Wolves are night creatures, and surprisingly very emotional, creative, insightful and intuitive. They are the artistic type who feels most productive in the evening. Wolves are a bit introverted, and you’ll probably see them sitting in a corner at some party, rather than being in the spotlight. Yet, if they are in the good mood they can become the life of the party. They like to experience new things, they are spontaneous and impulsive. People often characterize them as fearless and they don’t run away from risky situations, in fact, they often find themselves in such situations. They don’t really take much care about what they eat or drink, thus they have a tendency to obesity, and they tend to suffer from depression and anxiety more than other types.

If you are a wolf, then you probably don’t go to bed before midnight and get up late. If you need to get up really early, better set two alarm clocks. Wolves are most productive and creative from 5 p.m. to midnight. They are truly the night owls and this is their time to shine.

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When it comes to staying energized thought the whole day, that is really hard and almost impossible for every type. The best thing we can do is to listen to our biological clock and figure out when we are most productive and try to do as much work as we can during that period. It is important to listen to your organism and find balance between work and rest.

To find out what your chronotype is and what  your peak hours are during the day, take What’s Your Chronotype? quiz and find out!

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on August 20, 2019

26 Useful Things to Learn Now That Will Change Your Life

26 Useful Things to Learn Now That Will Change Your Life

If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is basically full of useful lessons that we should learn.

Here are 26 useful things to learn that Abhishek A. Singh shared on Quora. Let’s see how these life theories would lead you to live a different life.

1. Primacy and recency: People mostly remember the first and last things that occurred, barely the middle.

When scheduling an interview, ask the employer the time slots they do interviews and try to be the first or the last.

2. If you work in a bar or in customer service of any kind, put a mirror behind you at the counter.

In this way, angry customers who approach you will have to see themselves in the mirror behind you and the chance of them behaving irrationally will be lowered significantly.

3. Once you make a sales pitch, don’t say anything else.

This works in sales, but it can also be applied in other ways.

My previous boss was training me and just gave me pointers. I was working at a gym trying to sell memberships. He told me that once I got all the small talk out of the way and presented the prices, the first person to talk would lose.

It didn’t seem like a big deal but it actually worked. Often there were long periods of awkward silence as the person tried to come up with some excuses, but usually they bought.

4. If you ask someone a question and they only partially answer, just wait.

If you stay silent and keep eye contact, they will usually continue to talk.

5. Chew gum when you’re approaching a situation that would make you nervous, like public speaking or bungee jumping.

When we eat, our brain tell ourselves, “I would not be eating if I were danger. So I’m not in danger.” This has helped me to stay calm.

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6. People will always remember how you made them feel, not what you said.

Also, most people like talking about themselves; so ask lots of questions about them.

7. When you’re learning something new, teach it to a friend. Let them ask you questions about it.

If you’re able to teach something well, you will be sure that you’ve understood it very well.

8. If you get yourself to be really happy and excited to see other people, they will react the same to you.

It doesn’t always happen the first time, but it will definitely happen the next time.

9. The physical effects of stress — breathing rate and heart rate — are almost identical to the physical effects of courage.

When you’re feeling stressed in any situations, immediately reframe it : Your body is getting ready to be courageous, you are NOT stressed.

10. Pay attention to people’s feet.

If you approach two people in the middle of a conversation, and they only turn their torsos and not their feet, they don’t want you to join in the conversation.

Similarly, if you are in a conversation with a coworker who you think is paying attention to you and their torso is turned towards you but their feet are facing in another direction, they want the conversation to end.

11. Confidence is more important than knowledge.

Don’t be intimidated by anyone, everyone is playing a role and wearing a mask.

12. If you pretend to be something for long enough, you will eventually become it.

Fake it till you make it. Period.

13. Not to be creepy, but if you want to stare at someone unashamedly, look directly past them and wait for them to try and meet your eyes.

When they fail to do that, they’ll look around (usually nervously for a second) they won’t look at you again for some time. This is your chance to straight up stare at this person for at least 45 seconds.

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And as suggested by Brian Stutzman:

If you’re staring at someone and get caught, DON’T turn your head or your body to look away, because that just confirms that you were staring.

Just move your EYEBALLS off the person. Unlike turning your head, it’s instantaneous. And the person will think you were just looking at something behind them and that they were mistaken for thinking you were staring. Do it confidently, and ignore any reaction from the person, and you can sell it every single time.

After a second, you can even look back at them with a “Why are you staring at me?” look on your face to really cement the deal!

14. Build a network.

Become the information source, and let the information be yours. Even grabbing a beer with a former colleague once a year will keep you in the loop at the old office.

Former coworkers might have gotten a new position in that office you always wanted to work in, great! Go to them for a beer, and ask about the office. It’s all about connections and information.

15. If you are angry at the person in front of you driving like a grandmother…

Pretend it is your grandmother, it will significantly reduce your road rage.

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    16. Stand up straight.

    No slouching, hands out of pockets, and head held up high. It’s not just a cliche — you literally feel better and people around you feel more confident in you.

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    17. Avoid saying “I think,” and “I believe” unless absolutely necessary.

    These are phrases that do not evoke confidence, and will literally do you no good.

    18. When feeling anxious, clean up your home or work space.

    You will feel happier and more accomplished than before.

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      19. Always buy the first pitcher or round of drinks.

      You’d be surprised how long you could drink on the phrase “I bought the first one.”

      20. Going into an interview… be interested in your interviewers.

      If you focus on learning about them, you’ll seem to be more interesting and dynamic. (Again, people love to talk about themselves.)

      21. Pay attention parents! Always give your kid a choice that makes them think they are in control.

      For instance, when I want my son to put his shoes on I will say ,”do you want to put your star wars shoes on or your shark shoes on?”

      Pro-tip: In some cases, this works on adults.

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        22. Your action affects your attitude more than your attitude affects your action.

        As my former teacher said “You can jump and dance FOR joy, but you can also jump and dance yourself joyful.”

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        23. When a group of people laugh, people will instinctively look at the person they feel closest to in that group.

        Notice who you look at and who look at you when you laugh with a group of people!

        24. If you want to build rapport or gain someone’s trust quickly, match their body posture and position.

        If someone is sitting with her legs crossed, cross your legs. If they’re leaning away from you, lean away from them. If they’re leaning towards you, lean towards them.

        Mirroring and matching body position is a subconscious way to tell if someone trusts you or is comfortable with you. If you’re sitting with your arms crossed and you notice someone else is sitting with her arms crossed, that is a good indicator that you have/are successfully built/building rapport with that person.

        25. The Benjamin Franklin Effect (suggested by Matt Miller)

        I find the basis of the Benjamin Franklin effect is very useful and extends far beyond pencil borrowing. This knowledge is useful in the world of flirting too.

        Asking a girl in your class if you can borrow a pencil or her notes or to explain the homework will make her more likely to like you than if you let her borrow your stuff or are the one to help her. Even just asking a girl to buy you drinks (facetiously) leaves a much bigger impression than offering to or actually buying a girl a drink.

        The best part is it kills 3 birds with one stone: you get the advantages of the favor itself, the person subconsciously likes you more, and it makes them more open to future favors and conversation.

        26. Handle panic and anxiety behaviors by tapping fingers (Suggested by Jade Barbee)

        When you’re feeling stressed, worried or angry, tap each finger tip while thinking (or speaking quietly) a few specific words about what is bothering you. Repeat the same words while tapping each of your 10 fingers, including thumbs.

        For example, tap while saying, “I’m so angry with her…” Doing so will likely take the charge out of the feeling and return you to a more resourceful (better feeling) state of being. It’s called EFT (Emotional Freedom Technique) or “tapping,” and it is useful in many life situations – emotional sadness, physical pain, food cravings, traumatic memories…

        Featured photo credit: Nicole Wolf via unsplash.com

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