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When Size Doesn’t Matter! Value Happiness By Frequency Instead Of Intensity!

When Size Doesn’t Matter! Value Happiness By Frequency Instead Of Intensity!

How often do you scroll through your social media feeds, seeing people having fun at weddings, parties, and events and think…

“Why am I not having fun?”

“My life is so boring.”

“Everybody seems so much happier than me.”

Many of us are guilty of this kind of thinking.

In fact, it’s been found that up to 1 in 5 of us feel depressed as a result of using social media. [1]

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The reason we feel bad when we see other people having fun on social media is simple:

We value big milestones more than small moments of happiness.

Luckily, we can fix this by altering the way we think about happiness.

Read on to find out how.

Are you only happy when something ‘big’ happens?

What’s the most recent happy memory you can recall?

If you’re like most people, it’s probably a big event. Maybe it’s a birthday, a graduation ceremony, or a party.

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While it’s great to enjoy this kind of special occasion, it shouldn’t be your only source of happiness.

After all, why would you only allow yourself to have fun a few times a year, when you could be finding joy in small moments every single day?

We’re here to tell you how you can start feeling happy every single day – not just on special occasions!

Happiness begins with a generous spread of gratitude

Happiness doesn’t have to be about the intensity of a positive experience – it can about the frequency of positive experiences instead.

In order to feel like we’re having lots of happy moments, we need to be constantly on the look out for them.

Keeping a gratitude journal can really help with this.

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Buy a new notebook, and keep it beside your bed. Before you go to sleep, take the time to list five things you’re grateful for.

Here’s an example:

1. I’m grateful for eating a delicious breakfast.

2. I’m grateful for spending time in nature.

3. I’m grateful for seeing a friend.

4. I’m grateful for drinking a warm cup of tea.

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5. I’m grateful for buying a new T-shirt.

As you can see, you don’t need to have reached any huge milestones to write in your gratitude journal.

Instead, you’ll learn to focus on the many good things that happen every day – the things we often ignore or take for granted.

Keeping a gratitude journal has been shown to: [2]

  • Boost happiness
  • Make you healthier
  • Help you sleep better
  • Increase empathy
  • Boost self-esteem
  • Make you mentally stronger

Don’t look far for happiness. It’s right next to us.

As well as keeping a gratitude journal, there are a few tricks that will help you to focus more on the positive things in your life.

Here are ten suggestions to get you started.

  1. Surround yourself with positive people. They’ll help you to appreciate all the good in the world, and won’t drag you down with negativity.
  2. Create positive affirmations based on what you like about your life. Write them down or repeat them in front of the mirror each day. For example, “I have a great life.” “I love my job.”
  3. Be mindful. Try to bring your full awareness to everything you do. For example, breathe deeply and close your eyes when drinking a cup of coffee, appreciating the full experience.
  4. Spend less time on social media. Stop comparing yourself to others and start enjoying your own life.
  5. Take photos of small happy moments. Had a great donut from the shop near your house? Take a photo, and double your happiness by looking back and remembering the experience.
  6. Write about small happy moments. This is another great way to savour a good experience. Write down every small detail, focusing on all five senses.
  7. Decide to be positive. How you view situations is up to you. Try to reframe negatives. Instead of thinking, “I hate the commute to work,” try thinking, “I’m so glad public transport exists, and I don’t have to trek miles.”
  8. Plan treats for yourself. Don’t wait for special occasions to make you happy – create your own. Plan a fun day in the city, or a trip to that museum you’ve always wanted to visit.
  9. Help others. Helping others is proven to boost your mood, and is a great way to double the happiness you bring into the world.
  10. Set gratitude reminders. Set an alarm on your phone, and remind yourself to be grateful for something every time it goes off – even if you’re stuck in a boring meeting, or queueing at the grocery store.

Happiness isn’t just about big events and milestones.

Take the time to feel happy about small things every single day, and you’ll be healthier, happier, and mentally stronger.

Reference

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Eloise Best

Content Writer

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Last Updated on June 19, 2019

12 Signs You Are A Lifelong Learner

12 Signs You Are A Lifelong Learner

Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

Here are 12 signs these life long learners have in common – see how many of them you recognize in yourself.

1. They read on a daily basis.

Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

2. They attend various courses.

Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

3. They seek opportunities to grow.

Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

4. They take care of their bodies.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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5. They have diverse passions.

Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

6. They love making progress.

If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

7. They challenge themselves with specific goals.

In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

8. They embrace change.

A complete change can lead to incredible results. This is especially visible on the example of successful companies.

Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

9. They believe it’s never too late to start something.

Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

10. Their attitude to getting better is contagious.

“We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

11. They leave their comfort zone.

Is it really better to step out of your comfort zone? The answer is always yes.

You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

12. They never settle down.

“Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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Featured photo credit: Christin Hume via unsplash.com

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