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How Being a Minimalist Can Help You Make Better Decisions in Life

How Being a Minimalist Can Help You Make Better Decisions in Life

Do you eat a healthy diet? Do you exercise? If you do, your purpose is probably to look and feel good.

But how about decision making? Have you considered its impact on your mental health?

You may be unaware of this, be we make an estimated 10,000 to 40,000 decisions every day.[1] It’s no wonder that something called ‘decision fatigue’ can rapidly set in!

Luckily, there are a number of rules that you can follow to streamline your decision making. These rules will help you reduce (or even eliminate) decision fatigue, and instead, free your mind to work on your personal goals and objectives.

Before I lift the lid on these rules, I want to first explain more about decision fatigue and its impact on your thought processes.

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When Your Brain Is Tired, You’re More Likely to Make Poor Decisions

Jean Twenge, a psychology professor at San Diego State University, states that the brain calls upon “a common resource akin to energy or strength” when it’s required to make decisions.[2] According to Twenge’s research, besieging your brain with relentless decisions, leads to a rapid depletion of the brain’s energy. In turn, this leads to poor decision making.

Jean Twenge is not alone in this discovery. A 2010 study published in Psychological Science found a link between blood glucose levels (the body’s energy) and the ability to make shrewd decisions.[3] Higher blood glucose levels were found to be associated with superior decision making.

It’s clear from these studies, that decision fatigue negatively impacts your ability to make good choices.

Let’s turn now to what you can do to say goodbye to decision fatigue.

Steve Jobs Is a Solid Proof That Being a Minimalist Can Improve Your Decision Making

Conserving your mental energy is the secret key to regular, top-class decision making.

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What’s the best way to sustain your mental energy? To embrace minimalism.

Steve Jobs, Apple’s co-founder, was a devoted minimalist. His enthusiasm for this philosophy extended from his house (described as having virtually no furniture in it), to his simplistic product designs (such as the iPad and iPhone). He also practised Zen meditation, so fully understood the need for quietness, space and detachment. (Qualities that all help in developing mental clarity.)

John Sculley, former CEO of Apple, said: “What makes Steve’s methodology different from everyone else’s is that he always believed the most important decisions you make are not the things you do – but the things that you decide not to do. He’s a minimalist.”

And Steve Jobs is not the only great decision maker practicing minimalism. Other examples include: billionaire Michael Bloomberg, actor Robert Pattinson, and artist Agnes Martin.

How to Save Your Mental Energy for Being a Good Decision Maker

As you would expect, the rules for living a minimalist life are simple. Let’s check some of them out now.

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Discover the patterns behind how you do things

Most of us live our lives dictated by habits. We get up at the same time, eat the same breakfast, take the same journey to work, etc. While good habits can help simplify our lives, bad habits can cause us lost time, stress and unnecessary work. For instance, if you have a habit of checking your work emails first thing in a morning, you may lose your most productive time to simply reading through and deleting mostly useless information. Instead, make a habit to do your important work first, while your mind and energy are still fresh.

Observe what situations make you anxious (and learn how to handle them)

The road to a minimalist life involves some soul searching. This includes paying attention to situations that cause you stress or anxiety. Let’s say that you have a fear of public speaking. You’re asked to do a talk to the directors of your company. While you know your subject matter well, you allow yourself to become massively stressed out by just thinking about the presentation. You need to address these types of scenarios head on. Learn to minimize their impact on you by developing your ability to relax or detach from them. If you can’t do this, you may be best trying to avoid the situations completely (if this is possible). Stress and anxiety disrupt your thought processes – and your ability to make decisions.

Focus on tasks that help you finish things

Where are you putting most of your efforts? Is it on things that aren’t contributing to the attainment of your goals? Minimalists know that where they put their energy – is where they want to see results. You should do this too. For instance, if you want your garden to look tidy, watch fewer gardening programs – and instead, get outside and cut the grass and weed the soil. This applies to decisions too. Don’t spend days thinking of a decision that will have little impact on your life. Prioritize important, life-impacting decisions.

Declutter your desk, home and mind

Removing unnecessary things from your environment, or unneeded thoughts from your mind, is the first step in transitioning to a minimalist lifestyle. For example, if your office desk is full of scattered papers, get rid of them. This may mean tidying them away in a drawer, or recycling them if not needed. This one simple action will give you more physical space – and more mental space too. The benefits? You’ll be able to make clearer decisions and choices.

Reduce the amount of electronic notifications you receive

If you’re like most people (especially those from the younger generations), you’re likely to be receiving relentless notifications via social media, email and SMS. These non-stop notifications are rarely of value. Instead, they act as a giant distraction iceberg. Be ruthless, and switch off as many of these notifications as possible. By doing this, you’ll keep your mind free from distractions, and primed to make great decisions.

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Choose items that are versatile

Have you noticed how some people need a different item for every task? At work, they have a personal cellphone for personal calls, a work cellphone for work calls, a personal laptop for personal use, and a work laptop for work use! They are charging, carrying and operating four devices, when they could probably reduce this down to just two. For example, many companies now operate a Bring Your Own Device (BYOD) policy. This enables you to do all your work (personal and business) on your own laptop. By having items that are versatile, you’ll spend less money – and less time choosing which items to use.

Break free from toxic relationships

There’s no greater energy thief than toxic relationships. They can leave you feeling drained and depressed. If you have a way to step aside from these relationships, then do it. You’ll get back your energy and positivity. Both things that are crucial for making first-rate decisions.

By adopting a minimalist approach to life, you’ll conserve your physical and mental energy. This will allow you to defeat mental fatigue, and help your decision making become the best it can be.

Be productive. Be progressive. Be minimalist.

Reference

More by this author

Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on August 16, 2019

10 Best Calendar Apps to Stay on Track in 2019

10 Best Calendar Apps to Stay on Track in 2019

The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

In this article, we are going to check out the best calendars apps to help you stay organized.

1. Cal Calendar

    Cal Calendar has recently appeared on the market of mobile applications (Android, iOS). It is the brainchild of the development team of Any.do that features impressive functionality and well-thought-out design.

    The application comes with many great features, including support for Exchange and Google Calendar, widgets, voice recording, and many more.

    Cal Calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

    Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

    What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

    Cal Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

    Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

    Available for iOS and Android

    2. Google Calendar

      Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

      Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

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      Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

      The program is super easy and will not cost a dime for you. It is a good thing, right?

      Available for iOS and Android

      3. Jorte Calendar

        Jorte Calendar is one of the most popular calendar applications in the Google Play store.

        The program features a wide range of configuration options, with many design alternatives. You can adjust display mode to your needs and view calendar entries sorted by month, week, or day (by hours). It is convenient for quickly picking the desired date, using task bars, and setting reminders.

        Apart from its ordinary information storing function, this application can be a special cloud service, Jorte Cloud, allowing you to synchronize calendars, schedules, and task lists on multiple devices. The application also supports data importing from Google Calendar.

        For those paying attention to the program design, there is also Jorte Store, where you can buy styles and icons to personalize the calendar. This feature makes Jorte is one of the brightest calendar applications.

        A basic version of the app is free of charge, so if you do not want to spend money on a calendar application, it is a good option.

        Available for iOS and Android

        4. Business Calendar

          Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

          The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

          You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

          The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

          Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

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          Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

          Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

          A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

          Available for Android

          5. aCalendar

            aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

            Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

            Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

            When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

            Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

            The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

            The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

            Available for Android

            6. DigiCal Calendar

              DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

              With this calendar application, you can synchronize all your calendars and view them in different ways.

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              Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

              The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

              Available for Android

              7. SolCalendar

                SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

                The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

                Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

                Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

                Available for Android

                8. Calendar

                  Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

                  A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

                  Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

                  Available for Desktop, iOS and Android

                  9. Today Calendar

                    Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

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                    The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

                    If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

                    Available for Android

                    10. Calendar Widget: Month

                      Sometimes people do not need a heap of calendar applications. They would prefer to have one efficient calendar widget.

                      Calendar Widget: Month perfectly fills this niche and meets all the needs of a modern user. It has some features of an ordinary calendar, but the real great thing about this software is that it has 80 or more themes in its library.

                      The design of the application is great; the themes are perfectly tuned. There are options for almost any theme of your smartphone. The only drawback is the fact that the widget memory is not too large, and you should be ready for it.

                      This simple calendar widget was created in the image and semblance of widgets from Yahoo. The widget window displays one calendar month with the ability to go to the previous and move to the next one.

                      If you need a simple and affordable calendar to plan your tasks and affairs for one month, this widget is ideal for you. Calendar Widget: Month is so simple that it does not even have Google Calendar support.

                      At the moment, it does not have the function of connecting any third-party calendars and services. Developers allow the possibility of introducing support for Google service as an addition to the widget, if users request to have this opportunity.

                      Available for Android

                      Our Verdict

                      Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

                      Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

                      Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

                      The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

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                      Featured photo credit: Unsplash via unsplash.com

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