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How Being a Minimalist Can Help You Make Better Decisions in Life

How Being a Minimalist Can Help You Make Better Decisions in Life

Do you eat a healthy diet? Do you exercise? If you do, your purpose is probably to look and feel good.

But how about decision making? Have you considered its impact on your mental health?

You may be unaware of this, be we make an estimated 10,000 to 40,000 decisions every day.[1] It’s no wonder that something called ‘decision fatigue’ can rapidly set in!

Luckily, there are a number of rules that you can follow to streamline your decision making. These rules will help you reduce (or even eliminate) decision fatigue, and instead, free your mind to work on your personal goals and objectives.

Before I lift the lid on these rules, I want to first explain more about decision fatigue and its impact on your thought processes.

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When Your Brain Is Tired, You’re More Likely to Make Poor Decisions

Jean Twenge, a psychology professor at San Diego State University, states that the brain calls upon “a common resource akin to energy or strength” when it’s required to make decisions.[2] According to Twenge’s research, besieging your brain with relentless decisions, leads to a rapid depletion of the brain’s energy. In turn, this leads to poor decision making.

Jean Twenge is not alone in this discovery. A 2010 study published in Psychological Science found a link between blood glucose levels (the body’s energy) and the ability to make shrewd decisions.[3] Higher blood glucose levels were found to be associated with superior decision making.

It’s clear from these studies, that decision fatigue negatively impacts your ability to make good choices.

Let’s turn now to what you can do to say goodbye to decision fatigue.

Steve Jobs Is a Solid Proof That Being a Minimalist Can Improve Your Decision Making

Conserving your mental energy is the secret key to regular, top-class decision making.

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What’s the best way to sustain your mental energy? To embrace minimalism.

Steve Jobs, Apple’s co-founder, was a devoted minimalist. His enthusiasm for this philosophy extended from his house (described as having virtually no furniture in it), to his simplistic product designs (such as the iPad and iPhone). He also practised Zen meditation, so fully understood the need for quietness, space and detachment. (Qualities that all help in developing mental clarity.)

John Sculley, former CEO of Apple, said: “What makes Steve’s methodology different from everyone else’s is that he always believed the most important decisions you make are not the things you do – but the things that you decide not to do. He’s a minimalist.”

And Steve Jobs is not the only great decision maker practicing minimalism. Other examples include: billionaire Michael Bloomberg, actor Robert Pattinson, and artist Agnes Martin.

How to Save Your Mental Energy for Being a Good Decision Maker

As you would expect, the rules for living a minimalist life are simple. Let’s check some of them out now.

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Discover the patterns behind how you do things

Most of us live our lives dictated by habits. We get up at the same time, eat the same breakfast, take the same journey to work, etc. While good habits can help simplify our lives, bad habits can cause us lost time, stress and unnecessary work. For instance, if you have a habit of checking your work emails first thing in a morning, you may lose your most productive time to simply reading through and deleting mostly useless information. Instead, make a habit to do your important work first, while your mind and energy are still fresh.

Observe what situations make you anxious (and learn how to handle them)

The road to a minimalist life involves some soul searching. This includes paying attention to situations that cause you stress or anxiety. Let’s say that you have a fear of public speaking. You’re asked to do a talk to the directors of your company. While you know your subject matter well, you allow yourself to become massively stressed out by just thinking about the presentation. You need to address these types of scenarios head on. Learn to minimize their impact on you by developing your ability to relax or detach from them. If you can’t do this, you may be best trying to avoid the situations completely (if this is possible). Stress and anxiety disrupt your thought processes – and your ability to make decisions.

Focus on tasks that help you finish things

Where are you putting most of your efforts? Is it on things that aren’t contributing to the attainment of your goals? Minimalists know that where they put their energy – is where they want to see results. You should do this too. For instance, if you want your garden to look tidy, watch fewer gardening programs – and instead, get outside and cut the grass and weed the soil. This applies to decisions too. Don’t spend days thinking of a decision that will have little impact on your life. Prioritize important, life-impacting decisions.

Declutter your desk, home and mind

Removing unnecessary things from your environment, or unneeded thoughts from your mind, is the first step in transitioning to a minimalist lifestyle. For example, if your office desk is full of scattered papers, get rid of them. This may mean tidying them away in a drawer, or recycling them if not needed. This one simple action will give you more physical space – and more mental space too. The benefits? You’ll be able to make clearer decisions and choices.

Reduce the amount of electronic notifications you receive

If you’re like most people (especially those from the younger generations), you’re likely to be receiving relentless notifications via social media, email and SMS. These non-stop notifications are rarely of value. Instead, they act as a giant distraction iceberg. Be ruthless, and switch off as many of these notifications as possible. By doing this, you’ll keep your mind free from distractions, and primed to make great decisions.

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Choose items that are versatile

Have you noticed how some people need a different item for every task? At work, they have a personal cellphone for personal calls, a work cellphone for work calls, a personal laptop for personal use, and a work laptop for work use! They are charging, carrying and operating four devices, when they could probably reduce this down to just two. For example, many companies now operate a Bring Your Own Device (BYOD) policy. This enables you to do all your work (personal and business) on your own laptop. By having items that are versatile, you’ll spend less money – and less time choosing which items to use.

Break free from toxic relationships

There’s no greater energy thief than toxic relationships. They can leave you feeling drained and depressed. If you have a way to step aside from these relationships, then do it. You’ll get back your energy and positivity. Both things that are crucial for making first-rate decisions.

By adopting a minimalist approach to life, you’ll conserve your physical and mental energy. This will allow you to defeat mental fatigue, and help your decision making become the best it can be.

Be productive. Be progressive. Be minimalist.

Reference

More by this author

Craig J Todd

Freelance Writer helping businesses and people to thrive.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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