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Why So Serious? Being Playful Is the New Work Ethic Now

Why So Serious? Being Playful Is the New Work Ethic Now

All our lives, we’ve been asked to grow up and get serious. Beginning with our parents and teachers, and then moving on to our bosses, many of us have often heard this homily, “it’s time you got serious about your life”. But what if this very seriousness that leads to lack in playfulness in culling our creativity and productivity, and in a way holding us back? The work hard play hard concept is actually proving to be true.

The 4 Types of Playfulness in Adults

René Proyer, PhD belonging to the Martin Luther University Halle-Wittenberg in Germany, has spent the last decade and a little more, in studying playfulness and its benefits in adults. In a study, Proyer has identified four different kinds of playfulness in adults:[1]

  • Other-directed playfulness: Playing around with friends, family, and coworkers, which include kidding and playing pranks.
  • Light-hearted playfulness: Regarding many aspects of life as a game and living with a rather carefree attitude.
  • Intellectual playfulness: Playing with different thoughts and ideas, sort of like playacting in the head.
  • Whimsical playfulness: Interested in strange or unusual aspects of life, noticing small day-to-day occurrences like Ramanujan discovering the Hardy-Ramanujan number through a taxi he often rode in London.[2]

Why You Need Other-Directed Playfulness and Intellectual Playfulness at Work

When it comes to a work environment, the first and third of these playfulness type are most significant.

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Other-directed playfulness means that you as a person keep kidding around and making jokes at office – in a way making yourself and people laugh. This wit of yours not only reduces your stress and makes the life of the office, or even a party, but also makes the workplace a better place to be at for as they say, laughter is indeed the best medicine.[3]

The other important playfulness type at work is intellectual playfulness. These are people with vivid imaginations who can playact situations in their heads and basically make work interesting and less boring. These people turn their work into a game. And by being creative and competitive, they can basically achieve a lot more than the average Joe who simply slogs away at his desk, thinking of work as an important chore. Often outspoken, these are the people who considered being the out-of-the-box thinkers, for they can imagine different solutions to the same problem with ease, making them rather valued employees. Not to say that they aren’t hard-working, rather they follow a work hard play hard kind of lifestyle.[4]

Why Being Playful Can Boost Your Productivity

“Enlightened” companies like Linkedin or Google have dream workplaces where employees can play video games, foosball or even play beach volleyball at the company HQs.[5]. However, these companies are few and far between, though all companies should realize that the best employees are the ones who work hard play hard!

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  • Playfulness makes work happen faster: When you indulge in gamifying your work, or just make work seem more creative – it seems less boring – and work that is not boring can be completed much faster that a chore that makes you nod off.
  • Playfulness leads to creative thinking: If you can view the same problem from one or ten fresh perspectives, you are likely to reach a solution much faster.
  • Playfulness lowers stress: An office filled with laughing and smiling employees who are allowed to kid with each other and maybe even compete with each other in various games are likely to be low on stress and high on productivity.
  • Playfulness makes for a motivated work force: Employees who are allowed to work hard play hard and not chained to their desk are motivated to do more on an everyday basis for they are happy, satisfied people willing to give all they have to excel at their jobs.
  • In totality, playfulness boosts productivity: If you have a workforce that is happy, not stressed, creative thinkers and motivated – you have a super productive workforce indeed. [6]

5 Ways to Let Playfulness Boost Your Productivity

Now that we’ve extolled the virtues of being playful, let’s talk about how you can incorporate playfulness into your workplace and boost your productivity, keeping in mind that playfulness can never ever equate to hurtfulness. Making fun of others, playing rude and OTT pranks is not what playfulness is about – it’s simply a state of being where you laugh, make others laugh and unleash that creative bent of mind that was hiding in every day’s mundane appearance.

Recapture that excitement

Remember the first day of work? That excitement you felt? Try and get it back – be the same excited and enthused person you were. This will motivate you to do better at work. And excitement is infectious – it rubs of. As does happiness.

Interact with your colleagues at work

You may be witty in your head and have a repartee that could leave them rolling on the floor – but for you to be truly playful, you need to go out and interact with other people. Keeping to yourself or not having the confidence can be a killer – so take a deep breath and start with simply smiling and greeting those you meet. Give them a pat on their back and give credit when its due and slowly you can unleash that comedian hiding underneath your reserved exterior. Share a joke or a riddle, an anecdote that makes you the fall guy and let those smiles and giggles escape those usually pursed lips. This makes you appear human, will usually make people see you in a positive light and make you a popular and nice person to be around, which also means that people will be willing to lend you a helping hand.

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Get to know your colleagues out of work too

We spend so much time at work, that it might as well be our second home. So colleagues often become part of our circle of friends as well. Get to know them better by inviting them over for a game, a drink or dinner, or maybe even a movie or short trip. Be fun and play a fun host – let down that proverbial hair and have a good time. Make a joke, a few wisecracks, and when the joke is on you – claim it![7]. Once you get to know your colleagues on a personal level, you will be able to connect with them better at work as well.

Look at a problem with a creative eye

When faced with a challenge, problem or obstacle at work – don’t approach it like you always do. Instead, think of it like the way you used to solve problems as a child – your approach may have been head on, or breaking the problem into small solvable bits. Don’t be adult about it, be as childish as you like – and you will end up finding a creative, if off the beaten track solution.

Give in to that imp

Sometimes a crummy day deserved a boot to the door, or a few frustrated jumps on spot and a devil of a boss deserved that stuck out tongue. Make sure the coast is clear and give in to that temptation – you’ll feel tons better in a bit. And if a colleague catches you in the act, a wink and a smile will make his day too. Smiling will increase your productivity.

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Finally, look at how kids play – no one wins or loses. So even if you invite a few friends over, keep any agendas out of it. Enjoy and be in the moment and just exist in calm, serene and hilarious waters for a while.[8]

Reference

[1] Science Direct: Proyer Study
[2] Wikipedia: 1729
[3] Help Guide: Laughter is the Best Medicine
[4] Psy Wb: The Virtuousness of Adult Playfulness
[5] Fox News: Work Hard Play Harder
[6] Reader’s Digest: Playful Productivity
[7] Psychology Today: The 7 Habits of Highly Playful People
[8] Tiny Buddha: 10 Ways To Make Your Life More Playful

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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