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How I Kill Boredom at Work to Regain My Productivity

How I Kill Boredom at Work to Regain My Productivity

If you’ve ever found yourself between assignments at work, you’ll know how unbearable it feels to be bored at work. On the one hand, surely completing your tasks should be rewarded with free time. On the other, you can’t be seen slacking off and need to stay productive. Finding assignments for yourself can be a challenge, but with some creativity you can prove that you’re a productive employee and prepare for future assignments at the same time.

Enroll in introductory online courses for new skills

With internet access you have thousands of free online courses at your fingertips.[1] Websites like Khan Academy, Codecademy and Udemy offer you access to a number of skills that make you a more valuable employee.

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Online classes can let you pick up crucial modern skills such as coding, improving your familiarity with programs like Excel, learn how to use all the features in Adobe programs and otherwise educate yourself. Your boss will appreciate seeing you increase your skill capacity, and this can definitely qualify as a productive use of time.

Sort through all your documents on your desk and laptop

If you’ve just finished all the projects you have assigned to you, take some time to sort through all the documents that have built up on your desk and in your inbox.[2] If you’re anything like the average office employee, you probably have a number of papers that have been stored in whatever folder was closest, piled in drawers or stacked on desks.

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By going through these documents and making sure they’re properly filed and stored, you can find any projects that haven’t been wrapped up, make connections between projects or come up with new ideas to work with the information you have. Take this time to clean up your inbox, including double checking which emails you may have forgotten to respond to or potential assignments you can follow up on.

Anticipate what assignments will land on your desk and get better prepared for them

If you’ve wiped out your to-do list for today, start drafting a to-do list for tomorrow. By anticipating projects and assignments that will land on your desk tomorrow, you can do a better job when you need to take care of the work. Contact people ahead of time if you know you’ll need to speak to them – arrange any interviews you’re going to have, ask people to send you documents when they’re ready and set reminders to make sure you don’t forget anything.

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Stand up and walk around the office

Most office workers are sedentary all day, which can lead to a sense of sluggishness and slow down your productivity. If you’re out of things to do, take a chance to go for a walk. It can help kickstart your imagination and work out some pent up energy when you’re pressed for stuff to do. And when you’re done with your walk, you can get back to work with a renewed vigor and increased productivity. Walking decreases tension and boosts your mood, making you less irritable and more satisfied.

Stretch your creative muscles and come up with new ideas

Free time gives you a chance to stress your creative muscles too. Use this free time to identify any common issues you have at work or ways to improve the day to day or large scale operations of your business. Do you receive regular customer complaints about a particular issue you haven’t been able to solve? Is there an outdated aspect of the business you think could be updated to increase efficiency or productivity as well as avoid injuries at work? You should make better use of this free time to come up with ideas to solve problems and draft proposals for your managers. You can show them that you’re engaged in the process, care about the success of the business and are capable of offering creative solutions when given time and resources.

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Browse job listings and search for appealing opportunities

How often do you find yourself bored out of your skull at work? If it’s often, you may want to consider using your free time to browse new job opportunities. Even if you’re not dedicating yourself to leaving your current job, checking out what’s available can remind you of what the job market looks like, show you what expectations other managers have and perhaps make you appreciate your current job more. If you really can’t find ways to keep yourself busy, you may be in the wrong position. Don’t trap yourself in a dead end job out of a sense of obligation – if you think your skills can be better used elsewhere, move on!

Finding ways to occupy time at work can be a challenge – you want to pass the time and you’re objectively productive, but your boss doesn’t want to see you slacking off. By sorting through assignments, picking up new skills and evaluating your position and responsibilities, you can keep yourself busy and help your career in the long run.

Reference

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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