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How I Kill Boredom at Work to Regain My Productivity

How I Kill Boredom at Work to Regain My Productivity

If you’ve ever found yourself between assignments at work, you’ll know how unbearable it feels to be bored at work. On the one hand, surely completing your tasks should be rewarded with free time. On the other, you can’t be seen slacking off and need to stay productive. Finding assignments for yourself can be a challenge, but with some creativity you can prove that you’re a productive employee and prepare for future assignments at the same time.

Enroll in introductory online courses for new skills

With internet access you have thousands of free online courses at your fingertips.[1] Websites like Khan Academy, Codecademy and Udemy offer you access to a number of skills that make you a more valuable employee.

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Online classes can let you pick up crucial modern skills such as coding, improving your familiarity with programs like Excel, learn how to use all the features in Adobe programs and otherwise educate yourself. Your boss will appreciate seeing you increase your skill capacity, and this can definitely qualify as a productive use of time.

Sort through all your documents on your desk and laptop

If you’ve just finished all the projects you have assigned to you, take some time to sort through all the documents that have built up on your desk and in your inbox.[2] If you’re anything like the average office employee, you probably have a number of papers that have been stored in whatever folder was closest, piled in drawers or stacked on desks.

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By going through these documents and making sure they’re properly filed and stored, you can find any projects that haven’t been wrapped up, make connections between projects or come up with new ideas to work with the information you have. Take this time to clean up your inbox, including double checking which emails you may have forgotten to respond to or potential assignments you can follow up on.

Anticipate what assignments will land on your desk and get better prepared for them

If you’ve wiped out your to-do list for today, start drafting a to-do list for tomorrow. By anticipating projects and assignments that will land on your desk tomorrow, you can do a better job when you need to take care of the work. Contact people ahead of time if you know you’ll need to speak to them – arrange any interviews you’re going to have, ask people to send you documents when they’re ready and set reminders to make sure you don’t forget anything.

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Stand up and walk around the office

Most office workers are sedentary all day, which can lead to a sense of sluggishness and slow down your productivity. If you’re out of things to do, take a chance to go for a walk. It can help kickstart your imagination and work out some pent up energy when you’re pressed for stuff to do. And when you’re done with your walk, you can get back to work with a renewed vigor and increased productivity. Walking decreases tension and boosts your mood, making you less irritable and more satisfied.

Stretch your creative muscles and come up with new ideas

Free time gives you a chance to stress your creative muscles too. Use this free time to identify any common issues you have at work or ways to improve the day to day or large scale operations of your business. Do you receive regular customer complaints about a particular issue you haven’t been able to solve? Is there an outdated aspect of the business you think could be updated to increase efficiency or productivity as well as avoid injuries at work? You should make better use of this free time to come up with ideas to solve problems and draft proposals for your managers. You can show them that you’re engaged in the process, care about the success of the business and are capable of offering creative solutions when given time and resources.

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Browse job listings and search for appealing opportunities

How often do you find yourself bored out of your skull at work? If it’s often, you may want to consider using your free time to browse new job opportunities. Even if you’re not dedicating yourself to leaving your current job, checking out what’s available can remind you of what the job market looks like, show you what expectations other managers have and perhaps make you appreciate your current job more. If you really can’t find ways to keep yourself busy, you may be in the wrong position. Don’t trap yourself in a dead end job out of a sense of obligation – if you think your skills can be better used elsewhere, move on!

Finding ways to occupy time at work can be a challenge – you want to pass the time and you’re objectively productive, but your boss doesn’t want to see you slacking off. By sorting through assignments, picking up new skills and evaluating your position and responsibilities, you can keep yourself busy and help your career in the long run.

Reference

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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