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This Is Why Classical Music Lovers Are Smarter

This Is Why Classical Music Lovers Are Smarter

Everyone has heard of that parent who makes their infant child listen to Mozart out of the hope that he will be smarter and thinks it is absurd. But the reality is that scientific studies show that music, and particularly classical music, could really help improve our brains and learning.

Unfortunately, people have a tendency to misunderstand the actual science, which results in two problematic results. Either you pop in a CD of Mozart’s songs and listen to it for a few hours hoping to be a genius, which is absurd. Or you look at that absurd scenario and conclude that music does not help improve your brain at all, which is also incorrect in a different way. A proper look at the mental benefits of classical music gives a much more nuanced picture.

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No, listening to Mozart for hours upon hours will not mean the difference between a child being a dunce or the next Einstein. But if you understand what classical music does to our brains, you will understand that it can make a small, if noticeable difference.

Nothing Happens Overnight. Benefits Accumulate over Time.

As the BBC notes[1] the idea that listening to Mozart improves intelligence has been around since 1991 in response to a study published from the University of California. But as so often happens in science, a researcher makes a modest discovery only for journalists and the common people to wildly blow those small claims out of proportion. All the researchers found was that for a short period of about 15 minutes after listening to Mozart, young adults performed menial spatial tasks better.

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But after that study, scientists took a further look at the effects of music in general and classical music in particular on our brains. Some studies found that individuals memorized objects better or performed better on learning tests after listening to classical music. And in 2004, a study which examined rats’ [2] brain activity after listening to Mozart found that “had increased gene expression of BDNF, a neural growth factor, CREB, a learning and memory compound, and synapsin I, a synaptic growth protein.” In laymen’s terms, the brain created chemicals in response to the stimulation of Mozart’s music.

Not Only Does It Make You Smarter, But Also Feel Better.

In addition to boosting intelligence, further studies have shown that listening to classical music can have other benefits. Classical music can help relieve anxiety as shown by how doctors today use music therapy to help treat disorders such as dementia and poor sleeping. While music is obviously only one aspect of the overall treatment, it is clear that even if you are not convinced that listening to music makes you smarter, there is no doubt that it can help improve your health in other areas.

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Choose the Right Music for Yourself. It Works Only When You Enjoy It.

Everything listed above should make it clear that listening to classical music is beneficial. But does it necessarily have to be classical music or even just Mozart’s music? Will listening to Brahms or Tchaikovsky or even rock music create the same effect?

The answer, to some degree, is yes. In general, music acts as a stimulant on the brain. According to Inc., listening to music causes [3] your brain to build a path between your memory and emotional center, keeping your brain active. But the distinguishing factor is not any particular form of music, but what kind of music you like. If you find classical music boring, it is not going to be much of a stimulant.

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There are some unique qualities of classical music which do make it more effective all other things being equal, but that principle can also apply to 15-minute manifestation [4] or some other similar technique. Classical music is more musically complex compared to rock or pop songs, which means that the stimulant effect is greater as your brain processes these songs. It also is a better relaxant, which is an underrated aspects of how music can help improve learning. Rather than directly boosting your brain’s power, classical music can create a more soothing environment which is more conducive to thinking.

But do not take this to mean that you should force yourself to listen to classical music if you find it boring and uninteresting. Music, no matter from whom or where it was created, is always enervating and beneficial to your brain. Forcing yourself to listen to uninteresting music will eventually turn yourself off from doing it completely, especially as the benefits and only accumulate over time. If you would rather listen to death metal than Mozart, do not feel ashamed and turn up the volume.

The debate over how music affects the brain will not end with a few studies, but the research shows that classical music can benefit your brain and overall health. But don’t take this to mean that listening to one symphony will permanently boost your IQ by 10 points or that you should confine yourself to classical music. Music is meant to be enjoyed and loved, not treated as the equivalent of a vitamin supplement.

Reference

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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