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How to Conquer Your Messy Room Fast but Not Furious

How to Conquer Your Messy Room Fast but Not Furious

Do you find yourself surrounded by piles of papers, unread magazines, and books you are holding on to in case you may want to read them in the future? Is your closet bursting with clothes, half of which haven’t seen the light of day in years? Do you feel like you are drowning under an uncontrollable mess? Take charge and declutter your life right now.

Living under piles and tiptoeing down that small path through personal possessions just to reach your bed is not only unhealthy for your body, with dust mites, possible mold and more, but also detrimental to your mind. Clearing your physical space will also free the clutter from your mind.

Decluttering will not only make you healthier, but all of the clean, open spaces will also make you happier.

The hardest part of decluttering your life can be letting go. You have to decide what to throw out and what to keep. Some stuff is cut and dry. Old and broken? Chuck. No longer used? Recycle or give away.

What about the blurred lines? You may place personal value on items, like that misshapen clay horse your 36 year old son presented to you in kindergarten. At 36, chances are he may not even remember it. Does it make you happy? Keep it. But if you find yourself under a mountain of these meaningful mementos, it may be a sign to let go.

Tackle Your Clutter in 15 Minute Intervals

If you are facing a daunting mess of ginormous proportions, you may feel like giving up before you even start. Don’t! Tackle your clutter in smaller chunks of time.[1] Set a timer for 15 minutes and work on clearing a room. When the alarm goes off, walk away and do something else. You can choose to return later for another 15 minute stint, or just do 15 minutes a day. You will be surprised at how much you can accomplish in those 15 minutes.

Don’t Let Yourself Go Off on a Tangent

It’s so easy to find that marble rabbit statue your Aunt Elsie gave to you and suddenly wonder how she is and end up in a two hour phone conversation catching up. Stop yourself from going down that rabbit hole. Focus on clearing your clutter during your allotted time. You can call Aunt Elsie later.

Declutter Your House Room By Room

Go through each room in your house methodically, one at a time.[2] Clear the items that you no longer need or use from drawers, closets and under beds. Make a stack of things you use and things you can recycle or give away. When you are done, box up the recyclables and stash in your car to drop off at the local thrift store. Then put back all the things you are keeping.

Go through each room from one end to the other

Clear a work space for yourself and declutter your chosen room starting from one end of the room, making your way to the other. Don’t jump around. It will only add mess upon mess and have you throwing up your hands in defeat.

Declutter Your Wardrobe

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    Clearing out your wardrobe

    Keep two big trash bags or boxes on hand when you go through the items in your wardrobe. In one throw all those clothes that are soiled, damaged or too worn out. You will be throwing these away. In the second box place all those clothes that you haven’t worn in more than six months, except for season items like jackets and scarves/swimsuits and sarongs that you will be wearing for that time of year. Donate the second box to a charity shop or thrift store. You you are going through your kids clothes, pass them on to a family with kids younger than yours.

    Keeping a seasonal wardrobe

    Still facing too many clothes? Consider having a seasonal wardrobe to free up space in that closet and in those drawers. When you are facing warm weather, pack up the winter coats, scarves and long sleeve shirts. When the temperatures take that winter nose dive, break out the winter wear and pack up those shorts and swimsuits. Place a dryer sheet or two in the box when storing clothes to keep them fresh smelling. It also helps keep moths at bay.

    Declutter Your Bathroom

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      Dealing with old products

      Go through all of the drawers in your bathroom, and the space under the sink. Toss out any old products that you no longer use, like that neon pink hairspray from two Halloweens ago. Do you have a bunch of those little hotel shampoos? Combine them together. Use organizers to hold cotton buds, cotton balls, toothbrushes and makeup. Throw any old makeup out.

      Cleaning your medicine chest

      Remove all the medicine from your medicine chest. Throw out everything that is out of date. Have a box ready to chuck the old medicine Have half a bottle of diet pills from two years ago? Toss. Clean out the chest and replace only what you use. Most medicines can be safely disposed in the trash, but some have substances harmful to children and pets. If you are in doubt, the FDA provides guidelines for disposing medications safely.

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      Tidying Your Kitchen

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        Clear your kitchen counters

        Keep your counters clear. Have an espresso machine collecting dust? Consider selling it or put it in a cupboard. Remove anything that you don’t use on a daily basis. If you have any item in your kitchen that you haven’t used in over six months, stick it in a box to donate, sell, or recycle.

        Invest in storage containers and organizers

        Consider purchasing organizers for your drawers and storage containers for your food. Putting the sugar, flour, coffee, and tea into tidy, clean, matching containers will make your kitchen look more organized and uniform than leaving everything in their original packaging.

        Keep the kitchen clean

        Clean up your kitchen anytime you are making a meal. Put away spice jars, toss out empty boxes or jars. When you cook a meal, wash the pots and pans immediately after use and store before sitting down to eat. After a meal, clean up, washing dishes and putting away any condiments, leftovers, etc. When you or someone else walks into a clean kitchen, they are more apt to throw their trash into the bin and place dishes in the sink.

        Dealing with Paper Piles

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          Sorting your mail

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          Tackle your papers by throwing out the stuff you don’t need and organizing the rest. Deal with mail the moment it comes in the house by chucking out the junk mail. Any bills open and write the due date and amount on the outside of the envelope (give yourself leeway if it is to be mailed or your automated system takes a few days). Place bills in a basket according to due date.

          Using a filing system

          Keep a small filing system with different folders, labeled accordingly in which to place important papers, and items required for end of year taxes. Paid bills should be placed in these folders as well.

          Keeping track of your kids’ papers

          Have kids? Make a file for each of them in which to put important school papers such as teacher information, class syllabus, report cards and progress reports. Any papers they give you during the year can be stashed into these files.

          The moment school is out for summer, go through these folders and chuck the papers. You child doesn’t want to see his fifth grade math test when he’s 25, even if it was a A. If there are items you simply cannot part with, like that incredible report on Jamestown or that painting that looks like a Picasso, store in a ‘keep’ file.

          Handling boxes of photographs

          Scan your old photos and store digital copies on a flash drive or external hard drive- just in case that computer crashes. There are companies that can take all of your old VCR home movies and make them into easy to store digital copies too. Purchase an organizer to keep them safe and dust free.

          Dealing with laundry

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            Dirty Laundry

            Have a laundry basket located in each bedroom, in which everyone should place their dirty clothes. Make it clear that only clothes in these baskets will be washed, not the items strewn over furniture or dropped onto the floor. Stick to this and eventually when those favorite jeans are dirty on that important day, they’ll get the message.

            Clean Laundry

            Do never-ending piles of laundry occupy every free chair in your living room, threatening to topple over? Deal with laundry each load at a time. Fold the laundry as you remove it from the dryer or line. This saves massive amounts of ironing as well. Then sort it in one location and put away the clothes there and then, placing stray socks in a drawer to be sorted weekly- ther are always stray socks! Ideally, you can get each family member to put away their own clothes too!

            So, you’ve cleaned your house. Congratulations! Now how do you stop that clutter from piling up again?

            Stop bringing it home!

            Before you swing by that yard sale to pick up the china ballerina figurine that catches your eye, ask yourself these questions:

            • Do you really need it, or do you just want it?
            • Will it bring value to your life now?
            • Will it be valuable to you in the future?

            If the figurine is a priceless find that you plan on unloading on eBay, go for it. However if you want it just because it’s cute, stop yourself. Don’t bring it home. You can always stick all that money you save from unnecessary purchases in a jar and opt for a memory-making clutter-free vacation instead!

            Feel really painful when letting go of stuff? It could be an illness.

            Do you have feel physical pain when parting with possessions? Hoarding is a real illness.[3] A psychological disorder. Hoarding puts an emotional, financial, and social strain on you and your family.

            If you have a real inability to let go of possessions, you may want to seek professional counseling.

            Reference

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            Sally White

            writer, artist & blogger

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            Last Updated on October 12, 2018

            11 Tactics on Increasing Brain Power, Memory, and Motivation

            11 Tactics on Increasing Brain Power, Memory, and Motivation

            How do you motivate yourself? We all want to maximize our time and do more of the things we love to do but sometimes we get stuck in the ‘getting ready’ process.

            We want to live every day with a clear intention to get closer to achieving our goals and living a happy, successful life. We want to get better every day but we never actually jump off.

            The most powerful form of motivation comes from self-motivation. You can light your own fire.

            It is not enough simply to wait for inspiration to start you moving forward. It doesn’t have to be something that happens to you, it can be something that you create.

            All progress and motivation starts with taking action. One action will lead to another. Action will create better outcomes and new experiences for you.

            When my coaching clients are suffering from distraction, I simply get them to start taking action. To get fired up. To do something specific.

            This may be getting up earlier, or committing to doing exercise daily. Even if it’s doing something for just 5 minutes, it’s often that little push that it enough to get them going.

            If you focus on a small number of things to create the change you want, it can have a dramatic effect on your business and life.

            Here are 11 things you can do right now to take that jump and in the process of increasing brain power, memory and motivation.

            1. Simplify Your Life

            By creatively planning your life, it allows you to simplify. Delegating and eliminating activities that don’t motivate or excite you ensures you maximise your time and focuses your energy on achieving your goals.

            It’s really hard to stay motivated when your mind is confused and cluttered with all of the projects and tasks you need to do. But if you can simplify, if you can carve away the unnecessary, your life will become more focused. And more focus leads to more motivation.

            What areas of your life could you simplify?

            One way you could do it is to combine tasks. Think about two things you want to do and see how you could combine them into one activity.

            The author Marilyn Vos Savant takes this one stage further in her book Brain Building in Just 12 Weeks. She recommends that we make a list of every small task that has to be done, say, over a day or a week-end and then do them all one after another.

            Essentially, you are fusing lots of smaller tasks together into one task and completing them all together. So rather than doing one task on one day and another task on another day, it becomes a focused blitz to get lots of little things completed all together.

            This frees us more time and gives you a sense of accomplishment, that increases motivation.

            2. Focus on How Far You’ve Come

            One of the things that stops us being motivated and causes procrastination is that we measure our success not from how far we’ve come, but how far away we are from our dreams and ideals.

            If we can change our thinking and become more conscious of how our brain is working, we can set ourselves up for success.

            We’re often at our happiest when we use our brains to problem solve, visualize, achieve and measure our progress.

            If you talk in specifics rather than generalities, there is an opportunity to feel happier and more energized.

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            One way to do this is to start training your brain to measure specifics, which grounds your feelings in reality and can boost motivation.

            Rather than focusing on your ideal, think about what you’ve achieved from a specific starting point.

            If your goal is to lose 14lbs in the next 6 months and you’ve lost 3 lbs in the first 3 months you have two choices. You could focus on the fact that you’re still 11lbs away from your goal or you could focus on the fact that you have lost 3lbs since you’ve started.

            The second option will allow you to celebrate success and build motivation and refocus your mind to lost more weight whilst the first option may focus your mind on how far away you are from your goals.

            Let your brain set your own goals and have your own experiences.

            3. Set Measurable Goals

            This follows on nicely from the previous point. When I work with coaching clients we always set specific, measurable 90 Day Goals.

            This is great for motivation and training the brain to focus only on things that are specific and measurable.

            When we are making real progress towards our goals, it makes us a lot happier. We are motivated and inspired.

            We all sense where we are in the present moment. The past has gone and the future is well, the future.

            In this present moment, we feel like we’re making progress, moving forward in the right direction or we’re not. We can’t stop time. We can only make better use of our time.

            If you’re not happy with the progress you’re making, you may start comparing with others which can make you feel a lot worse and stop motivation in their tracks.

            So, think about what goals you want to achieve for the next 90 Days. Ask yourself what is the meaning/purpose behind each of the goals.

            Write the goals down. Put specific measurements against each goal and visualise what achieving the goals will mean to you in terms of your own personal progress.

            4. Shift Your Motivation from Getting to Giving

            Some people only focus on what they can get out of life and relationships. It’s all about me, me, me.

            “When you change the way you look at things; the things you look at change.” – Wayne Dyer

            However, if you come from a position of serving and helping, and being more consciously awake to the world around you, your mindset can shift from merely receiving to giving.

            And when you create this shift, coming from a space of giving, your brain starts coming up with more and more creative ways to spread more and more abundance.

            It’s far more satisfying to focus on giving. If you really focus on this, it can become a true purpose and focus for you.

            Rather than focusing on simple transactions, you focus on deepening relationships and doing things that will genuinely make people happy.

            If you focus on giving and gratitude and surround yourself with people of a similar mindset your motivational energy will always be high.

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            There are also additional benefits. When givers come together the results can be so much bigger than on an individual level as everything has the capacity to be multiplied.

            When your motivation is to give your brain will think of more and more creative ways to do that. Random thoughts will pop into your head and you’ll find more creative ways to improve other people in both your business and personal life.

            5. Create and Repeat a New Habit

            Sometimes, the smallest shifts create the biggest results. When you start a new habit, whether that’s going to the gym, creating videos or improving your speaking the key is consistency and repetition.

            By actually doing something new over and over again, your brain wires new pathways that help you create incremental improvements.

            If you want to start a new morning routine, the key is repetition. If you want to start meditating, the key is to stay with it. If you’re gearing up to run a 5k, the key is to run every day and build that strength and stamina.

            If you have a vision of yourself as someone who doesn’t complete projects, then you think of yourself as that person. But if you tell yourself every day you’re a world class ‘project completer,’ you’ll begin to think and act like that person.

            If you’re procrastinating on a big project, just start small and do something to move it forward, even if only five minutes. The next day work on that project again.

            The key is deciding what you want to improve and then working on that thing every day. A 1% improvement every day can produce big results in the end.

            Bonus tip: Here’re 18 Tricks to Make New Habits Stick!

            6. Direct Your Subconscious Mind Before Sleep

            Many successful people never go to sleep without a request to their subconscious mind.

            “Never go to sleep without a request to your subconscious” – Thomas Edison

            Your brain is a fantastic problem solving tool. If there are decisions you are struggling with or a project you’re looking for answers on, just spend a few minutes before you go to sleep visualizing the challenges, ideas, questions and experiences.

            You can follow a similar process with your goals. Visualize your goals every night and visualize what the achievement of those goals will look like.

            Your subconscious mind will then go to work, creating different connections and ideas. When you wake up, write down everything that comes to mind and then put things into action.

            You’ll be surprised how amazing your subconscious mind is: Why Sleeping on a Difficult Problem Helps You Get the Answer

            7. Focus on Your Environment

            The people who you spend time with will change your life in one way or another. Surround yourself with people and things that support you in your business and life.

            Cynics can pull you down with them but supportive people will motivate you to becoming even more happy and successful.

            Throughout every day, we have choices regarding what we spend our time on and who we are going to spend our time with.

            You can be with people who stifle and bring your energy down, or be with people who inspire your creativity and celebrate your success.

            Spend more time with people who make you feel more alive and happier and see where that takes you.

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            8. Express More Gratitude

            When you come from a place of expressing gratitude both to what you have and the people around you, the change can be immense.

            If you express gratitude for what you have, you are less envious and fixated on what other people have.

            When you express gratitude to the important people in your life, it changes how you perceive them and how they feel about you.

            Gratitude increases your energy and your feelings of abundance. With gratitude, everything is appreciated.

            Gratitude also makes you a lot more creative and deepens your motivation. Handwritten notes, more expressive feelings, instantaneous notes or calls to the people that matter most become commonplace.

            The thing about gratitude, though, is that it requires an active pursuit in all areas of your business and life. It’s not about what that person has done for you. It’s about how you feel about them, and their value to you.

            Here’s a quick exercise:

            Think about the people that are most important to you.

            Next, write down 5 things you are grateful for, or appreciate, about that person.

            You could tell them the 5 things or just keep it to yourself and sense how you are with that person the next time you meet.

            Another important focus for gratitude is yourself. What are you grateful for today?

            Taking the time to look inwardly and appreciate what you have built momentum and motivation and makes you a lot happier.

            If you want to learn more ways to practice gratitude, check out these 40 Simple Ways To Practice Gratitude.

            9. Increase Your Energy

            Energy is a huge motivator. If we are fired up or excited about someone or something, we are usually very motivated.

            Think about the last time you achieved something important. I’m guessing your energy and motivation was high?

            If you’ve beaten your best time on the track, or lost the weight you wanted, or won a big piece of business, your energy will be sky high and you will want to dive back in again to improve your previous performance.

            When we are excited and motivated about the things we are doing, we bring high levels of energy.

            If you could spend more time doing the things that excite and motivate you, what would that mean for your business and life?

            High levels of energy produce continual growth and give you higher levels of confidence.

            Try this:

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            Pick three things that give you high levels of excitement and motivation. Commit to spending at least one more hour on each of the things every month.

            See what you can achieve. If it brings in the results you want, aim to spend more time on those 3 things and remove 3 things you want to spend less time on.

            10. Visualize Your Ideal Future

            If your motivation is lacking, try focusing on the purpose behind what you are doing or on how it plays into the larger goal of what you want to accomplish.

            One great way to increase your brain power and motivation is to start thinking bigger and then challenge yourself to think bigger and bigger about your vision of your ideal future.

            Where would you like to be in 3 years or 5 years’ time? What is your bigger purpose in your business and life? What would have to happen to make you happy with your progress?

            Identifying and then focusing on your bigger vision gives you the feeling of working on something greater and being part of something bigger than yourself. It gives deeper meaning and purpose to your daily life.

            If you are putting long hours into something or making a lot of sacrifices to achieve something it will help put things into perspective and ensure your motivation stays strong.

            Can’t figure out your purpose yet? No problem, here’s How to Find the Purpose of Life and Start Living a Fulfilling Life

            11. Take More Actions

            If you’ve been resisting taking on a big project for a while, be that at home or at work, everything else in your life can begin to suffer.

            Sometimes, you just have to face your resistance and fear and do what you’ve been avoiding. That one thing, could make a real difference to your life.

            We all have lots to do and sometimes it’s easy to feel overwhelmed by the tasks at hand.

            The key is to prioritize so we make the best use of our time and make an internal commitment to just get started.

            One of my clients was very close to finishing a new online course but there were some things she was avoiding and procrastinating over. It was very easy for her to fill her time with social media updates, shiny new things and check out the things her competitors were doing to avoid taking action. She knew she was neglecting something really important to her personal goals and putting off things that mattered to her.

            I got her to focus just half an hour at the beginning each day for a week on this project. That amount of time grew as her excitement and motivation increased.

            She felt more excited and motivated by just getting started again and doing the work. This newfound energy also impacted other aspects of her life.

            She felt more in control and knew she would succeed. Just by taking one small step and getting started.

            Conclusion

            Here are some things for you to consider as you reflect upon this article:

            • What’s motivating you right now?
            • Are you as inspired as you want to be?
            • Are you open to new experiences?
            • Are you continually learning new and better ways to live?
            • Are you putting those into practice?
            • Do you want to be more motivated and inspired?

            Hopefully this article has provided some insights and you can use some of these tactics to help you live every day with a clear intention to get closer to achieving your goals.

            Featured photo credit: Pete Bellis via unsplash.com

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