Advertising

Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

Don’t Be Fooled by Social Media. Most People Feel Lonely Too.
Advertising

Let me firstly start by defining loneliness as the complex mental state and emotional phenomenon that has at its basic a powerful emotion that has survival value for children.

All of us have experienced a point of abandonment or should I call loneliness, if only for a short time, and remember the painful and scary feeling which moves along with it.

Loneliness is more dangerous than isolation because it increases someone’s fatality rate. Doing the suggested techniques that will be listed below can make unlimited happiness to surround you [1] if done when lonely or not.

Advertising

Whenever we are reminded of this sense in the future, we have a twinge of desertion distress that we experience as loneliness. It is usually pretty confusing and can put you off your game if you know exactly what is going on. So how to not feel lonely?

These are 9 good activities to consider:

Watch an Interesting Movie

Enjoy a movie alone or call some friends to go with you, it does not matter. What’s important is you immerse yourself within an interesting story that can erase your gloomy thoughts.

Advertising

Consider a Warm Bathtub

It is really common for us to work with the term “warm” to describe the impression a hug gives all of us. We have a slight temperature surge in a good accept but the description is mainly another way we use physical language to identify something emotional.

Going for a nice, long, and soothing bath is a great way to be bask in your alone time, rather than drowning in self-pity. Ladies, make a cup of red, chocolates and magazines.

Take Bus, Train or Trip Off to Anywhere

Acquiring public transportation to a random location makes you to enjoy two things. The first thing is that you meet strangers and change your environment. Accomplishing this will keep off loneliness.

Advertising

Travel or Plan a Holiday

Practically nothing beats loneliness and overpower like planning a great holiday vacation. Looking up flights, hotel deals and stuff to do on a random faraway location will boost your state of mind and steer your head through your negative thoughts. You don’t really need to book a trip, sometimes the act of planning for one is enough.

The thought of vacationing alone can be unattractive to some and appealing to others.

Listen to Music

Music is clinically which may make people feel happy. Upbeat tunes can shift our mood, get us touching positive thoughts, or inspire us in more ways than one. In addition, there’s a chance certain lyrics can make us feel less alone or maybe more in touch with our loneliness.

Advertising

Listen to a Poem

The best skill can soothe our greatest sorrows is to listen to poems. Try it, this can be a way out of loneliness.

Look Through Old Images

Going back in the history by checking old pictures taking with fiends, family or school mates can bring you peace. Reminisce the excellent old days with a friend, family or school mates. Remembering your crazy antics, and the most disturbing occasions caught on camera will fill you with nostalgic memories and drive away loneliness.

Grab a Camera

Get a camera, then step out and start taking beautiful pictures of things around you. This will fill your life with beautiful things and take your mind off of loneliness.

Advertising

Use Social Media Smartly

It is highly recommended to use social media properly at this moment. This can also get some fun to get off loneliness.

Reference

More by this author

Saminu Abass

Content Writer and Blogger

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity. To Live a Much More Fulfilling Life, Aim at Self Actualization What Is A Serial Dater And Why Can’t They Stand Loneliness? Will Your Own Business Be a Huge Success? These 8 Predictors Can Tell the Answer Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

Trending in Psychology

1 20 Amazing Facts About Dreams that You Might Not Know About 2 11 Essential Philosophy Books That Will Open Your Mind 3 4 Simple Ways to Make Boring Work Become Interesting 4 How to Detect a Wolf in Sheep’s Clothing 5 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy

Read Next

Advertising
Advertising

Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

20 Amazing Facts About Dreams that You Might Not Know About
Advertising

Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

    Advertising

    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

    Advertising

    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

      Advertising

        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

          Advertising

          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

            Advertising

            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

            Read Next