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Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

Let me firstly start by defining loneliness as the complex mental state and emotional phenomenon that has at its basic a powerful emotion that has survival value for children.

All of us have experienced a point of abandonment or should I call loneliness, if only for a short time, and remember the painful and scary feeling which moves along with it.

Loneliness is more dangerous than isolation because it increases someone’s fatality rate. Doing the suggested techniques that will be listed below can make unlimited happiness to surround you [1] if done when lonely or not.

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Whenever we are reminded of this sense in the future, we have a twinge of desertion distress that we experience as loneliness. It is usually pretty confusing and can put you off your game if you know exactly what is going on. So how to not feel lonely?

These are 9 good activities to consider:

Watch an Interesting Movie

Enjoy a movie alone or call some friends to go with you, it does not matter. What’s important is you immerse yourself within an interesting story that can erase your gloomy thoughts.

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Consider a Warm Bathtub

It is really common for us to work with the term “warm” to describe the impression a hug gives all of us. We have a slight temperature surge in a good accept but the description is mainly another way we use physical language to identify something emotional.

Going for a nice, long, and soothing bath is a great way to be bask in your alone time, rather than drowning in self-pity. Ladies, make a cup of red, chocolates and magazines.

Take Bus, Train or Trip Off to Anywhere

Acquiring public transportation to a random location makes you to enjoy two things. The first thing is that you meet strangers and change your environment. Accomplishing this will keep off loneliness.

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Travel or Plan a Holiday

Practically nothing beats loneliness and overpower like planning a great holiday vacation. Looking up flights, hotel deals and stuff to do on a random faraway location will boost your state of mind and steer your head through your negative thoughts. You don’t really need to book a trip, sometimes the act of planning for one is enough.

The thought of vacationing alone can be unattractive to some and appealing to others.

Listen to Music

Music is clinically which may make people feel happy. Upbeat tunes can shift our mood, get us touching positive thoughts, or inspire us in more ways than one. In addition, there’s a chance certain lyrics can make us feel less alone or maybe more in touch with our loneliness.

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Listen to a Poem

The best skill can soothe our greatest sorrows is to listen to poems. Try it, this can be a way out of loneliness.

Look Through Old Images

Going back in the history by checking old pictures taking with fiends, family or school mates can bring you peace. Reminisce the excellent old days with a friend, family or school mates. Remembering your crazy antics, and the most disturbing occasions caught on camera will fill you with nostalgic memories and drive away loneliness.

Grab a Camera

Get a camera, then step out and start taking beautiful pictures of things around you. This will fill your life with beautiful things and take your mind off of loneliness.

Use Social Media Smartly

It is highly recommended to use social media properly at this moment. This can also get some fun to get off loneliness.

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Saminu Abass

Content Writer and Blogger

Don’t Let Social Media Control Your Body and Mind. It’s Killing Your Productivity. To Live a Much More Fulfilling Life, Aim at Self Actualization What Is A Serial Dater And Why Can’t They Stand Loneliness? Will Your Own Business Be a Huge Success? These 8 Predictors Can Tell the Answer Don’t Be Fooled by Social Media. Most People Feel Lonely Too.

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Last Updated on February 1, 2019

How to Increase Your Self Awareness to Be Much More Successful

How to Increase Your Self Awareness to Be Much More Successful

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

Self Awareness Makes You Improve Much Faster Than the Others

“If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

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Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

  • Finding and expressing your authentic self.
  • Being proactive, instead of reactive.
  • Enjoying positive and harmonious interpersonal relationships.
  • Having deeper thoughts.
  • Revealing your true purpose.

One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

What caused your success? What caused your failure? And what could you have done differently?

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By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

How to Increase Your Self Awareness

“Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

It’s now time to reveal several tips and techniques that will increase your self awareness.

Take a psychometric test: You’ll understand more about yourself

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Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

Keep a personal journal: It can reduce anxiety and depression at the same time

Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

Learn to meditate: To clear your thoughts

If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

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How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

Ask for feedback: You’ll be amazed

Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

Self awareness can help you predict the success of others. It can also help you predict your own success.

So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

Reference

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