Advertising
Advertising

Common Things People Only Regret After They Break Up

Common Things People Only Regret After They Break Up

Thinking of breaking up with your partner? Going through a breakup? Looking for some relationship advice? Here it is: Breakups can cause a whirlwind of emotions.

It’s Like Riding an Emotional Roller Coaster

There’s that sense of relief mixed with a touch of sadness. That new found freedom tainted by the nagging feeling that something is missing. And the worst of all? The regret. That doubting, remorseful notion that you have somehow made a mistake.

It’s Hard to Deal with Tons of Regrets

Regret can be hard to deal with. Sometimes, you regret wasting time on a failed relationship. You start thinking about all the things you could have done and counting all the wasted hours spent arguing.

Advertising

Other times, you regret making the decision to end the relationship. You start remembering the good times and wishing it had all gone differently. You wonder if you’ve just made the biggest mistake of your life.

Guess what? You didn’t. Feeling any sort of regret after a breakup is normal and you are not alone.

But Don’t Be Fooled!

It’s far too easy to look back on a relationship and reminisce about all the good times and everything you miss. When you’re regretting how everything ended it’s even easier to forget the bad moments.

Advertising

The best bit of relationship advice for you right now is this: The bad moments happened, that’s why you broke up. Remember this the next time you start thinking, “If only…”

Sometimes you just completely regret the relationship. Not because you miss the other person, but because you feel like you’ve made a terrible mistake in your life.

Learning to recognize your regret is an important step in getting over your ex. Sound relationship advice let’s us know that once you recognize these feelings, you can learn to process them.

Advertising

Common Regrets After a Breakup

These are some of the most common regrets people have after a breakup:

1. I shouldn’t have been so _____.

Fill in the blank; needy, nagging, impatient, selfish, jealous – the list goes on. You look back on the time the two of you spent together and recognize some less-than-perfect traits about yourself.

Regretting your past behavior is normal and the perfect opportunity to learn from your mistakes. You know you let your insecurities and emotions take control. Now you’re ready to work on yourself so it doesn’t happen again in the future.

Advertising

2. I should have tried harder.

Remember that one Valentine’s Day when you just wanted to stay home and watch re-runs on TV? Celebrating the day was important for your ex, but you didn’t care. What about that one time you forgot their birthday and didn’t remember until it was too late? Your ex was devastated and couldn’t understand why they weren’t more important to you.

This regret is difficult to cope with. By just recognizing your mistakes, however, you’re making a giant leap toward personal growth. Take this as your own personal relationship advice and try not to be so hard on yourself. Everybody makes mistakes and nobody is perfect. This breakup has given you the opportunity to become a better romantic partner in your next relationship.

3. I should have ended the relationship sooner.

Everybody knows that maintaining relationships takes effort. Without this effort, relationships have no chance at being happy, healthy, and fulfilling. So, you make a commitment to your partner, to your future together, and you work at making things better. And you work, and you work, and you work.

Sometimes, the effort it takes to sustain a relationship far outweighs the benefits of the relationship and that’s when it’s best to call it quits. Maybe you waited too long to do that. Now you’re feeling like you’ve wasted a large part of your life-this is not true. What you’ve done is given yourself a learning opportunity, a rich life experience. Now you know the things that work, the things that don’t work, and which issues are worth the effort. You’re one step ahead of everyone else.

Stop the Regretting

Take this relationship advice to help you be more prepared for your future relationships. Know that feeling regret is a normal stage of breakup recovery. Regret can even be healthy if you choose to learn from it instead of linger over it. Take this time to rediscover what you want and need in a relationship.

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

Trending in Psychology

1 4 Simple Ways to Make Boring Work Become Interesting 2 How to Detect a Wolf in Sheep’s Clothing 3 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy 4 The Desire to Be Liked Will End You up Feeling More Rejected 5 Why a Life Without Pain Is the Guarantee to True Suffering

Read Next

Advertising
Advertising
Advertising

Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

Advertising

Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

Advertising

Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

Advertising

Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

Advertising

Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

Read Next