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Why Some People Are More Creative Than Others

Why Some People Are More Creative Than Others

Would you label yourself a creative person? Do you think creativity is something we are born with? Creativity is more than the simple left versus right brain. It is more than your logical hemisphere compared to your creative hemisphere. Creativity and learning takes place when we are able to connect new knowledge with knowledge we were already familiar with. Creativity is something we can all develop. In fact, it has been scientifically proven that creativity can be cultivated.

Prior to the last couple of years, I used to think creativity was something you were born with. I believed one of the myths of creativity and used it as an excuse. Do you associate with any of these common myths about creativity? Common myths:[1]

  • You are born with it.
  • You have to be right-brained.
  • It falls into your lap.
  • You’ve got to be a little mad.

Everyone has fell victim to at least one of these myths, but anyone can be creative, not just the privileged few. Let’s take a look at how some people embrace this mindset and become more creative than the rest.

They are good at making connections between different ideas.

“Part of creativity is picking the little bubbles that come up to your conscious mind, and picking which one to let grow and which one to give access to more of your mind.” – Nancy Andreasen

Yevgeniy Brikman has an interesting analogy for creativity. He looks at creative thinking as a deck of index cards. He remarks,

“Imagine you have a deck of index cards and that each card has a word or phrase on it. These cards represent the ideas and thoughts that are floating in your head.”[2]

Try the following with index cards, where each card has a word or phrase on it:

  1. Shuffle the index cards.
  2. Drop them on the floor.
  3. Scan over the cards and see what sentences have formed from the random arrangement of words.

Brikman asserts, “Most of the time, the random permutations will be meaningless. You just have to pick up the cards and return to step 1. However, every now and then, a meaningful sentence or thought will emerge. Sometimes this will be a full solution to a problem – the ‘aha’ moment. Other times, this will be a mere stepping stone from which you gather enough info to add or remove index cards from your deck before returning to step 1.”

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They are divergent thinkers.

“We are boxed in by the boundary conditions of our thinking” – Albert Einstein

    Creative thinkers are not linear thinkers. In fact, they are divergent or lateral thinkers. They embrace a different way of thinking and attack problems from new angles. Creative people can literally remove their mind from the box. Typically, most people think that you must remain within the already known boundaries. However, when we move out of the box, we then extend our boundaries beyond the existing framework. This is critically important in cultivating creativity.

    They act on the eureka moment.

    “Seeing something that doesn’t exist and then making it so.” – Hugh Howey

    Have you ever had that unbelievable epiphany or insight that just suddenly occurs in your mind? This is the eureka effect, our experience of suddenly comprehending something that was previously incomprehensible. The effect is named after a story about the ancient Greek mathematician Archimedes. However, we will use a different example of this effect. Sidney Harris has a simple cartoon that visualizes this effect perfectly. In her cartoon, she draws an illustration of Albert Einstein standing before a chalkboard. On the board, Einstein has two different equations crossed out. The title of the cartoon is the “The Creative Moment” and is a fabulous caricature of one of the most important discoveries in history.

    Creative thinkers endlessly search for their creative moment. So, the next time you have a eureka moment, use the following tips to act on it.

    There are four stages of the creative process.

    Let’s now discuss how you can activate your creative mind by following these four stages.[3]

    1. Preparation. So, did you think this would start with an idea? Well, you would be wrong. Here we are gathering facts and existing ideas about our problem. In the first stage, start asking questions in order to start generating ideas.
    2. Incubation. This stage is important. Go for a jog or take a bath (Thank Archimedes for this idea!), but make sure you allow the problem to wander in your mind.
    3. Sudden Insight. Here is your eureka moment! This is where your connections overflow until that fantastic ‘aha’ moment hits.
    4. Manifestation. In this stage you carry out and apply the sudden insight.

    We can cultivate creativity in numerous ways.

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      “Ask questions for which there are no answers.”

      There are certain things we can all do in order to become more creative. Let’s look at some of them.

      • Ask questions. “Successful creators don’t just like knowledge, they thirst for it. They can’t stop asking question, and they always go beyond what they’ve learned from teachers and books.” – Keith Sawyer
      • Practice. When we practice a skill over and over again it will start to become a habit. Write about how to develop a creative mindset, blog about it, and even try to teach other people about it.
      • Use an analogy. When we use analogies, we find similarity between two things. Think of the index card example earlier.
      • Random word. If you have a problem and you need a completely outside-the-box approach to solving it… try this. Go to randomwordgenerator.com and generate a random word. Here the random word serves as a stimulus which will then serve as a bridge between the stimulus and the idea which will help you solve the problem.[4]
      • Leave your comfort zone. “But the essence of creativity is to be surprised, to come up with something you really didn’t know. That’s the nova in innovation. It’s the newness. And if you keep doing the same old thing, you won’t do the new thing. But when you suspend the old thing, the new thing doesn’t always automatically emerge.” – Michael Gelb
      • Read poetry. Metacognition is when we think about what we are thinking about. This revelation recently hit me. The most powerful deep thinking approach is poetry.
      • Mind mapping. This is a great way to take a topic down a rabbit hole. This is where you have your main idea in the center. The main idea branches out to second and third-level branches. This will help you see patterns that others fail to see.

      So, are you now motivated to become a creative thinker? Do you believe you can? Well, you should. On your journey to become a more creative thinker, remember the four stages and don’t forget that you have to let your thoughts incubate for a while. Don’t try to force the ‘aha’ moment. Allow yourself the time to let your mind wander. Once you do this, you will find that you are able to create something out of nothing.

      Reference

      More by this author

      Dr. Jamie Schwandt

      Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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      Last Updated on October 17, 2018

      7 Natural (And Highly Effective) Ways to Improve Memory

      7 Natural (And Highly Effective) Ways to Improve Memory

      How is your memory? Is your cognitive function as strong as you’d like it to be?

      If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

      Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

      So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

      1. Meditate

      We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

      Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

      Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

      Fortunately, meditation can help you out.

      Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

      If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

      And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

      2. Get plenty of sleep

      If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

      If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

      How much sleep should you be getting?

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      Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

      Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

      Are there ways to hack the sleep cycle?

      Yes, there are.

      Try these three things:

      • Have a fixed bedtime (preferably before 10pm)
      • Don’t eat too late
      • Make sure your bedroom is as dark as possible

      Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

      However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

      3. Challenge your brain

      When was the last time you challenged your brain?

      I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

      To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

      Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

      There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

      • Peak (Android/iOS, free, 10 million+ downloads)
      • Lumosity (Android/iOS, free, 10 million+ downloads)
      • Elevate (Android/iOS, free, 5 million+ downloads)

      If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

      Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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      4. Take more breaks

      When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

      At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

      However, I was wrong.

      Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

      Let me explain.

      Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

      Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

      It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

      It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

      What’s the answer?

      Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

      If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

      5. Learn a new skill

      I love this quote, as it’s 100% true – but frequently overlooked:

      “Learning never exhausts the mind.” – Leonardo da Vinci

      From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

      Let me give you an example of this:

      Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

      Unfortunately, your initial enthusiasm quickly turned into frustration.

      The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

      Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

      Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

      6. Start working out

      If you’re not already working out regularly, then here’s another reason to do so:

      Exercising for 20-30 minutes three times a week will improve your long-term memory.

      Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

      “But I just don’t have the time?,” I hear you say.

      Not a problem.

      A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

      Interested in getting started?

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      Here are five different ways that will help you work out:

      • Join a gym
      • Join a sports team
      • Buy a bike
      • Take up hiking
      • Dance to your favorite music

      7. Eat healthier foods

      I’m sure you’ve heard the expression: “You are what you eat.”

      This applies to your brain too.

      The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

      Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

      Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

      Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

      • Turmeric – helps new brain cells grown
      • Broccoli – protects the brain against damage
      • Nuts – improves memory
      • Green tea – enhances brain performance, memory and focus[3]
      • Fish oilfish oil supplements can increase your brain power

      Here’re more brain food options that improve memory!

      Final thoughts

      I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

      You don’t need to implement them all. I suggest just trying the ones that appeal to you.

      But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

      Featured photo credit: Eric Ward via unsplash.com

      Reference

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