Advertising
Advertising

It’s Normal: Every Child Would Find the Parent of the Opposite Sex Attractive at Certain Stage

It’s Normal:  Every Child Would Find the Parent of the Opposite Sex Attractive at Certain Stage

“Mom, I love you. I want to marry you,” your three-year-old son says, planting a kiss on your cheek. Your heart melts. Then your husband comes home and that same endearing little boy launches an angry campaign against him, all the while sweetly holding your hand. Has your son suddenly become a tyrant with a split-personality disorder?

Relax. He’s simply displaying an Oedipus complex – an essential developmental phase every child goes through. The Oedipus complex is a normal childhood stage of psychological development that occurs between the ages of 3 to 5. This phase comes after your child has partially detached themselves from you, setting out to find his own identity. He tends to develop a deep affection — and even physical attraction — towards the parent of the opposite sex and a rivalry towards the same-sex parent.

The Origin of the Term “Oedipus Complex”

Psychoanalyst Sigmund Freud coined the term “Oedipus complex” after the play Oedipus Rex, written by Sophocles in 429 B.C. In this Greek tragedy, the king of Thebes is told by an oracle that his son Oedipus will kill him. As a result, his wife deserts baby Oedipus on a mountain to die. Unbeknownst to them, the baby is rescued and raised by the King of Corinth.

Advertising

When Oedipus becomes a man, he is told by an oracle that he will kill his father and sire kids with his mother. To avoid this horror, he leaves Corinth and the people he believes to be his parents, and heads to Thebes where he meets the Thebian king (his biological dad) and kills him in a fight. He goes to the palace and wins the hand of the widowed queen (his biological mom) and marries her.

It’s totally accidental. Oedipus is not a bad guy. He ran from the “kill Dad and marry Mom” idea. When they learn that Oedipus is actually the queen’s son, she hangs herself. Oedipus finds her and with shame and guilt, he blinds himself and wanders thereafter as a tormented soul.

Recognizing the Signs of Oedipus Complex Phase in Your Child

Freud asserts that the Oedipus complex stage is a natural phase and avoidance of this crucial stage could prove detrimental to a child’s psychological development.

Advertising

How do you know if your child has entered this stage? There are signs you can spot.[1]

  • Deep affection for opposite sex parent: Your child may become overly loving and even try to kiss you “like daddy does.” He may demand constant attention — only Mom’s.
  • Indifference or harsh attitude to same-sex parent: He may become mean towards his dad and act out when he’s around. He may resort to the silent treatment around his father. It may seem like he doesn’t love his dad at all.
  • Jealousy of a possessive nature: Your child will exhibit a possessive nature towards Mom. He may get angry when Dad tries to show affection to Mom and when Mom shows affection for Dad! During this phase the child wants Mom for himself.

The Psychology That Causes Oedipus Complex

The boy focuses his affections on his mother because she is his caregiver. When his feelings become powerful and overwhelming — an infantile sexual awakening — he becomes aware of the difference between male and female. He takes note of the relationship between his father and mother and views his dad as his rival. He becomes possessive of his mother and jealous of his father.

The Appropriate Attitude of Parents

This is a natural process. Richard Boyd of the Energetics Institute says that it’s the parents’ responsibility to be aware that this is a normal stage of development. During that time, it is essential that “a child should not be rejected, used, punished, or shamed for having natural impulses of the heart and sexuality.”

Advertising

While it would be good if you could sit down and have a heart-to-heart with your child about this topic, at ages three to five it is doubtful he would listen or comprehend the subject, let alone sit still that long. Instead, try these tactics:

  • Love your child unconditionally, even if you are the dad and suffering the brunt of your child’s jealousies.
  • Don’t criticize, tease or shame your child for exhibiting these behaviors.
  • If your child crosses a boundary that you feel uncomfortable with (such as trying to kiss like Daddy), divert and redirect his attention elsewhere.
  • Remember that you are dealing with a young child.
  • Know that this is only a phase and it will pass. Be stoic and hang in there!

Exiting the Oedipus Complex Phase

Your child is traveling through this stage of development in order to learn his own sexual identity. When your child reaches the end of this phase, he abandons his sexual attraction towards his mother and begins to identify more with his father, stepping down to let his father win their rivalry. At this time, the father begins to bond more with the child, aiding the development of his masculinity.

Oedipus Complex Is a Natural Stage of Growth for Both Boys and Girls

Young girls do not by-pass this phase. They go through a similar stage in development called the “Elektra complex”, based on another tragic Greek tale.

Advertising

It is imperative that all children successfully pass through this stage of development in childhood. Repercussions from punishments and criticisms during the phase can lead to psychological problems in adulthood. It’s far easier to face the overt affections of a 3-year-old than surmount the troubles of a 35-year-old!

Reference

[1]Changing Minds: Oedipus Complex

More by this author

Sally White

writer, artist & blogger

There are 5 stages of love, but sadly most couples stop at stage 3 There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3 40+ Quotes To Read When Everything Appears To Be Going Wrong In Your Life This Innocent Little Comment on a Child’s Drawing Can Kill Their Creativity Why the Less Your Children Have, the More Successful They Will Be in the Future Is Attachment Parenting a Good or Bad Thing for My Children?

Trending in Family

1 How to Cope with Empty Nest Syndrome and Stop Feeling Lonely 2 How Not to Let Work Take Priority over Spending Time With Family 3 35 Life Hacks for Kids That Make Parenting Easier And More Fun 4 20 Things to Remember If You Love a Person with ADD 5 10 Reasons You Shouldn’t Hand A Smartphone to Your Children

Read Next

Advertising
Advertising

Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

Advertising

Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

Advertising

Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

    Advertising

    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

    Advertising

    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

    Read Next