Advertising
Advertising

We Don’t Need More Stuff, We Need Less (a Lot Less)

We Don’t Need More Stuff, We Need Less (a Lot Less)

Roughly this time last year I was hit with a sudden, overwhelming feeling of stress. I would come back to my messy, cluttered room, my mind on studies, social life, plans, life choices, my bank account, and the crazy ending to the season finale of The Walking Dead. I’d rest for a bit and then leave to go to either the library, class, or work. I came to realize that my mind was as cluttered as my bedroom.

Our minds and lives can be weighed down by unnecessary extras (clutter) affecting our thoughts, behavior, and health. Lots of little things can become pretty heavy, and though things in our minds have no physical weight, they nonetheless can weigh us down. It makes you wonder how much is really needed.

What can be done?

We have come to think that having our lives and minds cluttered is just an ordinary part of life in the 21st century — that it’s part of being an adult because with age comes…stuff. However, that isn’t the case. You need to ask yourself what you actually need. Much like your bag becomes lighter when you take out unnecessary items, cutting stuff from your mind makes it lighter and your life easier.

It’s often very difficult to ascertain what is necessary and what is unnecessary, but you don’t have to do it all by yourself. Here is a list of ways to declutter your mind and your life, and walk unburdened by unnecessary weight. Don’t worry. I’m not going to suggest getting rid of everything and living off the grid although that might work, too! First let’s try baby steps.

Advertising

1. Declutter your house.

We form emotional connections with our possessions. They may represent a future we want, or a past that we don’t want to forget, so choosing what needs to be eliminated can be difficult. It takes time to sort through our belongings. Things that you want can be organized and put away; things you no longer need can be donated. (Being charitable has been shown to have a positive effect on your mood.)[1] Decisions may be tough, but they are worthwhile.

2. Declutter your yard if you have one.

This follows a similar logic to decluttering your house. The tidiness of your entire living space has an effect on your mental well-being. However, whereas sorting and clearing clutter in your house may have a long-lasting positive impact, your yard will require continual attention. This isn’t due to an abundance of things, but rather to the processes of nature. If ignored, the growth of grass and weeds can get out of control and turn your yard from a place of relaxation to a tangled mess. The solution is to tool up and garden! Research[2] has shown that gardening is a great stress reliever. The act of removing offending weeds and overlong grass will lessen stress in your life.

3. Find peace of mind with meditation and mindfulness.

Before you click away, this article hasn’t taken a sudden turn for New Age solutions! What was once the domain of yogis, Buddhists, and slightly strange young men, meditation has recognized health benefits through decluttering the mind and calming runaway thoughts.[3] Though meditation has been practiced for thousands of years, only recently have the myriad benefits become widely known, and its popularity has exploded.

Through simply sitting comfortably, closing your eyes, and focusing on your breathing, you’ll increase mastery of your mind and thoughts. You’ll be less prone to distractions, become generally more relaxed, and stresses in your life will seem less severe. Though meditation is pretty close to literally doing nothing, its positive effects are numerous and far reaching.

Advertising

Meditation is an ancient practice, yet there are countless classes, websites, and books, as well as the religion of Buddhism which will give you understanding of it. It’s not just decluttering; it’s making more mental space.

4. Sharpen your mind with sleep.

Our bedrooms have long ceased to be places for mere sleeping. These days they have become vaults for stuff or even offices or mini-gyms, allowing us to do many things at the expense of good sleep. Our rooms are full of so many distractions that sleep becomes more difficult.[4] Studies[5] have shown that the light emitted from a phone or laptop screen at night signals to your brain that you need to stay awake, regardless of your intention.

Sleep deprivation has numerous serious effects[6] which harm your health, your cognitive abilities, and lead to depression and anxiety. Having these distractions is just not worth it. The solution to this is to declutter your room, removing any potential distractions. (It may be a good idea to consider setting up a sleep regimen ensuring you get the vital eight hours of sleep that your body needs.)

5. Cut your bad habits.

We all have little quirks–everyday actions that we hardly notice. It could be something as innocuous as cracking our knuckles, or as serious as regular weekend benders. Some may be affecting your health, so what do you do about them? There are numerous techniques[7] for stopping bad habits and some are surprisingly simple. Merely being aware of them is a great step towards their eventual elimination. One effective way to cut out bad habits is to replace them with good ones, substituting positive behavior to declutter or de-stress your life.

Advertising

6. Eliminate your addictions if you have them.

This is a more serious version of the step above. Addictions have more negative effects than habits. This paragraph isn’t going to provide the miracle solution to a smoking or drinking addiction, or the over-usage of certain (cough) websites. However, if decluttering your life is your intention, you will likely find few things as profoundly powerful as eliminating negative dependencies. Addictions may seem a core part of your being but have a severe impact on your physical and mental health, so their elimination can be a good thing.

7. Declutter emotional baggage from your friendships.

If you are like me, then your friendships are the single most important part of your life. However, there may come a time when communication with a friend becomes strained and difficult. Were they not a friend you could cut them from your life, but you generally enjoy their company. Such difficult situations may be causing you significant stress.

The key to resolving this is in communication.[8] Try to become aware of particular words and phrases you use which may be having negative consequences. For example, if in conversation you use the word “not” frequently, it adds a negative tone. Instead of “I’m not going to that” (which implies “with you”) try “I think I’d rather stay at home” or “I think I’m going to X”. (It may sound small and nit picky, but consider what you would rather hear. You may have experienced a pang of negativity when someone structured a sentence poorly which made them seem brusque with you.) Even though these are small steps, over time you may find that your relationship improves.

8. Declutter negative people.

This may be severe, but the people you surround yourself with have an effect on you. Even if you intend to become a more positive person, this will be tougher if the people around you are obstinately negative. You don’t have to do something as drastic as getting rid of friends, but merely increase your social circle to surround yourself with people who are how you want to be and you will find it easier to become more positive.

Advertising

9. Declutter your fridge.

It is important to be mindful of your weight and eating habits and it will be easier to do if your fridge is clean and organized. This can affect your physical and mental health. There is a link between mood and eating well or poorly.[9] If someone feels stressed, they are more likely to overeat or eat poorly. If their eating habits are causing them unhappiness and stress it can start a vicious cycle. A clean, decluttered fridge stocked with healthy choices can help us make more effort to eat well.

10. Declutter your work life.

There are many ways to do this. If you have a desk or work station that is a mess, it could be causing you extra stress at work. If you find yourself overwhelmed by a ridiculous number of tasks, then taking some time to plan and prioritize your tasks and to organize your work area will make the job a little easier.[10]

If you consider and put into action the above ten steps, then you will find the clutter in your home, life, mind, and work fall away. Life doesn’t need to be so stressful!

Reference

More by this author

Arthur Peirce

Lifestyle Writer

A Negotiation Is Like a Game, You Can’t Get the Best Deal Without a Strategy Signs of a Commitment Phobe and How to Deal with Him/Her How to Be Your Own Boss with Little (or No) Money Keep A “Friend Bank” So You Can Maintain The Right Kind Of Friendship! How to Leave a Great Impression with a Confident Handshake

Trending in Productivity

1 50 Motivational Quotes for Work to Inspire Success 2 How to Make a Positive Change for a Fulfilling Life 3 The Importance of Reminders (And How to Make a Reminder Work) 4 10 Practical Ways to Improve Time Management Skills 5 How to Master the Art of Prioritization

Read Next

Advertising
Advertising
Advertising

Last Updated on January 13, 2020

50 Motivational Quotes for Work to Inspire Success

50 Motivational Quotes for Work to Inspire Success

Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

Quotes about Goal Setting

Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

Check out these quotes for extra inspiration on how to turn your dreams into reality:

quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

    “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


    “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


    “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


    “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

    Quotes about Achieving Excellence in Work

    Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

    “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


    “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

    Desire is the key to motivation

      “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


      “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


      “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

      Quotes about Determination and Persistence

      Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

      “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


      “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


      “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

      quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

        “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

        Quotes about Leadership

        Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

        “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


        “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

        Leadership is not magnetic personality

          “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


          “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


          “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

          Quotes for Success

          Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

          Advertising

          “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


          “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

          Success is the ability to go from one failure to another with no loss of enthusiasm.

            “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


            “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


            “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


            “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


            “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

            Sports Quotes for Athletes

            You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

            “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


            “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

            Strength does not come from winning. Your struggles develop your strengths.

              “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


              “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


              “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


              “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


              “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

              Quotes to Motivate Learning

              Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

              “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

              quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                “A book is like a garden carried in the pocket.”–Chinese Proverb

                All-Time Favorite Positive Quotes

                Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                “Change your thoughts and you change your world.”–Norman Vincent Peale


                “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                If we did all the things we are capable of, we would literally astound ourselves.

                  “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                  “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                  “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                  “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                  Final Thoughts

                  To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                  Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                  If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                  More Inspiring Quotes

                  Featured photo credit: Kyle Glenn via unsplash.com

                  Read Next