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You Have To Try These Fat Burning Food And Drinks To Make Your Workout Plan More Effective

You Have To Try These Fat Burning Food And Drinks To Make Your Workout Plan More Effective
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Love it or hate it, but we are living in a world that is extremely health conscious. I think this health consciousness is a good thing. Book stores these days are full of guides to eating healthy, there are countless websites and blogs with weight loss advice and dieting tips, there is so much information, that weirdly it can be hard to find the simple info, of what burns fat, and what does not.

Perhaps you already exercise well, but due to pressures at home or at work, you find it difficult to go the extra length to getting fat burning foods. This is a habit you have to stop immediately if you want to improve your health. Some foods are clearly bad for us and you should make sure to stay away from these unhealthy foods and rather chose the fat burning alternatives we suggest here.

It is a myth that eating a super healthy diet can be challenging or is needlessly expensive In fact some of the foods listed below can be found easily and are cheap.

Mix these foods with a great exercise routine (if you’re burning more calories than you’re consuming, then you’re already losing weight), and you’re pretty much good to go!

What makes these particular foods good is that they help boost and speed up your metabolism, your body’s system of chemicals processes that keeps you going. As these processes require energy, they need to burn fat. So, a faster metabolism means the faster you burn fat. This makes any exercise you plan or will undertake far more effective.

Meat & Fish

I know what you’re thinking…meat is fatty by nature. This is true, and I’m certainly not going to say that the secret to a healthy diet is a steak per day (but wouldn’t that be something!) – but meat and fish can still be healthy if you choose the right one.

Salmon, Herring, Tuna, and Mackerel

    Omega 3 acid can make our skin glows!

    These fish are super rich in Omega 3 fatty acids. You may well have come across articles talking about Omega 3 and its benefits, and, well, they’re not wrong. Omega 3 has been used to treat a variety of conditions including Depression and Asthma. But what is it doing here?

    Omega 3 is also great at boosting your metabolism by reducing blood sugar levels and reducing inflammation. Also research has shown Omega 3 fatty acids are great at regulating your heart rate after exercise. These fish, in particular Salmon contains amounts of protein which help to build muscle.

    A great meal which is high in Omega 3 and protein is Spiced Salmon with Sweet and Tangy Slaw. Its really quick and pretty easy to make too.

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    Chicken and Turkey

      lean meat is good for muscle building too!

      Now this is more like it. Chicken and Turkey work fantastically well. Both contain huge amounts of protein, which, as mentioned before help build muscle (and burn lots of calories while doing so).

      Studies have shown that the glucose your body makes from protein takes twice as much effort for the body than it does when burning carbs into glucose. Also, they contain surprisingly low amounts of fat, so with Chicken and Turkey in your diet, you’ll be burning fat, without putting it on.

      A healthy chicken recipe comes from Jamie Oliver: Firecracker Chicken Noodle Salad . It’s pretty quick to make and has a real kick to it.

      Vegetables, Fruit, and Beans

      Seaweed

        It’s good to ease digestion.

        While to us in the west, seaweed has long been a stable of Asian cuisine.
        Seaweed contains huge amounts of Iodine which in itself is a useful micronutrient. But, when consumed it makes your thyroid produce hormones which helps to regulate your metabolism.

        Though when eating seaweed, make sure not to consume too much as this can result in Iodine poisoning.

        A nice quick seaweed salad is a great way to have seaweed. Seaweed flakes works well in a number of dishes.

        Celery

          celery is good for detoxing too!

          Celery has an extremely low calorie count. Some have said that its calorie count is actually negative as it contains less calories than it takes to burn, this isn’t really accurate but it gives an impression about how low on calories celery is.
          Celery is mostly made up of water (which is a fantastic metabolism booster, but more on that later) and cellulose which is undigested.

          When consuming it (as with any food) it gets your digestive system working which in turns burns calories. So when you eat it, it can help fill you up without putting any strain at all on your calorie count.

          Celery can be used as a snack by itself, as well as an ingredient in salads, soups, and stews. It can even be blended down and used in drinks.

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          Avocado

            Its true that avocados contain large amounts of fat, but the fats they do contain are actually considered to be healthy fats (sounds like an oxymoron but bare with me), because monounsaturated fats, which avocados have, help control the rate of metabolism.

            For a guide to how to best use avocados…well, you can’t beat a good guacamole . Use it as a dip for a celery stick to show you’re not messing around.

            Peppers and Chilies

              Whilst the science behind it isn’t as simple as hot food burns fat, it does none the less work that way. Eating hot peppers can boost your metabolism quite rapidly, within hours after consuming. With Guacomole above, and Peppers here, it looks like Mexican food is the way to go…

              Peppers and chilies are used in countless recipes. A good metabolism boosting one is Stir Fried Chicken and Broccoli with Noodles.

              Fiber rich greens: Spinach, Kale, Brussels Sprouts and Peas

                If you don’t like salad you can always include them into smoothie

                Looks like Popeye had a scientific basis… Fiber whilst very useful for the body and working with your digestion isn’t actually consumed and used by your body. As your body tries to figure out what to do with it, it burns calories, lowers cholesterol and blood glucose.

                These greens are hugely versatile and are commonly used in salads …though Brussels Sprouts are famously avoided during the holidays.

                Beans, Chickpeas and Lentils

                  they are natural substitute for carbs and they are high in protein too!

                  Beans are rich in fiber and lean protein, which as we have explored are both vitally important when boosting your metabolism. So as a food type with large amounts of both, its use in boosting your metabolism is a no brainier.

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                  But that’s not all, beans are also a good source of Iron which helps transport oxygen to your muscles, and by extension increasing their effectiveness and their ability to burn fat.

                  There’s a lot you can do with beans, for example you can try a healthy Sweet Potato Fritters with Smoky Pinto Beans dish.

                  Apples

                    An apple a day keeps the doctor away!

                    I’ve discussed some of the advantages of fiber before, and apples are a great source of it. However this is not the only benefit for the metabolism apples have. Indeed research has shown that eating apples lowers the risk of gaining the metabolic syndrome.

                    Berries like Strawberries, Blueberries, and Blackberries

                      antioxidant make you skin glows!

                      Like the greens and apples mentioned above, berries are a great source of fiber. A handful of berries are extremely high in fiber, it can easily account for about 10% of an individual’s daily fiber intake of 35 grams for men, and 25 for women.

                      Mix them up in a delicious smoothie for a great combo.

                      Grapefruit

                        grapefruit is high in vitamin C and it’s good for our skin

                        Grapefruits are sensational metabolism boosters. They help lower insulin levels which by extension hugely helps with weight loss. However, they are also contain fiber (which I’m sure you’re sick of hearing about) and vitamin C which helps keep you and your immune system healthy.

                        Grapefruits make a decent breakfast by themselves, otherwise when juiced you can consume its great benefits as a drink.

                        Dairy

                        Low Fat Yogurt

                          greek yogurt is the best choice because it has the highest protein content.

                          Yogurt is a fantastic metabolism booster. It contains a great source of calcium which, as well as other things, helps regulate how fat is stored in your body.
                          Also, dairy products contain large amounts of protein. However I emphasize low or no fat yogurt and dairy products as full fat is well…full fat.

                          Liquids and Drinks

                          Water

                            It’s always important to keep yourself hydrated

                            One of the most important metabolism boosting things to consume is good old fashioned H20. It has been found to increase your metabolic rate by 30%. Which, by itself makes it a great metabolism booster. But on top of this, water is a powerful appetite suppressor, so drinking water not only keeps you healthy, but also helps make you stop eating unnecessarily.

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                            Tea, Green Tea, and Coffee (read: Caffeine)

                              you can burn more calories if you drink a cup of black coffee before working out.

                              Caffeine does have its share of problems, this is true. However if you are looking for a quick pick me up, a quick boost to your energy levels and metabolic rate, then it is a good choice. Especially if the alternative is a super sugary energy drink.

                              I recommend an espresso or a regular coffee as opposed to a cappuccino or latte as the fats in the milk may counteract any benefits.

                              Other types of foods

                              Eggs

                                Eggs are amazing and hands down something you need if you want to boost your metabolism. Eggs feature Omega 3, Protein, Amino Acids, Vitamin B, and Iron. Also, on top of everything, they are low on calories. Meaning there are few things better.

                                Eggs are very versatile, but a good omelette is hard to beat.

                                Chocolate

                                  bare with the amount you eat and the choice of chocolate you pick

                                  Before you raid the candy shop for metabolism boosters, I should be more specific. Chocolate is a sweet, so generally less is more. However chocolate with a high amount of cacao (so, Dark Chocolate) can help your metabolism pretty well.

                                  Cacao contains magnesium which helps maintain good glucose levels as well as increases the levels of the hormone adiponectin which helps burn fat.

                                  Brown Rice, Whole Grain Cereal, and Quinoa

                                    carbs are not enemy, it’s all about balanced diet

                                    The above are all examples whole grains. It has been demonstrated that eating more whole grains can have a direct impact on your metabolic rate and weight loss. Studies have also shown that whole grains increase the calories consumed during the digestion process, and as a result, have a big impact on the body’s ability to burn fat.

                                    There are numerous ways to include whole grains like brown rice into your diet. A Garlic Chicken Fried Brown Rice dish is one idea.

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                                    The above are a sample of the many fat burning, and metabolism boosting foods available. With an increase of them in your diet, and a good fitness plan, you’ll soon be in the shape and health you wish for, and deserve.

                                    Featured photo credit: playbuzz.com via playbuzz.com

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                                    Arthur Peirce

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                                    Last Updated on July 12, 2021

                                    100 Incredible Life Hacks That Make Life So Much Easier

                                    100 Incredible Life Hacks That Make Life So Much Easier
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                                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                    By tweaking little things in your daily life, it can make your life much more convenient!

                                    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                    83 tie a small piece of bright colored fabric

                                      84 write random letter

                                        85 use a rubberband

                                          86 dorm smell bad

                                            87 lean your phone on your sunglassess

                                              89 how to waterproof your shoes

                                                90 take a picture of the name card

                                                  91 iron inside out

                                                    92 old newspaper

                                                      93 tumble try shoes

                                                        keep a card like this

                                                          SONY DSC

                                                            94 soap bar

                                                              95 make a hole

                                                                96 drop the battery

                                                                  97 use a coozie

                                                                    98 when taking a picture

                                                                      use a clean dust pan

                                                                        try a pants hanger

                                                                          use your cellphone light

                                                                            use a spring from an old pen

                                                                              quick and easy iphone speaker

                                                                                user binder clips

                                                                                  wrap a wet paper towel around your beverage

                                                                                    put pancake mix in a ketchup bottle

                                                                                      clean out an old lotion bottle for your beach

                                                                                        use a muffin tin to serve condiments at a bbq

                                                                                          doritos are great for kindling

                                                                                            use nail polish to identify different keys

                                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                                freeze grapes to chill white wine without

                                                                                                  use paper clips to organize your cables

                                                                                                    almost finished your jar of nutella

                                                                                                      sick of having a box full of tangled

                                                                                                        unroll the rim to increase the capacity

                                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                                            remove the stem from strawberries

                                                                                                              turn an old bottle into a simple little cord holder

                                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                  how to fold a fitted bed sheet

                                                                                                                    tired of snoozing past your alarm

                                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                                          use bread clips to save flip-flops

                                                                                                                            take pictures of friends holding items

                                                                                                                              how i always know which headphone is the left one

                                                                                                                                put a stocking over the end of a vacuum

                                                                                                                                  How to make sure you drink enough water

                                                                                                                                    user a can opener to open blister

                                                                                                                                      good sandwich guide

                                                                                                                                        turn your muffin pans upside down

                                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                                            the right way to make a blt

                                                                                                                                              add one teaspoon of baking soda

                                                                                                                                                38

                                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                                        how to clean a blender

                                                                                                                                                          the right way to eat a popsicle

                                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                      use a soda pop tab

                                                                                                                                                                        50

                                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                                kids fall out of bed

                                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                                    58

                                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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