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You Have To Try These Fat Burning Food And Drinks To Make Your Workout Plan More Effective

You Have To Try These Fat Burning Food And Drinks To Make Your Workout Plan More Effective

Love it or hate it, but we are living in a world that is extremely health conscious. I think this health consciousness is a good thing. Book stores these days are full of guides to eating healthy, there are countless websites and blogs with weight loss advice and dieting tips, there is so much information, that weirdly it can be hard to find the simple info, of what burns fat, and what does not.

Perhaps you already exercise well, but due to pressures at home or at work, you find it difficult to go the extra length to getting fat burning foods. This is a habit you have to stop immediately if you want to improve your health. Some foods are clearly bad for us and you should make sure to stay away from these unhealthy foods and rather chose the fat burning alternatives we suggest here.

It is a myth that eating a super healthy diet can be challenging or is needlessly expensive In fact some of the foods listed below can be found easily and are cheap.

Mix these foods with a great exercise routine (if you’re burning more calories than you’re consuming, then you’re already losing weight), and you’re pretty much good to go!

What makes these particular foods good is that they help boost and speed up your metabolism, your body’s system of chemicals processes that keeps you going. As these processes require energy, they need to burn fat. So, a faster metabolism means the faster you burn fat. This makes any exercise you plan or will undertake far more effective.

Meat & Fish

I know what you’re thinking…meat is fatty by nature. This is true, and I’m certainly not going to say that the secret to a healthy diet is a steak per day (but wouldn’t that be something!) – but meat and fish can still be healthy if you choose the right one.

Salmon, Herring, Tuna, and Mackerel

    Omega 3 acid can make our skin glows!

    These fish are super rich in Omega 3 fatty acids. You may well have come across articles talking about Omega 3 and its benefits, and, well, they’re not wrong. Omega 3 has been used to treat a variety of conditions including Depression and Asthma. But what is it doing here?

    Omega 3 is also great at boosting your metabolism by reducing blood sugar levels and reducing inflammation. Also research has shown Omega 3 fatty acids are great at regulating your heart rate after exercise. These fish, in particular Salmon contains amounts of protein which help to build muscle.

    A great meal which is high in Omega 3 and protein is Spiced Salmon with Sweet and Tangy Slaw. Its really quick and pretty easy to make too.

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    Chicken and Turkey

      lean meat is good for muscle building too!

      Now this is more like it. Chicken and Turkey work fantastically well. Both contain huge amounts of protein, which, as mentioned before help build muscle (and burn lots of calories while doing so).

      Studies have shown that the glucose your body makes from protein takes twice as much effort for the body than it does when burning carbs into glucose. Also, they contain surprisingly low amounts of fat, so with Chicken and Turkey in your diet, you’ll be burning fat, without putting it on.

      A healthy chicken recipe comes from Jamie Oliver: Firecracker Chicken Noodle Salad . It’s pretty quick to make and has a real kick to it.

      Vegetables, Fruit, and Beans

      Seaweed

        It’s good to ease digestion.

        While to us in the west, seaweed has long been a stable of Asian cuisine.
        Seaweed contains huge amounts of Iodine which in itself is a useful micronutrient. But, when consumed it makes your thyroid produce hormones which helps to regulate your metabolism.

        Though when eating seaweed, make sure not to consume too much as this can result in Iodine poisoning.

        A nice quick seaweed salad is a great way to have seaweed. Seaweed flakes works well in a number of dishes.

        Celery

          celery is good for detoxing too!

          Celery has an extremely low calorie count. Some have said that its calorie count is actually negative as it contains less calories than it takes to burn, this isn’t really accurate but it gives an impression about how low on calories celery is.
          Celery is mostly made up of water (which is a fantastic metabolism booster, but more on that later) and cellulose which is undigested.

          When consuming it (as with any food) it gets your digestive system working which in turns burns calories. So when you eat it, it can help fill you up without putting any strain at all on your calorie count.

          Celery can be used as a snack by itself, as well as an ingredient in salads, soups, and stews. It can even be blended down and used in drinks.

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          Avocado

            Its true that avocados contain large amounts of fat, but the fats they do contain are actually considered to be healthy fats (sounds like an oxymoron but bare with me), because monounsaturated fats, which avocados have, help control the rate of metabolism.

            For a guide to how to best use avocados…well, you can’t beat a good guacamole . Use it as a dip for a celery stick to show you’re not messing around.

            Peppers and Chilies

              Whilst the science behind it isn’t as simple as hot food burns fat, it does none the less work that way. Eating hot peppers can boost your metabolism quite rapidly, within hours after consuming. With Guacomole above, and Peppers here, it looks like Mexican food is the way to go…

              Peppers and chilies are used in countless recipes. A good metabolism boosting one is Stir Fried Chicken and Broccoli with Noodles.

              Fiber rich greens: Spinach, Kale, Brussels Sprouts and Peas

                If you don’t like salad you can always include them into smoothie

                Looks like Popeye had a scientific basis… Fiber whilst very useful for the body and working with your digestion isn’t actually consumed and used by your body. As your body tries to figure out what to do with it, it burns calories, lowers cholesterol and blood glucose.

                These greens are hugely versatile and are commonly used in salads …though Brussels Sprouts are famously avoided during the holidays.

                Beans, Chickpeas and Lentils

                  they are natural substitute for carbs and they are high in protein too!

                  Beans are rich in fiber and lean protein, which as we have explored are both vitally important when boosting your metabolism. So as a food type with large amounts of both, its use in boosting your metabolism is a no brainier.

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                  But that’s not all, beans are also a good source of Iron which helps transport oxygen to your muscles, and by extension increasing their effectiveness and their ability to burn fat.

                  There’s a lot you can do with beans, for example you can try a healthy Sweet Potato Fritters with Smoky Pinto Beans dish.

                  Apples

                    An apple a day keeps the doctor away!

                    I’ve discussed some of the advantages of fiber before, and apples are a great source of it. However this is not the only benefit for the metabolism apples have. Indeed research has shown that eating apples lowers the risk of gaining the metabolic syndrome.

                    Berries like Strawberries, Blueberries, and Blackberries

                      antioxidant make you skin glows!

                      Like the greens and apples mentioned above, berries are a great source of fiber. A handful of berries are extremely high in fiber, it can easily account for about 10% of an individual’s daily fiber intake of 35 grams for men, and 25 for women.

                      Mix them up in a delicious smoothie for a great combo.

                      Grapefruit

                        grapefruit is high in vitamin C and it’s good for our skin

                        Grapefruits are sensational metabolism boosters. They help lower insulin levels which by extension hugely helps with weight loss. However, they are also contain fiber (which I’m sure you’re sick of hearing about) and vitamin C which helps keep you and your immune system healthy.

                        Grapefruits make a decent breakfast by themselves, otherwise when juiced you can consume its great benefits as a drink.

                        Dairy

                        Low Fat Yogurt

                          greek yogurt is the best choice because it has the highest protein content.

                          Yogurt is a fantastic metabolism booster. It contains a great source of calcium which, as well as other things, helps regulate how fat is stored in your body.
                          Also, dairy products contain large amounts of protein. However I emphasize low or no fat yogurt and dairy products as full fat is well…full fat.

                          Liquids and Drinks

                          Water

                            It’s always important to keep yourself hydrated

                            One of the most important metabolism boosting things to consume is good old fashioned H20. It has been found to increase your metabolic rate by 30%. Which, by itself makes it a great metabolism booster. But on top of this, water is a powerful appetite suppressor, so drinking water not only keeps you healthy, but also helps make you stop eating unnecessarily.

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                            Tea, Green Tea, and Coffee (read: Caffeine)

                              you can burn more calories if you drink a cup of black coffee before working out.

                              Caffeine does have its share of problems, this is true. However if you are looking for a quick pick me up, a quick boost to your energy levels and metabolic rate, then it is a good choice. Especially if the alternative is a super sugary energy drink.

                              I recommend an espresso or a regular coffee as opposed to a cappuccino or latte as the fats in the milk may counteract any benefits.

                              Other types of foods

                              Eggs

                                Eggs are amazing and hands down something you need if you want to boost your metabolism. Eggs feature Omega 3, Protein, Amino Acids, Vitamin B, and Iron. Also, on top of everything, they are low on calories. Meaning there are few things better.

                                Eggs are very versatile, but a good omelette is hard to beat.

                                Chocolate

                                  bare with the amount you eat and the choice of chocolate you pick

                                  Before you raid the candy shop for metabolism boosters, I should be more specific. Chocolate is a sweet, so generally less is more. However chocolate with a high amount of cacao (so, Dark Chocolate) can help your metabolism pretty well.

                                  Cacao contains magnesium which helps maintain good glucose levels as well as increases the levels of the hormone adiponectin which helps burn fat.

                                  Brown Rice, Whole Grain Cereal, and Quinoa

                                    carbs are not enemy, it’s all about balanced diet

                                    The above are all examples whole grains. It has been demonstrated that eating more whole grains can have a direct impact on your metabolic rate and weight loss. Studies have also shown that whole grains increase the calories consumed during the digestion process, and as a result, have a big impact on the body’s ability to burn fat.

                                    There are numerous ways to include whole grains like brown rice into your diet. A Garlic Chicken Fried Brown Rice dish is one idea.

                                    The above are a sample of the many fat burning, and metabolism boosting foods available. With an increase of them in your diet, and a good fitness plan, you’ll soon be in the shape and health you wish for, and deserve.

                                    Featured photo credit: playbuzz.com via playbuzz.com

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                                    Last Updated on March 13, 2019

                                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                    Have you gotten into a rut before? Or are you in a rut right now?

                                    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                    1. Work on the small tasks.

                                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                    2. Take a break from your work desk.

                                    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                    3. Upgrade yourself

                                    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                    4. Talk to a friend.

                                    Talk to someone and get your mind off work for a while.

                                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                    5. Forget about trying to be perfect.

                                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                    6. Paint a vision to work towards.

                                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                    7. Read a book (or blog).

                                    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                    Check out the best selling books; those are generally packed with great wisdom.

                                    8. Have a quick nap.

                                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                    9. Remember why you are doing this.

                                    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                    10. Find some competition.

                                    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                    11. Go exercise.

                                    Since you are not making headway at work, might as well spend the time shaping yourself up.

                                    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                    12. Take a good break.

                                    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                    More Resources About Getting out of a Rut

                                    Featured photo credit: Joshua Earle via unsplash.com

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