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Last Updated on January 20, 2021

How Self-Motivation Can Be Easier When You Find Your True Calling

How Self-Motivation Can Be Easier When You Find Your True Calling
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Whenever a new year starts, we often make our own new year’s resolution. But how long can you keep it? One week? One month? Six months? Entire year?

Well… You know it by heart.

You want to be healthy but you can’t resist to junk food. You want to get in shape but you are too lazy to sweat. You want to save some money but you continue to spend money on meaningless things. You want to get promoted but you don’t even want to go to work.

Are we just too weak to stay motivated?

Maybe yes. Maybe not.

You are just fulfilling the obligations or expectations imposed by others

When we talk about self-motivation, we talk about ‘self’. It is not about someone else. It is ALL ABOUT YOU. If you are just trying to fulfill the obligations or expectations imposed by others, you will never be able to stick to it. If your parents want you to earn more money and you try to follow, it’s not likely you will have the motivation to do it till the end as you barely know why you should do this.

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You are not sure what you want to do

A vague and unspecific new year’s resolution always die in silence. Not having a clear goal is often the reason why we lack motivation. If you say you want to earn more money, you can’t just say it. Things don’t happen like magic. Without a clear direction, you will feel like running on an endless track. You will easily give up in the middle as you never see the sign which guides you to the finishing line.

You are not ready for a change

‘Let’s leave it for tomorrow.’ That’s the most typical line from a person who lacks motivation. Perhaps sometimes we are too optimistic, thinking that things are not that bad and everything can wait until tomorrow. You might want to lose weight for years but you might only start exercising when you find yourself dying of diabetes. People always only feel the strong need to change when they’re at the edge of a cliff.

And you can’t just let it be

Some even lack the motivation to learn to motivate themselves. But, please, don’t give up.

Self-motivation is an important skill that all of us need to master. At work, being able to motivate yourself and others makes things work better. When you encounter a massive and overwhelming task, you should be able to motivate yourself instead of procrastinating, which makes you harder to overcome inertia.

In your personal life, self-motivation is important as well. Think of the countless time when you lack motivation to go to gym or to save more. How do you feel about these? Perhaps a feeling of failure and frustration. You often feel bad. But if you can motivate yourself and achieve something, you will feel the pride and delight.

Find out what motivates you

Here, the most direct way to motivate yourself is to first find out what motivates you. It sounds straightforward but sometimes it might take a second thought to figure out your motivation.

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There are two kinds of motivation:[1]

Intrinsic: To perform an action or task based on the expected or perceived satisfaction of performing the action or task. Intrinsic motivators include having fun, being interested and personal challenge.

Extrinsic: To perform an action or task in order to attain some sort of reward, including money, power and good marks or grades.

If you find your motive is extrinsic, try to immerse it into your goal. Let’s say your goal is to get in shape, try to think of what kinds of reward you can get during the journey or after you achieve your goal. For example, you might be able to turn it into your career to make money.

Scott Geller’s 4C model

Scott Geller, an Alumni Distinguished Professor in the Department of Psychology at Virginia Tech, introduces the 4C’s of self-motivation to help people motivate themselves. They are: competence, consequences, choice, and community.

Competence

Ask yourself two questions first:

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  • Do you believe you can do it?
  • Will it work?

If the answer to both question is YES, then you would feel competent and are more likely to be self-motivated.

It feels like common sense but it’s based on research about self-efficacy. If you don’t believe you can do it and you don’t believe it will work, there’s no point in doing. You can still try but in the next minute you would probably say, ‘See? I’ve told you it doesn’t work’. Then you give up. It doesn’t matter whether you can really do it. What matters is you have to believe it. That’s what keeps you going.

Consequences

Here comes another question, ask yourself:

  • Is it worth it?

From the day you were born, everything you did was because you wanted something from doing it. Babies cry as they want food while children work hard on study as they want good grades.

When you believe you are doing worthwhile work, you are more determined to do it. If you want to get in shape, you calculate the pros and cons. You might feel tired after doing workout but what you can gain might be a good shape and a good health. You compare the pros and cons to see if it’s worthwhile. Once you believe that it’s worthwhile, you would focus more on the pros instead of the cons.

Choice

When you have a sense of autonomy, you are more inspired to do the task at hand.

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Think of the time when you were kids. Everyday you wake up in the morning and rush to school. How do you think about ‘going to school’? ‘I have got to go to class’? Or ‘I get to go to class’? For the former one, it’s a requirement; for the latter one, it’s a opportunity. Although most of us have successfully graduated from school, probably not many not us find motivation in school because we think we have no other options.

So, if you want to do something, do it for yourself. It is nearly impossible for you to feel motivated if that’s only a requirement for you. If you want to be healthy, don’t think it is only because your doctor tells you to do so. Instead, try to relate whatever that motivates you and say that it’s my choice to be healthy.

Community

Social support is critical. People who perceive a sense of connection with other people feel motivated and happier.

The power of a man is limited. And everyone has weaknesses. When things get tough, it’s always good to have someone to remind us and to encourage us. If you get tired and lack motivation, you need someone to remind you the reason why you start at first. Sometimes you also need someone to help you believe in yourself. And most of all, we need to learn from each other.

To know more about the psychology of self-motivation, take a look at the TED talk by Scott Geller here:

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Read This Book To Motivate Yourself!

    Motivate Yourself: Get the Life You Want, Find Purpose and Achieve Fulfilment is a book written by Andro Donovan. It offers practical strategies to improve your productivity, such as how to quieten that negative inner voice that inhibits your personal growth and how to motivate those around you with productivity at the center of everything you do. The exercises introduced help you to move past your self-doubt and propel yourself into living your dream.

    Reference

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    Sheba Leung

    Translator. Sport lover. Traveler.

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    Last Updated on July 29, 2021

    How to Get Motivated Every Day When You Wake Up

    How to Get Motivated Every Day When You Wake Up
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    It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? 

    Are you excited to get up and go to work, or are you dreading the day and week ahead?

    Whatever your response may be, ask yourself this question:

    “What is it that makes you feel unmotivated?” What’s driving you to feel negative or positive about your Monday ahead? If you want to know how to get motivated, keep reading.

    The Two Types of People

    You likely know of people who have been doing the same thing for years and seem to not have any problem staying stagnant. Whether it be in their marriage, job, or personal endeavors, they seem to be getting along just fine without progressing towards anything “better.”

    On the other hand, I’m sure you also know of individuals who focus on the positive, goals setting and are constantly pushing themselves to greater heights. Be it promotions at work, building a family, celebrating marriage milestones, traveling more, or going to school again, these individuals seem to constantly progress towards something that improves or enhances their life.

    So what’s the difference between these two types of individuals?

    What you feel capable of doing comes down to one thing: motivation. It’s the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals.

    Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way. Or you’ll just remain where you are: unhappy yet not doing anything to progress ahead.

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    What Is Motivation, Really?

    Whether you realize it or not, motivation is a huge force in your life, and it needs to be harnessed in order to excel and actually enjoy whatever it is that you’re doing on a daily basis. If you find yourself thinking, “I need motivation,” there are specific steps you can take.

    Unfortunately, many overgeneralize the word motivation. We think of being either motivated or unmotivated as a simple “yes” or “no” state of being.

    But motivation is not a switch. As discussed in the Fast Track Class – Activate Your Motivation, motivation is a flow. To feel motivated, you need to dive beyond the surface. Just reading a motivational quote, being encouraged by your friends or mentor, or writing out a short to-do list won’t help you build sustainable motivation in the long run.

    You can think of the motivation that we want to achieve like the Sun (self-sustaining and long-lasting), which supplies a constant influx of energy to all life on Earth. Just like the Sun, your “motivation engine” has different layers, starting from the core and spreading out to the surface. The surface is what you see, but the real process is driven from the core (your internal motivation); and that’s the most important part.

    If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. 

    Let me help you understand this motivation flow better by breaking down the motivation engine into 3 parts:

    1. Core – Purpose
    2. Support – Enablers
    3. Surface – Acknowledgement

    The Third Layer: Surface

    The outermost layer, also known as Acknowledgement, encompasses any type of external recognition that might give you motivation. It may come in the form of respect or recognition, such as compliments and praise.

    Or it could be emotional support through encouragement, feedback, and constructive criticism. It could also be affiliation, where you have mutual companions or buddies sharing the same goal or burden with you.

    One recent study pointed out that “rewards had a positive impact on work motivation but no significant relationship existed between reward and job satisfaction”[1].

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    Therefore, it’s important to recognize that rewards will motivate you, but they won’t necessarily make you happier in an undesirable situation.

    This is generally what you see on the surface when you look at other people. You see the external acknowledgement, respect, and recognition they’re getting.

    The Second Layer: Support

    In essence, the second layer of the motivation engine (also known as Enablers) is what supports your goals. They can magnify the motivation core you have, or speed up the momentum that you build. Basically, they create favorable circumstances for things to go smoothly.  

    If you want to know how to find motivation, positive enablers are key. This could include friends and family, or any support network you’ve created in life.

    The Innermost Layer: Core

    But what’s most important, and the true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy.

    Your motivational core is your Purpose, and it is sustained by two things: having meaning, and forward movement. With these two as a foundation, you’ll have a power source that will feed you motivational energy indefinitely.

    If you want to learn more about the Motivation Flow, join our Fast Track Class – Activate Your Motivation for free now!

    How to Sustain Your Purpose

    Having meaning is simple. If you want to learn how to find motivation, just ask yourself a question: Why?

    Why are you pursuing a certain goal? If the reason is vague or unclear, then your motivational energy will be the same. While motivation provides you energy to do something, that energy needs to be focused somewhere. So without meaning, there is no direction for your energy to focus.

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    Yet, having a meaningful objective doesn’t mean you have to change the world or have a huge impact on society. The secret to meaningful work is simple: it should contribute value to something or someone that matters to you.

    One study suggested creativity as one possible path to meaning, saying: “Many of the core concepts in work on the meaning of life, such as the needs for coherence, significance, and purpose or the desire for symbolic immortality, can be reached through creative activity”[2].

    Next up is gaining forward movement. In short, this means to just keep moving. Like a snowball, motivation from having progress creates momentum. So to keep this up, you have to keep moving.

    The good news is, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward, even if you’re moving slowly.

    Creating a simple progress indicator, like checklists or milestones, is a great way to visualize your small (and big) wins. They trigger your brain to recognize and acknowledge them, giving you small boosts of motivational energy.

    This is why video games are so addictive! They’re full of progress indicators everywhere. Even though the progress is completely virtual, they’re still able to trigger the motivation centers in your brain.

    Find out What Drives You Today

    Why not take some time today and do a quick reflection of where you’re at now? Take one aspect of your life that you’d like to progress further in.

    For example, it may be your current job. Start with your why. Write down your reasons for why you’re in the job that you’re in.

    Then, think about your Motivation Core: your Purpose. Write down what it is within your job that gives you meaning, and what are some things that will help push you forward in life.

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    Once you have those points, it’s time to do a comparison. Does your current job help you make progress towards that purpose that you’ve written?

    If it does, you’re on the right track. If it doesn’t, or if you’ve realized your life isn’t going where you want it to, don’t panic. There’re tools that can help you get through this. The Actionable Motivation On Demand Handbook is one of those effective tools that can help you always stay motivated. Get your own handbook and never lose motivation again!

    Do your best to not focus on the negative. Review your goals and aim yourself in a positive direction, even if it means that you start small.

    Final Thoughts on Staying Motivated

    Happiness doesn’t need to be a vague term or illusion that you’re constantly chasing after with no end in sight. By finding your true motivation, you’ll be one step closer to realizing your happiness and finding meaning in everything you do.

    You may have tried many solutions to help you stay motivated and found that none of them really have any impact. That’s because they bring about incremental changes only, and permanent change requires a holistic approach. It requires more than just focusing on one area of your life or changing one part of your routine or actions.

    You want to make a fundamental change, but it feels like big, unknown territory that you can’t afford to venture into at this point in your life.

    The truth is, taking your life to the next stage doesn’t have to be this complicated. So, if you’d like to take the first step to achieving your life purpose, the time to learn how to find motivation is now!

    More on How to Find Motivation

    Featured photo credit: Candice Picard via unsplash.com

    Reference

    [1] European Journal of Business and Management: Impact of Reward and Recognition on Job Satisfaction and Motivation
    [2] Perspectives on Psychological Science: Finding Meaning With Creativity in the Past, Present, and Future

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