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Signs Of Manipulators You Might Not Be Aware Of

Signs Of Manipulators You Might Not Be Aware Of

“If you are an approval addict, your behavior is as easy to control as that of any other junkie. All a manipulator needs to do is a simple two-step process: give you what you crave, and then threaten to take it away. Every drug dealer in the world plays this game.”

― Harriet B. Braiker

All of us have encountered a manipulator at some point in our lives. Remember that “something” you didn’t want to buy, but had to because someone convinced you? Yes, there is a good chance of that someone being a manipulator.

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Manipulation is a dirty game. You never know what is going on in a manipulator’s head, and you have no idea what they can make you believe. Psychology defines manipulation as an act of exercising unjustified control over someone by mental misrepresentation or emotional abuse with malice aforethought of taking power, advantages, and favors, all at the cost of the prey.

How does a manipulator succeed in doing what they do?

Manipulation is not like social influence. Social influence is a process of being inspired by those around us. It is the foundation of constructive relationships. It’s best to detect them and stay away from them!

What set manipulators apart from normal people are their modus operandi :

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Detect: It’s like a superpower. Manipulators can detect weakness, and they know exactly how to use it.

Advantage: Once they understand what makes you vulnerable, they will weaponize it against you.

Convince: They have amazing convincing abilities. They will have you at their feet because they’ve convinced you to give something up for their selfish interest.

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Repeat: Success reinforces the high spirits of manipulators, and they will repeat their actions until you identify and eliminate them.

How to spot a manipulator?

You can find manipulators on any page of your life: Work, Home or Love. The scary part is that they are very cunning. If you suspect that you are dealing with a manipulator, it’s time to be sure and get rid of them for the better.

Characteristics of a typical manipulator

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  1. Sympathy seeker: Manipulators are great at playing the “victim”, and they have no realization of responsibility. They live with the feeling that the world has done them wrong. They utilize the “sorry” feeling of people to get anything they want from them.
  2. Guilt tripper: They are excellent at making you feel guilty for crimes that you didn’t commit. You may even feel that you’re in the wrong after they’ve pressed your insecurities.
  3. Passive aggressive: Manipulators just don’t want to lose an argument. They will use anything and everything against you to win it. If you are unhappy about something, they will do their magic of word twist and convince you it is their reaction to what you previously did. With a manipulator, the fault will always be yours.
  4. Fake helper: They will try their best to help you when you are in need. In fact, they will go to great lengths to ensure that everybody knows about their favor. But don’t be fooled, they do this just to make sure that you have no choice but to help them when they need help. They can ask for anything, and they don’t care how valuable it may be to you or what you will have to do to get it.
  5. Always right: No matter how good you are at debating, you can’t win against a manipulator. They will never stop arguing because they are never wrong. If you are not a fan of argument, it’s a guarantee that you will never win with them.

How to stop a manipulator

Now that you know what you’re dealing with, it’s time to stop them. Getting rid of manipulators isn’t always easy, especially when the manipulator is someone close to you. But trust me, only your withdrawal is going to change them.

Realize that you don’t need to stay in a toxic friendship or relationship unwillingly. Understand your basic human rights and don’t let anybody convince you to go against them. Learn to be straightforward without being rude, and remember that you have the right to say “no”.

You deserve to be free from manipulation. There are numerous scientifically proven ways to handle a manipulator successfully, and they can save you from the personal violation that is manipulation.

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Shikha Prasoon

Content Writer

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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