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Revealed: What Really Makes You Lag Behind At Work

Revealed: What Really Makes You Lag Behind At Work

Picture this: you’re sitting at your desk, hunched over your computer, then suddenly you catch a glimpse of you clock—it’s 12:25pm. You swear it was only 8:30am when you put down your coffee mug and opened Gmail. But you don’t recall the slightest what you have been doing in the morning, and there’re still 53 tasks to on your to-do list, unchecked.

This is when you realize there’s something really wrong with your productivity, and you’ve got to find out why this is happening…

Let’s go through the following things together and see if you’ve actually been doing any of these:

Many people make checking emails the first thing they do at work only because of the illusion of having completed more.

But you should know that emails most likely are not the most important piece of work, and such false sense of accomplishment can be dangerous. You may end up spending more time on your inbox than you can imagine, making the rest of the day a rush.

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The problem is that you have no control over the order of emails in your inbox,[1] you only respond to them passively. This forces you to put what’s truly important or urgent on hold while drowning in emails.

And very likely, checking emails is just a way to escape from real work (remember those 53 other things on your to-do list?).

If you don’t set a goal and expected time to complete a task, you’ll likely spend much more time and energy than you need.

Goal setting allows you to better manage your time, and is crucial to maximizing your productivity. A goal tells you which direction to go, and where to go eventually.[2] It helps you focus on your way forward. If you don’t have a clear goal, you may find yourself wandering around and not making progress.

Also, committing yourself to a time limit gives you motivation to keep pushing. Do not allow yourself to go slow or switch tasks until the one at hand is finished. That way, you’ll be able to take control of your time and get to the end of that to-do list fast.

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When it’s difficult to visualize the possible outcome of work, we’re likely to waste time on things that have little impact on productivity.

If we don’t have a clear expectation on how we want the completed works to be like, it’s easy for us to want to make it even more ‘perfect’ when we’re so into the work. And it’s easier that we may make unnecessary changes when the work is in progress, which may cost extra time and effort.

And very often, we’re unconsciously being distracted by the minor things such as phone messages or the Facebook news feed.

It’s the curse of living in the modern world. We just can’t live without our phone, and this means we’re constantly having to react to whatever notifications it sends us. But they are the sneaky productivity thieves you should get rid of.

You may think taking 8 seconds to reply to a DM on Twitter doesn’t hurt but it actually takes 15 minutes to gain back the momentum because of the interruption.[3]

All the small bad things we do can add up to a lot of wasted time every day.

What have been mentioned above may seem too small to cause serious damage to your productivity. But if you really want to maximize your productivity and get the most done every day, you should cut out the bad habits.

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Small things do add up — as little as 5 minutes lost per day can become hours by the end of the day. Try to work that out in terms of the number of DMs you can reply to!

Here are some helpful tips for you to get started:

State a clear purpose of each task, make it actionable and estimate the time you need to complete it.

Suppose you have a proposal to write, a bunch of spreadsheets to fill out, etc.

Write down (or type) each item and estimate the amount of time you will need. You may even want to break down a larger task to smaller sub-tasks, and assign a time limit to each of them. Then, arrange them according to the order of importance, and start working. Keep track of how much time you’re using as you go.

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Stop checking emails every morning. Do something creative (first) instead.

What you should do instead is to prioritize your creative tasks over others because morning is the best time for thinking.[4]. You want to focus your energy on tasks that require more thinking, such as drafting the proposal for a meeting this afternoon, or comparing price offerings from potential suppliers, etc. over the reactive tasks like checking emails.

Consider logging out of your work email at the end of each day, so you’re not tempted to access it as soon as you switch on your computer. You’ll be able to take your mind off of your inbox and work on the bigger things first.

Silent the notifications of anything that’s not related to work.

Just like removing emails from your collection of distractions, remove whatever notifications that will distract you. And silent mode isn’t enough—vibrations are distractions as well. You will need to put your phone on ‘do not disturb’ mode if you can’t resist checking your phone when it vibrates.

Even when you allow yourself a short Instagram break, set a time limit for that too. Having a reminder helps you to get back to work and focus again.

These are some of the things you want to pay attention to if you feel you suffer productivity issues. Get started on the tips and get through your work day with ease!

Featured photo credit: Stocksnap via stocksnap.io

Reference

More by this author

Wen Shan

Proud Philosophy grad. Based in HK.

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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