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How I Saved 1000 Hours A Year By Just Quitting TV

How I Saved 1000 Hours A Year By Just Quitting TV

Who doesn’t like to sit in front of the TV, curl up in a comfy blanket, and eat loads of junk food? (Okay, maybe not the junk food part.)

It used to be my favorite pastime, it didn’t matter what I was watching — re-runs of Disney movies, random snippets of Friends, or the latest episode of Jimmy Fallon — I could sit there and binge watch all day on Netflix or HBO. The sound from the TV would often be my lullaby and rocked me to sleep on the couch.

Let’s do some simple maths here. Simple But Shocking.

Before I move on, let me throw you some “impressive” stats. Imagine if you sat in front of the TV 6 hours per day, after a year, you would have spent 2190 hours, which is 3 WHOLE MONTHS! Just think about it. 25% of your whole year has gone to watching TV, at times you weren’t even paying attention to what you were watching.

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So How I Know I Have A Problem?

As much as I don’t want to say I was addicted to TV, watching it for 4 hours straight every day was not a big deal for me. I used to watch TV for entertainment, but it slowly became habitual. I would even watch bad reality shows or movies when I knew I didn’t like them. To me, television was my leisure, my only leisure.

    Taking baby steps to the road of “recovery”.

    You only start to cherish when you don’t have much time left. I could say this epiphany kickstarted my journey of “Say No to TV”.

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    When I was studying abroad, I didn’t have a lot of friends at first. To combat my loneliness and homesickness, television was my only friend. As I flipped through the calendar month after month, I realized I didn’t have much time left before I flew back home. I shouldn’t rely on television as my own source of entertainment, but instead, do things that I couldn’t do back at home. When I was given such once in a lifetime opportunity, why not make the most out of it?

    So what should I do now?

    The beginning of a change is always the hardest, and to have a motivation, you need a goal. Because time was limited for me, I had different things I wanted to accomplish before I left. I wrote a list of all the things that I wanted to do, set their priorities, and fitted them into my schedule.

    Okay, I’m done.

    It isn’t enough to write a list, taking action is more important. It might be difficult to follow what’s planned, but there are still ways to carry out what I had written down. I stuck post-it notes on screens to remind myself the promises I made, canceled my Netflix account, and even tried not to stay in my room too much. Also, it’s always better to have a buddy to keep you accountable, or at least you have someone to support and make the change with you.

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    The struggle is real, y’all.

    One of the best methods of decreasing your dependence on something is to stay away from any possible contact. But it’s not as easy as it seems. Often when I held the remote control, it took so much courage to not press the start button because there were even voices in my head telling me to splurge just a little, just one episode. I had to pick up hobbies that either required laser focus or going outdoors to completely say away from the evil TV.

    So it seems like I was doing pretty well. I mean Awesome.

    Sometimes, when we make changes, our plans fall through midway, and we revert back to our old lifestyle. To avoid making a temporary change, develop interests in your changes is very important. If I treated exercising as a routine, I would get bored eventually. If I wasn’t interested in hand lettering and photography, I would have given up after I failed time after time.

    TV doesn’t seem as important to me anymore so goodbye old friend!

    As I went out more often to the gym or hiking trails, my body became healthier, and the woozy feeling that I had after watching TV was gone. The more I practiced hand lettering, the more patience I had. It led me back into art and design, after many years of artistic hibernation. I also gained friends from working out together, taking photos for each other, and art jamming.

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    Keep your eyes on the prize, or at least look at my prize!

    Have you successfully quit TV? You might ask. Yes indeed. I don’t watch TV 4 hours a day anymore, or maybe even not 4 hours a week. With those hours saved from not quitting TV, I have developed great interests, improved my health, and rediscovered my passion.

    It might be frightening to give up television completely, but it’s okay to have movie nights or binge-watch sessions every now and then as a reward. Always remind yourself the benefits you get from leaving your couch and quitting TV, and hopefully, the significant changes that it brings could be your motivation to treat yourself better.

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    Frank Yung

    Writer. Storyteller. Foodie.

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    Last Updated on January 24, 2020

    10 Good Habits To Have in Life To Be More Successful

    10 Good Habits To Have in Life To Be More Successful

    Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

    Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

    Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

    • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
    • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
    • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

    Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

    Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

    Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

    That’s why I would share 10 good habits to have to be more successful in life.

    1. Begin Your Day with Meditation

    I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

    Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

    Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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    2. Be Grateful for What You Have

    Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

    Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

    “I say one thing I’m grateful for each day when I sit down to eat dinner.”

    3. Smile

    Can you pause and smile before you continue reading this?

    Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

    Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

    Can you smile again?

    4. Start Your Day with a Healthy Breakfast

    Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

    If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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    Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

    5. Exercise Daily

    One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

    Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

    ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

    He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

    6. Manage Your Time as You Manage Your Finance

    Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

    Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme:[5]

    • Monday – Management
    • Tuesdays – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

    7. Set Daily Goals with Intentions

    Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    Be intentional about your daily goals!

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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    Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

    “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest with All Prudence

    I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    10. Budget and Track Your Spendings

    Benjamin Franklin warned of taking the precaution of little expenses. He said,

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

    The Bottom Line

    Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

    More About Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

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    Reference

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