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How I Saved 1000 Hours A Year By Just Quitting TV

How I Saved 1000 Hours A Year By Just Quitting TV

Who doesn’t like to sit in front of the TV, curl up in a comfy blanket, and eat loads of junk food? (Okay, maybe not the junk food part.)

It used to be my favorite pastime, it didn’t matter what I was watching — re-runs of Disney movies, random snippets of Friends, or the latest episode of Jimmy Fallon — I could sit there and binge watch all day on Netflix or HBO. The sound from the TV would often be my lullaby and rocked me to sleep on the couch.

Let’s do some simple maths here. Simple But Shocking.

Before I move on, let me throw you some “impressive” stats. Imagine if you sat in front of the TV 6 hours per day, after a year, you would have spent 2190 hours, which is 3 WHOLE MONTHS! Just think about it. 25% of your whole year has gone to watching TV, at times you weren’t even paying attention to what you were watching.

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So How I Know I Have A Problem?

As much as I don’t want to say I was addicted to TV, watching it for 4 hours straight every day was not a big deal for me. I used to watch TV for entertainment, but it slowly became habitual. I would even watch bad reality shows or movies when I knew I didn’t like them. To me, television was my leisure, my only leisure.

    Taking baby steps to the road of “recovery”.

    You only start to cherish when you don’t have much time left. I could say this epiphany kickstarted my journey of “Say No to TV”.

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    When I was studying abroad, I didn’t have a lot of friends at first. To combat my loneliness and homesickness, television was my only friend. As I flipped through the calendar month after month, I realized I didn’t have much time left before I flew back home. I shouldn’t rely on television as my own source of entertainment, but instead, do things that I couldn’t do back at home. When I was given such once in a lifetime opportunity, why not make the most out of it?

    So what should I do now?

    The beginning of a change is always the hardest, and to have a motivation, you need a goal. Because time was limited for me, I had different things I wanted to accomplish before I left. I wrote a list of all the things that I wanted to do, set their priorities, and fitted them into my schedule.

    Okay, I’m done.

    It isn’t enough to write a list, taking action is more important. It might be difficult to follow what’s planned, but there are still ways to carry out what I had written down. I stuck post-it notes on screens to remind myself the promises I made, canceled my Netflix account, and even tried not to stay in my room too much. Also, it’s always better to have a buddy to keep you accountable, or at least you have someone to support and make the change with you.

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    The struggle is real, y’all.

    One of the best methods of decreasing your dependence on something is to stay away from any possible contact. But it’s not as easy as it seems. Often when I held the remote control, it took so much courage to not press the start button because there were even voices in my head telling me to splurge just a little, just one episode. I had to pick up hobbies that either required laser focus or going outdoors to completely say away from the evil TV.

    So it seems like I was doing pretty well. I mean Awesome.

    Sometimes, when we make changes, our plans fall through midway, and we revert back to our old lifestyle. To avoid making a temporary change, develop interests in your changes is very important. If I treated exercising as a routine, I would get bored eventually. If I wasn’t interested in hand lettering and photography, I would have given up after I failed time after time.

    TV doesn’t seem as important to me anymore so goodbye old friend!

    As I went out more often to the gym or hiking trails, my body became healthier, and the woozy feeling that I had after watching TV was gone. The more I practiced hand lettering, the more patience I had. It led me back into art and design, after many years of artistic hibernation. I also gained friends from working out together, taking photos for each other, and art jamming.

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    Keep your eyes on the prize, or at least look at my prize!

    Have you successfully quit TV? You might ask. Yes indeed. I don’t watch TV 4 hours a day anymore, or maybe even not 4 hours a week. With those hours saved from not quitting TV, I have developed great interests, improved my health, and rediscovered my passion.

    It might be frightening to give up television completely, but it’s okay to have movie nights or binge-watch sessions every now and then as a reward. Always remind yourself the benefits you get from leaving your couch and quitting TV, and hopefully, the significant changes that it brings could be your motivation to treat yourself better.

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    Frank Yung

    Writer. Storyteller. Foodie.

    Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day 10 Best Standing Desks That Are High in Quality and Cheap in Price Finally, a Way to Avoid Jet Lag: The Jet Lag Calculator The Best Places Around the World to Retire in 2017 Take 5 Minutes To Read And Improve Your Writing Skills Forever

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    Last Updated on August 16, 2018

    16 Productivity Secrets of Highly Successful People Revealed

    16 Productivity Secrets of Highly Successful People Revealed

    The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

    How about a unique spin on things?

    These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

    1. Empty your mind.

    It sounds counterproductive, doesn’t it?

    Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

    Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

    Here’s a guide to help you empty your mind and think sharper:

    How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

    2. Keep certain days clear.

    Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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    This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

    3. Prioritize your work.

    Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

    Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

    Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    4. Chop up your time.

    Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

    5. Have a thinking position.

    Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

    What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

    6. Pick three to five things you must do that day.

    To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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    Make sure they’re things that need to be done that day, so you don’t keep putting them off.

    7. Don’t try to do too much.

    OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

    8. Have a daily action plan.

    Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

    Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

    9. Do your most dreaded project first.

    Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

    10. Follow the “Two-Minute Rule.”

    The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

    11. Have a place devoted to work.

    If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

    But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

    Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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    Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

    12. Find your golden hour.

    You don’t have to stick to a “typical” 9–5 schedule!

    Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

    Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

    Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

    13. Pretend you’re on an airplane.

    It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

    By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

    Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

    14. Never stop.

    Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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    Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

    There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

    15. Be in tune with your body.

    Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

    16. Try different methods.

    Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

    It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

    Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

    Featured photo credit: Unsplash via unsplash.com

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