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I Deleted 564 Friends On Facebook But I Have Saved 100 Real Life Friendships

I Deleted 564 Friends On Facebook But I Have Saved 100 Real Life Friendships
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I was meeting one of my best friends from college last weekend. She lives abroad for work but she will come back at least once a year; every time she’s back she will definitely make an effort to see me and It feels like she never left.

During our chat, she asked: “Do you think it’s getting a lot harder to make friends as we grow up?” I laughed and said: “Who doesn’t think like that?”

Her question stuck in my mind that night, and suddenly I came up with another thought.

I opened my Facebook. Slowly and gradually, I deleted 564 friends that night.

Making friends is actually a lot easier than you think.

Let me prove this.

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Imagine you met someone interesting at a party and you feel like it would be great if you guys could stay connected after the party. So the next thing you did was get onto Facebook, search the name, move your fingertip to the magic button “Add friends” and JOB DONE!

Just one magic click and you guys are friends now. Just as simple as that.

However, I think this redirected me to a deeper question.

What’s the true meaning of friends?

I tried to find an answer by recalling memories on how I made friends before “The Dawn Of Facebook”.

We approach new people, we talk to them, we share, we build trust and most importantly we make connections, in real life. After experiencing parts of our lives together, we value them as “friends.”

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Then I asked myself while looking at my Facebook friend list, “How many of them have gone through that process?”

This is why I decided that I didn’t want to get overwhelmed by life updates from people who I don’t even recall who they are.

On Selecting “Who I want to delete?”

It’s hard at first, I’m not lying. It’s not because my reason isn’t strong enough, but when you have your mouse hovering over the unfriend button, everything seems to come to a final end.

No one likes to say goodbye and clicking that unfriend button makes ending the relationship official.

But ask yourself, “If Facebook didn’t exist, would you like that person to get access to that much information about your life?” and “Do you really want to know what’s happening in their lives or are you just afraid of missing out?”

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Deleting Facebook friend is just as simple as that.

I don’t mean “hey-it’s-nice-knowing-you-for-a-while-but-we-barely-talk-and-I-feel-like-I-don’t-need-you-in-my-life-now-so-farewell-old-friend”, but the truth is an online goodbye doesn’t equal removing that person entirely from your real life.

True friends stay connected even without the help of Facebook (or any kinds of social media). And it’s kinda scary that we need a constant reminder on that.

Will They Get Mad? Maybe I think too much.

What if they come and ask me, “Why did you delete me on Facebook?” And yes, that sounds a bit awkward, doesn’t it?
No one likes to be ignored or removed but I think the problem is people take online relationships too seriously. 

People might think, “It’s not official until it’s Facebook official!”, but let me remind you of this.

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Facebook life is just an Online Life and it doesn’t equal your Actual Life. Why would you spend time on getting social validation instead of having real connections with people you claimed to care about? or at least make an effort to really stay tuned with their lives?

Think about it this way.  How can one honestly be offended if you two don’t write on each other’s walls or feel weird to like each other’s photos or status?

Besides, you might be overthinking because they may not even notice. Either they don’t care or they don’t value social validation as much as you do.

But what if they really ask? Then take this as a good sign. This can mean they do care about you but just getting too busy with their lives to catch up. This gives both of you a good chance to reconnect.

So Now I have fewer friends, on Facebook, then what?

Looking at my “friend list”, the number has shrunk by half but my heart feels a lot more fulfilled and satisfying. Scrolling through my feed, it is clean and clear now.

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I can finally see some of the updates from my old friends. I noticed that I have missed a lot of their precious moments because I had too many distractions before. So it’s time to catch up with them, both online and offline.

Decluttering unnecessary relationships doesn’t only free me up for more important people in my life but most importantly, I came to realize my mind and life can be so much simpler if I don’t value social media as much as the social standard does.

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Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

20 Amazing Facts About Dreams that You Might Not Know About
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Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

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    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

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    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

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        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

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          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

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            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

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