Advertising
Advertising

Romantic Realism: Practical Guide To Make A Relationship Exciting (Again)

Romantic Realism: Practical Guide To Make A Relationship Exciting (Again)

If all relationship are as beautiful as described in an Ed Sheeran song then I guess life would be much easier. Sadly that wasn’t the case. Human minds have the tendency to search for new, intriguing things.

Relationships always start with a blast. It shines like fireworks and bloom like cherry trees. You felt the world spins only around you two. You thought you really can go through all kinds of difficulties together during the honeymoon.
But then eventually the spark burns out. You felt exhausted, fatigued and bored. Every week seems to be the exact same copy of last week. Being with this person is no longer a thing that you wish for, but rather just a burden. A simple decision on where to have dinner could somehow end up with a fight.

Advertising

But then eventually the spark burns out. You felt exhausted, fatigued and bored. Every week seems to be the exact same copy of last week. Being with this person is no longer a thing that you wish for, but rather just a burden. A simple decision on where to have dinner could somehow end up with a fight.

A simple decision on where to have dinner could somehow end up with a fight. Everything you build together seems to start crumbling down.

Advertising

Yet this is not necessarily the end. Here are some ways to maintain your relationship, keeping it fresh and exciting.

Activities That Trigger Feelings Other Than Romance

Researches have found that by doing activities together that create a rush of endorphin and adrenaline, the sense of arousal one obtained could actually be transferred to the other partner. In a sense, you will be able to share your sensation together. A serious workout session, a really scary movie, or the craziest ride in the amusement park will all do the trick.

Advertising

Who doesn’t love new things?

This may sound fairly obvious, but it may not be something people do regularly if we got settled with a certain set of daily routine. The most direct way in maintaining your relationship fresh and interesting will be keep on doing something new. No matter is travelling to somewhere you never been to before, or go diving for the very first time, or learn a new language together. It could be things as simple as going to a new restaurant but as long as you keep it creative, it will never get bored when you are together.

Personal Space is still very important in a relationship

We miss someone if we haven’t seen them for a long time. The concept works the same with couples. It is not necessary to be glued together every day and knowing every single aspect of each other’s life. This rules out the element of surprise. By spending some time apart, you can reignite the desire of being close to the one you loved.

Advertising

The HHH rule- Hold hands and hug

Physical engagement is important as it produces arousal, comfort, and support both physiologically and psychologically. It does not need to be much of a touch, just holding hands, a hug or a kiss could be enough. Daily embraces could help in enhancing physiological bonding.

Make enjoying life your couple goal.

Sometimes life gets the better of us and we forgot the true core to a relationship or even to living. Life is about having fun, so as to a relationship. So do all the dumbest things you can think of: go have a snowball fight, have a race to the supermarket, play party games that could make you laugh for days. Just have fun and forget all the troubles that are going on in your head.

So to sum up, the key to maintaining your relationship is just to keep doing new and fun things in your life. So go and explore, explore the places and activities you haven’t been to or done before. Be creative and plan something out of it. Put those research into good use.

Featured photo credit: http://www.kmatherapy.com/ via kmatherapy.com

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

Waking up Early Is Easier Than You Think: 10 Simple Things Early Risers Do Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight! This Is The List You Can Try If You Find “To-Do-List” Not Useful To You! Romantic Realism: Practical Guide To Make A Relationship Exciting (Again) Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next