Advertising
Advertising

“There’s no preparation at all. You learn by doing.” What We All Need To Learn From Emma Stone

“There’s no preparation at all. You learn by doing.” What We All Need To Learn From Emma Stone

Emma Stone had just took the entertainment world by storm. Winning the Best Actress for the Academy Award, Golden Globe Award and the BAFTA Award with one single role, making her one of the most acclaimed actress in Hollywood recently, accompanied by all the fame and glory one could possibly imagine. There is no doubt that she is one of the most talented actress in this generation, but most of us might have been oblivion to her hard effort in order to own this status.

Like most of us, we all had that distant and fuzzy dream when we were still a naive little kid. Some thought of being a chef, some wants to be an astronaut. For Emma Stone, it was acting. Born in Arizona, she was attracted to acting since the age of four, and took years of voice classes for theatre. Usually at this point reality hits. A lot of us would have got persuaded by our parents or realise the cruel fact of our society that childhood dreams stands no place before reality. But she is different. She did not give in. Here are some things that we can all learn from her strong character.

Advertising

Perseverance is the key to success

Similar to her character Mia in La La Land, her path to success was never smooth. After she moved to California, she attempted numerous auditions throughout the years, but it was not until 2007 that she first received recognition from the public with her role in the comedy Superbad. It took her five years to get the first taste of achievement in her acting career, but still she kept going, never once went astray with her goal. This is the mental strength that keep her fighting for the best she could get.

Education does not equal to the value of a person

Emma debut as an actress when she was 11. She decided to drop out of high school and persuaded her parents with a PowerPoint to move to California in order to pursue her career in acting at the age of 15. She enrolled in online high school courses instead and did not attend college. She once said that “Just because I don’t have a college degree doesn’t mean I am not smart! “. This rings particularly true as she reigns as one of the most well-known actress in the world. In a world filled with standardised test it is common that people will judge others according to their education level or even link it to your level of success. Emma Stone proved that to be wrong. Don’t let societal assumptions and stigma be your constraint. A talented person will not need to prove themselves with certificates.

Advertising

There are no obstacles that you can’t overcome

Emma Stone recently told that suffers from anxiety and panic attacks in her childhood. “When I was about seven, I was convinced the house was burning down. I could sense it. Not a hallucination, just a tightening in my chest, feeling I couldn’t breathe, like the world was going to end. There were some flare-ups like that, but my anxiety was constant.” she said. It was later through therapy and performing that she got over with it. “You have to be present in improv, and that’s the antithesis of anxiety.” Everyone will encounter obstacles in their life, and a lot of people gave up their passion and dreams because of these obstacles. They thought it was unachievable. But the only thing that actually make it unachievable is losing faith in yourself. Most of the issues are just temporary set-backs. Face it, and get the better of it. That is how you become one step closer to success.

In La La Land  Mia sang “Here’s to the ones who dream, Foolish, as they may seem”. Emma Stone herself was this fool. And this fool, holding the little golden man in her hands, prove to the world that there is nothing wrong for being a dreamer.

Advertising

You live once and life is wonderful, so eat the damn red velvet cupcake. — Emma Stone

Life is short, and the world is your oyster. Live your life and don’t let things bound you from getting the best out of it.

Featured photo credit: Elle UK via elleuk.com

Advertising

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

Waking up Early Is Easier Than You Think: 10 Simple Things Early Risers Do Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight! This Is The List You Can Try If You Find “To-Do-List” Not Useful To You! Romantic Realism: Practical Guide To Make A Relationship Exciting (Again) Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Trending in Productivity

1 10 Steps For Success: Applying The Power Of Your Subconscious Mind 2 How to Lead a Team More Effectively and Be a True Leader at Work 3 How to Live up to Your Full Potential and Succeed in Life 4 9 Best Productivity Journal and Planners To Get More Done In Less Time 5 How to Flow Your Way to a More Productive Life

Read Next

Advertising
Advertising

Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

Advertising

Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

Advertising

Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

Advertising

Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

Advertising

Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

Read Next