You may not realize it, but we all read very often in our daily life. We always want to go through all the documents faster at work; we just want to find out the main point of all the long letters and notes from the government or any kinds of organizations quickly; even when we read for leisure, we’d probably be traveling on the bus and just want to finish the current chapter as soon as possible. Yes I get it, you want to read faster without missing the gems.
But is speeding up your word-by-word reading what you should do? The answer is definitely no.
Reading word by word slows you down from processing the idea.
When we read, our eyes normally stop on each word. We call this fixation. It is a bad idea to stop at every word in the text because it slows down the reading speed and may even affect our ability to understand the text.
Language would not have worked without a context. It is true that every word has its own literal meaning but what makes it alive is the context of the text. With the same word but in different contexts, it expresses different contextual meanings, revealing different meanings behind the word. Instead of reading every single word, understanding the context is more important. By having the context in mind, you know what kinds of words you should pay attention to more.
Try to read phrase by phrase instead.
English readers can read roughly two or three words at a time, so instead of stopping at every word, you can stop at every three words. Ideas are not made up of a single word. Being able to read a text phrase by phrase instead of word by word even helps you to understand the idea better.
Skim for the keywords only.
Words play different roles in a sentence. Some are more meaningful while some are less. When our eyes do not stop on each word anymore, we can try skimming to absorb the more meaningful words and ignore those which are less meaningful. What makes a sentence complete is a subject and a verb while all the other elements are only complementing the sentence. For most of the time, you will not have any difficulties in understanding the text despite absorbing the keywords only.
Remember, ideas are bigger than words.
Ideas are made up of words. When you stop reading word by word and focus more on the idea you’re trying to understand, you will read faster. While speeding up reading can increase your productivity at work, it allows you to enjoy reading more!
Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?
Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.
Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.
Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.
1. Just Pick One Thing
If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.
Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.
Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?
2. Plan Ahead
To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.
Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.
Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.
3. Anticipate Problems
There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.
4. Pick a Start Date
You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.
Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.
5. Go for It
On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.
Your commitment card will say something like:
I enjoy a clean, smoke-free life.
I stay calm and in control even under times of stress.
I’m committed to learning how to run my own business.
I meditate daily.
6. Accept Failure
If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.
If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.
Perseverance is the key to success. Try again, keep trying and you will succeed.
7. Plan Rewards
Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.
Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.
Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.
Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.