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6 Steps To Transform Stress into Success

6 Steps To Transform Stress into Success

Ever set yourself a passionate goal that was so big it stressed you out, created anxiety, and had you wondering ‘why the hell am I doing this?’

What if you could convert that anxiety into focus, which then led to highly productive results? Once I learned the elements to do this, it was a major component in my success equation.

You must covet success at the deepest level

You must have a passionate desire to obtain your goal. If the fire isn’t in your belly, this isn’t going to work for you. You must be working towards something you really want.

The stress that arises when you’re working towards a passion is the type of energy you can harness to propel you towards your end goal, instead of letting it cripple you.

So ensure you’re on-purpose, fuelled by passion, and committed to the journey.

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Determine your role

Do you see your role in life as absolutely having to obtain your desired goal? For me, this was becoming an entrepreneur. Being a high school drop out, no accounting experience and no lump sum of cash behind me, I had no idea how to make my dream come to fruition, but I had the desire.

I truly felt that it was my purpose so I maneuvered my life to give myself the space to really give it a red-hot go. So much anxiety around that! It involved taking responsibility and investing the family assets into a business opportunity with absolutely no safety net.

You can see now why #1 is so important. You must have the burning desire to achieve your goal because #2 is to give yourself permission to put yourself in the role that is going to make that happen.

Is the thought of that stressing you out already? Believe me, I’ve been there. But you can convert that anxiety by getting on-purpose. It was my role as an entrepreneur to back myself with the family assets. I converted that anxiety into focus by having what I would call a leadership conversation with my family. I did the math. I realized we were stagnant; someone had to take control to ensure we were going somewhere. So I adopted that role.

A couple of years later, I was a self-made millionaire.

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Identify good stress vs. bad stress

When you’re attempting to create your vision you are going to experience stress, but it’s important to learn how to identify the good vs the bad.

The body grows in response to stress. Stress promotes character growth, emotional growth, spiritual growth, and muscle growth. When you’re chasing your dream you’re guaranteed ups and downs, but allow that growth to make you stronger.

The bad kind of stress is when you don’t take control of your life. You are removed from your passion, in your safe zone, and yet things are still going wrong. This stress is debilitating, and makes you weaker and contributes to a ‘poor me’ mindset. No dreams were built feeling sorry for yourself.

If you believe anxiety debilitates, it will be a self-fulfilling prophecy. Confront and change those beliefs and it will go a long way to convert those things into focus.

Surround yourself with success stories

Put yourself into a situation where you can see people already achieving what you’re striving for. Let their energy rub off on you!

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You’re more likely to bungee jump off that bridge if everyone else is successfully doing it and loving it. Start seeing yourself as one of those people; convert that anxiety into enough focus to jump!

I put myself in front of people who were already earning the level of income I envisaged and struck up conversations with them around their success. Pick their brains! See how they’re showing up in life, and emulate that.

Back yourself to win

You’ll come across some people who are going to try and talk you down from your goal. They may be coming from a good place and think they’re helping you, but these discussions can create doubt and stress around the pursuit of your vision.

Don’t let them derail you. Hold your authority as the leader of your life, and respectfully let them know you’ve got this!

Take back your ownership and control and that anxious energy will support you instead of disable you.

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Don’t be paralyzed by illogical fears

I was obeying so many illogical fears it had me in the balance of being afraid most of the time. To some degree, I was inhibited in everything I did, so I started confronting them.

I was scared of heights, so I jumped out of a plane. I was afraid of water, so I went swimming in the ocean every day, until I turned that illogical fear and accompanying anxiety into exhilarated energy and started to enjoy it!

Where there’s stress, there’s growth. As long as you push through and don’t retreat you can convert that energy into focus, which will propel you to where you want to be.

It’s empowering!

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Shane Krider

Entrepreneur

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Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

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