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6 Steps To Transform Stress into Success

6 Steps To Transform Stress into Success

Ever set yourself a passionate goal that was so big it stressed you out, created anxiety, and had you wondering ‘why the hell am I doing this?’

What if you could convert that anxiety into focus, which then led to highly productive results? Once I learned the elements to do this, it was a major component in my success equation.

You must covet success at the deepest level

You must have a passionate desire to obtain your goal. If the fire isn’t in your belly, this isn’t going to work for you. You must be working towards something you really want.

The stress that arises when you’re working towards a passion is the type of energy you can harness to propel you towards your end goal, instead of letting it cripple you.

So ensure you’re on-purpose, fuelled by passion, and committed to the journey.

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Determine your role

Do you see your role in life as absolutely having to obtain your desired goal? For me, this was becoming an entrepreneur. Being a high school drop out, no accounting experience and no lump sum of cash behind me, I had no idea how to make my dream come to fruition, but I had the desire.

I truly felt that it was my purpose so I maneuvered my life to give myself the space to really give it a red-hot go. So much anxiety around that! It involved taking responsibility and investing the family assets into a business opportunity with absolutely no safety net.

You can see now why #1 is so important. You must have the burning desire to achieve your goal because #2 is to give yourself permission to put yourself in the role that is going to make that happen.

Is the thought of that stressing you out already? Believe me, I’ve been there. But you can convert that anxiety by getting on-purpose. It was my role as an entrepreneur to back myself with the family assets. I converted that anxiety into focus by having what I would call a leadership conversation with my family. I did the math. I realized we were stagnant; someone had to take control to ensure we were going somewhere. So I adopted that role.

A couple of years later, I was a self-made millionaire.

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Identify good stress vs. bad stress

When you’re attempting to create your vision you are going to experience stress, but it’s important to learn how to identify the good vs the bad.

The body grows in response to stress. Stress promotes character growth, emotional growth, spiritual growth, and muscle growth. When you’re chasing your dream you’re guaranteed ups and downs, but allow that growth to make you stronger.

The bad kind of stress is when you don’t take control of your life. You are removed from your passion, in your safe zone, and yet things are still going wrong. This stress is debilitating, and makes you weaker and contributes to a ‘poor me’ mindset. No dreams were built feeling sorry for yourself.

If you believe anxiety debilitates, it will be a self-fulfilling prophecy. Confront and change those beliefs and it will go a long way to convert those things into focus.

Surround yourself with success stories

Put yourself into a situation where you can see people already achieving what you’re striving for. Let their energy rub off on you!

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You’re more likely to bungee jump off that bridge if everyone else is successfully doing it and loving it. Start seeing yourself as one of those people; convert that anxiety into enough focus to jump!

I put myself in front of people who were already earning the level of income I envisaged and struck up conversations with them around their success. Pick their brains! See how they’re showing up in life, and emulate that.

Back yourself to win

You’ll come across some people who are going to try and talk you down from your goal. They may be coming from a good place and think they’re helping you, but these discussions can create doubt and stress around the pursuit of your vision.

Don’t let them derail you. Hold your authority as the leader of your life, and respectfully let them know you’ve got this!

Take back your ownership and control and that anxious energy will support you instead of disable you.

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Don’t be paralyzed by illogical fears

I was obeying so many illogical fears it had me in the balance of being afraid most of the time. To some degree, I was inhibited in everything I did, so I started confronting them.

I was scared of heights, so I jumped out of a plane. I was afraid of water, so I went swimming in the ocean every day, until I turned that illogical fear and accompanying anxiety into exhilarated energy and started to enjoy it!

Where there’s stress, there’s growth. As long as you push through and don’t retreat you can convert that energy into focus, which will propel you to where you want to be.

It’s empowering!

More by this author

Shane Krider

Entrepreneur

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Published on June 19, 2019

Your Beliefs About Success May Be Holding You Back

Your Beliefs About Success May Be Holding You Back
Pause for a moment and think about how you would describe success.

If your description is dominated by money or status, then your image of success is faulty.

For example, there are countless people who have these assets but don’t feel successful. Some of these people have enormous amounts of disposable income, but work so many hours during the day that they have no life beyond their work.

Would you regard these people as successful?

At first glance, I likely wouldn’t.

And, then there are the endless celebrities who go from fame to failure (think bankruptcy, addictions and worse).

Are they successful?

Probably not.

In truth, success is about happiness and fulfillment in life.

But, there is more than one definition of success. Just look at the above example of the person who worked too hard to spend their money. If they’re happy with their life, then we shouldn’t criticize their version of success.

So how about you? Do you have a clear definition of what success looks like for you?

If you don’t, you’ll be constantly chasing someone else’s idea of success, and could find yourself totally unfulfilled and miserable.

The good news is that over the next few minutes, I’m going to give you the tools you need to build a crystal clear picture of YOUR SUCCESS.

Positive Thinking

With the right attitude, anything can seem possible.

For instance, if you’re fed up with your job, but do nothing to change it, then you’ll likely be stuck there for years to come. But, if you see the job as a stepping stone to something bigger and better, then not only will you enjoy your work more, but you’ll have something positive to aim towards (e.g., a promotion or new job).

The example above demonstrates a little-known factor of success… suffering!

Yes, suffering may be a negative thing that most people go out of their way to avoid; but successful people use suffering as a springboard to big achievements. Mindset really does separate the losers from the winners.

Another thing you can do, is to gradually build up your positivity and confidence by tracking your progress towards your goals. And, each time you accomplish something – however small – be sure to celebrate it!

This is a great way to propel you towards success.

The Purpose of a Purpose

What is your purpose in life?

These are questions I suggest you spend some time thinking about. To help you find the answers, consider the following:

If you just seek a career, all you will find is a career.

But, if you seek a purpose, you’ll find something much more than a career – you’ll find your calling. And when you’ve found this, and you begin following it, you’ll be firmly in the middle of the happiness, satisfaction and success zone.

This is backed by science, with research showing that people who have a purpose and meaning in life have an increase in:[1]
  • Overall well-being
  • Mental and physical health
  • Resiliency
  • Self-esteem

But, don’t mistake seeking happiness and success as your purpose. These things are a natural result of following your purpose – but shouldn’t be your focal point.

Austrian Neurologist and Holocaust survivor Viktor Frankl said it well:

“It is the very pursuit of happiness, that thwarts happiness.”

What about YOUR purpose?

If you’re struggling to identify it, look for the things in your life that you’re good at, enthuse you, and provide a benefit to the world.

Becoming a Better You

Are your beliefs holding you back?

If yes, here are three things you can do RIGHT NOW to break out of your mind trap:

  1. Boost Your Confidence: you can do this by overcoming challenges that come your way. For example, if you have a fear of public speaking, face this challenge head-on by agreeing to do regular presentations for your company, or by joining a public speaking organization like Toastmasters International. Speak in public often enough, and your fear of it will plunge like a river going over a waterfall.
  2. Develop Healthy Habits: I’m talking about positive habits that will serve you day in, day out. Habits such as lifelong learning, eating well, and waking up early. When these things are automatic for you, you’ll reap incredible benefits from them. Take eating well, for example. You’ll feel better. You’ll look better. And you’ll have way more energy to make things happen in your life.
  3. Invoke the Magic of Goal Setting: Without goals, you’ll drift through life like a plastic bottle in the sea. But with goals, you’ll be like a 100m sprinter running towards the finishing line. Goals really are powerful tools. They’ll direct your focus and energy, and will allow you to track your progress in life. I recommend the SMART goal-setting method (find out about this here).

And, always remember… don’t compare yourself to others; only compare yourself to who you were yesterday.

Each step you take forward is making you a better version of you.

Success Is Self-Love

I encourage you to take the tips I’ve shared in this article and put them into action in your life. Ideally, starting right now!

Firstly, transform your mindset by facing up to challenges and overcoming them. Then spend time to discover your purpose. And, once you’ve found it – start following it.

Becoming a better version of you will take some time, but will be worth the wait. Not only will you reach into untapped potential in your life, but you’ll also develop respect and love for yourself along the way.

So don’t let your beliefs hold you back anymore. BREAK FREE from them and start enjoying a happy, healthy and successful life.

Featured photo credit: Razvan Chisu via unsplash.com

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