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Want To Live A Stress-Free Life? Make Use Of Your Curiosity In This Way

Want To Live A Stress-Free Life? Make Use Of Your Curiosity In This Way

Ever have so many things on your plate that the thought of having to remember to do just one more thing would make you crazy? Are you struggling to fit in time to make it to the gym and the grocery store? Everyone gets stressed out at times, and it can really affect our quality of life.

How can we keep stress from getting the best of us? Studies show that the way we are affected by stress depends greatly on the way we view the outside world.[1] It’s all about our perception. Stress usually creeps up on us when we feel like what’s happening is out of our control. By simply slowing down to ask ourselves a few questions, we can calmly analyze the situation and get to the root of our anxiety.

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Don’t Just Accept Your Situation—Ask Questions

Stress can come from a variety of external factors. Maybe your car broke down, your hours got cut at your job, or your cable bill went up unexpectedly. Many times, we just accept that the world is against us and continue being tense and unhappy. If we slow down to analyze not just the end result but the path to how we got there, we can get a better idea of how it all came about in the first place.

Ask yourself, what am I feeling? Don’t just lump it all under “stress,” which is not really a feeling. Then ask, what is really making me feel this way, and what could I do right now to make the situation better? It could be that you’ve just trained yourself to feel constantly stressed for no reason. If you’re feeling stressed about money because you went over your budget last month from buying lattes every day, you can figure out the solution pretty easily.

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Find Out Why

 Sometimes you need to go a step further than just asking those three questions. Once you determine how you feel and what is the immediate stressor, you should keep asking questions to get to the root cause.  Why do you always feel pressed for time? Why do you schedule so many things back-to-back? Why did you take on extra projects when you knew you were already busy? Work backward to find out where the stressor originated. You may find that some of your stress could have been prevented, and use that information to keep the same thing from happening again in the future.

Come Up With a Plan 

After you work out your feelings and get to the bottom of where your stress began, you should feel like you have a lot more power in determining how the outside world affects you. You no longer feel like the victim and are empowered to start making changes to things you can control. Don’t do anything drastic. Think of one particular area of your life that is hanging over you, such as your finances. (Money problems alone cause stress for more than ¾ of Americans).[2] Pick one thing you can start doing today to be smarter about your money, such as bringing a lunch to work instead of eating out. Just by asking yourself questions and then taking small, simple actions, you will feel your stress start to dissipate.

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When we’re curious about our situation, rather than being bitter and casting blame, we are able to take the driver’s seat once again and gain control over our stress. Once we feel like we have a say, the negative effects of stress are minimized. We are more willing to take actions toward change and toward reaching our full potential.

Featured photo credit: Photo via Visual Hunt via visualhunt.com

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Reference

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Megan Machucho

Freelance Blogger and Copywriter

Want Your Kids To Be Happy For A Lifetime? Make Them Feel Secure In The Early Days Want To Live A Stress-Free Life? Make Use Of Your Curiosity In This Way If You Want Your Kids To Be Successful, Don’t Protect Them In This Way

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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