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Want To Live A Stress-Free Life? Make Use Of Your Curiosity In This Way

Want To Live A Stress-Free Life? Make Use Of Your Curiosity In This Way

Ever have so many things on your plate that the thought of having to remember to do just one more thing would make you crazy? Are you struggling to fit in time to make it to the gym and the grocery store? Everyone gets stressed out at times, and it can really affect our quality of life.

How can we keep stress from getting the best of us? Studies show that the way we are affected by stress depends greatly on the way we view the outside world.[1] It’s all about our perception. Stress usually creeps up on us when we feel like what’s happening is out of our control. By simply slowing down to ask ourselves a few questions, we can calmly analyze the situation and get to the root of our anxiety.

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Don’t Just Accept Your Situation—Ask Questions

Stress can come from a variety of external factors. Maybe your car broke down, your hours got cut at your job, or your cable bill went up unexpectedly. Many times, we just accept that the world is against us and continue being tense and unhappy. If we slow down to analyze not just the end result but the path to how we got there, we can get a better idea of how it all came about in the first place.

Ask yourself, what am I feeling? Don’t just lump it all under “stress,” which is not really a feeling. Then ask, what is really making me feel this way, and what could I do right now to make the situation better? It could be that you’ve just trained yourself to feel constantly stressed for no reason. If you’re feeling stressed about money because you went over your budget last month from buying lattes every day, you can figure out the solution pretty easily.

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Find Out Why

 Sometimes you need to go a step further than just asking those three questions. Once you determine how you feel and what is the immediate stressor, you should keep asking questions to get to the root cause.  Why do you always feel pressed for time? Why do you schedule so many things back-to-back? Why did you take on extra projects when you knew you were already busy? Work backward to find out where the stressor originated. You may find that some of your stress could have been prevented, and use that information to keep the same thing from happening again in the future.

Come Up With a Plan 

After you work out your feelings and get to the bottom of where your stress began, you should feel like you have a lot more power in determining how the outside world affects you. You no longer feel like the victim and are empowered to start making changes to things you can control. Don’t do anything drastic. Think of one particular area of your life that is hanging over you, such as your finances. (Money problems alone cause stress for more than ¾ of Americans).[2] Pick one thing you can start doing today to be smarter about your money, such as bringing a lunch to work instead of eating out. Just by asking yourself questions and then taking small, simple actions, you will feel your stress start to dissipate.

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When we’re curious about our situation, rather than being bitter and casting blame, we are able to take the driver’s seat once again and gain control over our stress. Once we feel like we have a say, the negative effects of stress are minimized. We are more willing to take actions toward change and toward reaching our full potential.

Featured photo credit: Photo via Visual Hunt via visualhunt.com

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Reference

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Megan Machucho

Freelance Blogger and Copywriter

Want Your Kids To Be Happy For A Lifetime? Make Them Feel Secure In The Early Days Want To Live A Stress-Free Life? Make Use Of Your Curiosity In This Way If You Want Your Kids To Be Successful, Don’t Protect Them In This Way

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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