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The Earlier You Understand Life Is Always Changing, The Happier You Will Be

The Earlier You Understand Life Is Always Changing, The Happier You Will Be

Everybody suffers from a bad day every once in awhile. But, sometimes it seems like there’s no end in sight to the negativity thrown our way. Depending on the situation, it can be downright depressing. Is that how you feel right now? Having a rough day or maybe a rough week? You didn’t get the job you wanted, you and your best friend are fighting, your partner just dumped you…

The list can go on and on. But, that’s what life’s all about. The ups and the downs, just like a roller coaster ride. And even though it doesn’t seem like it now, things will get better. You’ll find happiness again. In fact, there are some things you can do to start feeling happier sooner.

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“Change is the only constant in life.” – Heraclitus

An important life lesson that Buddhism teaches us to hold on to is that life is constantly changing. Remember this when you’re feeling depressed and thinking you’ll never feel happiness again. Now, you might be thinking – how is this going to help me? But, just think about it for a minute. Constant change means everything is temporary. Including your pain.

The idea of constant change is called anitya, which means impermanence. Life is fluid; you will never repeat the same moment twice. Every day is different from the day before. Your body has changed, your thoughts have changed, and the world around you has changed. Remembering this during your most trying times can help you deal with everything. This will pass, and it will not come back.[1]

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Don’t just think about this when you’re feeling down in the dumps however. Cherish this life lesson as words to live by. You’ll be surprised by how much control you have over your own happiness. And you’ll start to appreciate all the little moments in your life, knowing that you must enjoy them while you can.

“Happiness is not a station you arrive at, but a manner of traveling.” – Margaret Lee Runbeck

Happiness will not just happen. You have to make an effort and work for it. If you’re sad right now, you have to work even harder. Erin Falconer’s personal experience is all about taking short relaxation breaks. She either meditates for 5 to 10 minutes or listens to some motivating songs to change the direction of her energy.[2] Relaxation helps when you’re dealing with too much stress.

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You can apply this same strategy to your life, or you can personalize it. Getting your happiness back is all about changing your focus. If you’re sad, don’t sit around thinking how sad you are. If you’re stressed, don’t obsess over all the things you have to get done. Stop what you’re doing, stand up, stretch, and focus on something else. Try to do 50 jumping jacks or watch 5 minutes of cute kitten videos (doesn’t that cheer up everybody?).

The key to being happier is remembering that life is always changing. Not only is this moment temporary, but you also have control over how you feel. The sooner you understand this, the happier you will be. Accept this life lesson and embrace it. Make it your daily mantra. When you get out of bed in the morning, repeat to yourself: “anitya”. This will help set your mind for the day ahead.

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When all else fails you, remember that every rough patch in life is like an obstacle. Use each obstacle to get you closer to your goal – happiness. Tomorrow is another day. Things will get better. The present is all you have right now, use it to for your personal growth.

Featured photo credit: Unsplash via pexels.com

Reference

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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