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Furnace and Duct Cleaning: Good For Your Health

Furnace and Duct Cleaning: Good For Your Health

Our environment has either a good or bad impact on our health. It is very vital to have uncontaminated air around us to stay healthy. Furnace and duct cleaning enhances the quality of air that penetrates into our homes.

If it is not properly cleaned for a long period, the bacteria, mold and some other unwanted particles will start growing inside our air ducts. These pollutants enter our homes with dust when the furnace is turn on. This pollutes the air inside our homes. Thus, cleaning proves highly beneficial in this regard.

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The air which we breathe in should be particle free. Otherwise, there is a high chance of getting sick. It is advisable to keep your duct systems properly cleaned on a regular basis to avoid diseases. There are many diseases that are caused because of the inhalation of polluted air. These include allergies, asthma, and other respiratory diseases. These diseases, once acquired, can be hard to cure. So, it is better to prevent these diseases from the get-go by cleaning your furnace and ducts.

Furnace and duct cleaning offers a good number of benefit to the people:
• It improves the quality of air that enters our homes, thus making it fit for inhalation.
• Regular cleaning results in improving the efficiency of heating as well as air-conditioning systems.
• Keeps you fit and healthy by removing unwanted elements from air.
Any person without proper training cannot carry out this important task. So, it is critical to hire a high quality and experienced company to meet this objective.
There are a large number of cleaning organizations that provide people with quality furnace and duct cleaning services. You can choose the one that fits your needs and budget. Here are a few tips that can help you make the right decision.

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1. Ask what method(s) the company will use to clean your air ducts and furnace.

Cleaning air ducts entail just removing dust and dirt from the ducts of your heating and cooling devices, along with the furnace itself. Most companies use pressurized air and a vacuum to remove the dust; other companies use a high tech cable brush technique to wipe the dust out of your system with a good vacuums that sucks up the dust and dirt.

2. Ask WHO will carry out the job.

This is very necessary. If the company you select is large, they might send a new or newly trained, unexperienced worker out to your apartment or house to carry out the cleaning process. This might be good for some jobs, but sometimes these workers do not have the experience to correct what’s needed to get your heating and cooling systems really clean. Other companies have the owner do it or a partner of the company do the work, which usually results in much better end results.

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3. Ask what the price is and if there’s any way of adjusting it.

Make sure you inquire about the rates from the company before they do the work. Avoid companies advertising a very cheap price. Generally, these are “bait and switch” offers that may end up costing you more than you expect and can afford, as they will try to sell to you extra services that should probably already have added up to the price.

Also, make sure to ask if the price can be adjusted, as a lot of companies are open to bargaining. You never know you could lower the price if you ask.

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Aside from that, some companies not only give you a reasonable price up front, but also give you video camera evidence so you can see exactly what condition your air duct system was in.

Featured photo credit: Shannon Litt via unsplash.com

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Elise Bauer

Freelance Writer, Lawyer & Blogger

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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