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Furnace and Duct Cleaning: Good For Your Health

Furnace and Duct Cleaning: Good For Your Health

Our environment has either a good or bad impact on our health. It is very vital to have uncontaminated air around us to stay healthy. Furnace and duct cleaning enhances the quality of air that penetrates into our homes.

If it is not properly cleaned for a long period, the bacteria, mold and some other unwanted particles will start growing inside our air ducts. These pollutants enter our homes with dust when the furnace is turn on. This pollutes the air inside our homes. Thus, cleaning proves highly beneficial in this regard.

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The air which we breathe in should be particle free. Otherwise, there is a high chance of getting sick. It is advisable to keep your duct systems properly cleaned on a regular basis to avoid diseases. There are many diseases that are caused because of the inhalation of polluted air. These include allergies, asthma, and other respiratory diseases. These diseases, once acquired, can be hard to cure. So, it is better to prevent these diseases from the get-go by cleaning your furnace and ducts.

Furnace and duct cleaning offers a good number of benefit to the people:
• It improves the quality of air that enters our homes, thus making it fit for inhalation.
• Regular cleaning results in improving the efficiency of heating as well as air-conditioning systems.
• Keeps you fit and healthy by removing unwanted elements from air.
Any person without proper training cannot carry out this important task. So, it is critical to hire a high quality and experienced company to meet this objective.
There are a large number of cleaning organizations that provide people with quality furnace and duct cleaning services. You can choose the one that fits your needs and budget. Here are a few tips that can help you make the right decision.

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1. Ask what method(s) the company will use to clean your air ducts and furnace.

Cleaning air ducts entail just removing dust and dirt from the ducts of your heating and cooling devices, along with the furnace itself. Most companies use pressurized air and a vacuum to remove the dust; other companies use a high tech cable brush technique to wipe the dust out of your system with a good vacuums that sucks up the dust and dirt.

2. Ask WHO will carry out the job.

This is very necessary. If the company you select is large, they might send a new or newly trained, unexperienced worker out to your apartment or house to carry out the cleaning process. This might be good for some jobs, but sometimes these workers do not have the experience to correct what’s needed to get your heating and cooling systems really clean. Other companies have the owner do it or a partner of the company do the work, which usually results in much better end results.

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3. Ask what the price is and if there’s any way of adjusting it.

Make sure you inquire about the rates from the company before they do the work. Avoid companies advertising a very cheap price. Generally, these are “bait and switch” offers that may end up costing you more than you expect and can afford, as they will try to sell to you extra services that should probably already have added up to the price.

Also, make sure to ask if the price can be adjusted, as a lot of companies are open to bargaining. You never know you could lower the price if you ask.

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Aside from that, some companies not only give you a reasonable price up front, but also give you video camera evidence so you can see exactly what condition your air duct system was in.

Featured photo credit: Shannon Litt via unsplash.com

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Elise Bauer

Freelance Writer, Lawyer & Blogger

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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