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Furnace and Duct Cleaning: Good For Your Health

Furnace and Duct Cleaning: Good For Your Health

Our environment has either a good or bad impact on our health. It is very vital to have uncontaminated air around us to stay healthy. Furnace and duct cleaning enhances the quality of air that penetrates into our homes.

If it is not properly cleaned for a long period, the bacteria, mold and some other unwanted particles will start growing inside our air ducts. These pollutants enter our homes with dust when the furnace is turn on. This pollutes the air inside our homes. Thus, cleaning proves highly beneficial in this regard.

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The air which we breathe in should be particle free. Otherwise, there is a high chance of getting sick. It is advisable to keep your duct systems properly cleaned on a regular basis to avoid diseases. There are many diseases that are caused because of the inhalation of polluted air. These include allergies, asthma, and other respiratory diseases. These diseases, once acquired, can be hard to cure. So, it is better to prevent these diseases from the get-go by cleaning your furnace and ducts.

Furnace and duct cleaning offers a good number of benefit to the people:
• It improves the quality of air that enters our homes, thus making it fit for inhalation.
• Regular cleaning results in improving the efficiency of heating as well as air-conditioning systems.
• Keeps you fit and healthy by removing unwanted elements from air.
Any person without proper training cannot carry out this important task. So, it is critical to hire a high quality and experienced company to meet this objective.
There are a large number of cleaning organizations that provide people with quality furnace and duct cleaning services. You can choose the one that fits your needs and budget. Here are a few tips that can help you make the right decision.

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1. Ask what method(s) the company will use to clean your air ducts and furnace.

Cleaning air ducts entail just removing dust and dirt from the ducts of your heating and cooling devices, along with the furnace itself. Most companies use pressurized air and a vacuum to remove the dust; other companies use a high tech cable brush technique to wipe the dust out of your system with a good vacuums that sucks up the dust and dirt.

2. Ask WHO will carry out the job.

This is very necessary. If the company you select is large, they might send a new or newly trained, unexperienced worker out to your apartment or house to carry out the cleaning process. This might be good for some jobs, but sometimes these workers do not have the experience to correct what’s needed to get your heating and cooling systems really clean. Other companies have the owner do it or a partner of the company do the work, which usually results in much better end results.

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3. Ask what the price is and if there’s any way of adjusting it.

Make sure you inquire about the rates from the company before they do the work. Avoid companies advertising a very cheap price. Generally, these are “bait and switch” offers that may end up costing you more than you expect and can afford, as they will try to sell to you extra services that should probably already have added up to the price.

Also, make sure to ask if the price can be adjusted, as a lot of companies are open to bargaining. You never know you could lower the price if you ask.

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Aside from that, some companies not only give you a reasonable price up front, but also give you video camera evidence so you can see exactly what condition your air duct system was in.

Featured photo credit: Shannon Litt via unsplash.com

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Elise Bauer

Freelance Writer, Lawyer & Blogger

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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