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Furnace and Duct Cleaning: Good For Your Health

Furnace and Duct Cleaning: Good For Your Health

Our environment has either a good or bad impact on our health. It is very vital to have uncontaminated air around us to stay healthy. Furnace and duct cleaning enhances the quality of air that penetrates into our homes.

If it is not properly cleaned for a long period, the bacteria, mold and some other unwanted particles will start growing inside our air ducts. These pollutants enter our homes with dust when the furnace is turn on. This pollutes the air inside our homes. Thus, cleaning proves highly beneficial in this regard.

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The air which we breathe in should be particle free. Otherwise, there is a high chance of getting sick. It is advisable to keep your duct systems properly cleaned on a regular basis to avoid diseases. There are many diseases that are caused because of the inhalation of polluted air. These include allergies, asthma, and other respiratory diseases. These diseases, once acquired, can be hard to cure. So, it is better to prevent these diseases from the get-go by cleaning your furnace and ducts.

Furnace and duct cleaning offers a good number of benefit to the people:
• It improves the quality of air that enters our homes, thus making it fit for inhalation.
• Regular cleaning results in improving the efficiency of heating as well as air-conditioning systems.
• Keeps you fit and healthy by removing unwanted elements from air.
Any person without proper training cannot carry out this important task. So, it is critical to hire a high quality and experienced company to meet this objective.
There are a large number of cleaning organizations that provide people with quality furnace and duct cleaning services. You can choose the one that fits your needs and budget. Here are a few tips that can help you make the right decision.

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1. Ask what method(s) the company will use to clean your air ducts and furnace.

Cleaning air ducts entail just removing dust and dirt from the ducts of your heating and cooling devices, along with the furnace itself. Most companies use pressurized air and a vacuum to remove the dust; other companies use a high tech cable brush technique to wipe the dust out of your system with a good vacuums that sucks up the dust and dirt.

2. Ask WHO will carry out the job.

This is very necessary. If the company you select is large, they might send a new or newly trained, unexperienced worker out to your apartment or house to carry out the cleaning process. This might be good for some jobs, but sometimes these workers do not have the experience to correct what’s needed to get your heating and cooling systems really clean. Other companies have the owner do it or a partner of the company do the work, which usually results in much better end results.

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3. Ask what the price is and if there’s any way of adjusting it.

Make sure you inquire about the rates from the company before they do the work. Avoid companies advertising a very cheap price. Generally, these are “bait and switch” offers that may end up costing you more than you expect and can afford, as they will try to sell to you extra services that should probably already have added up to the price.

Also, make sure to ask if the price can be adjusted, as a lot of companies are open to bargaining. You never know you could lower the price if you ask.

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Aside from that, some companies not only give you a reasonable price up front, but also give you video camera evidence so you can see exactly what condition your air duct system was in.

Featured photo credit: Shannon Litt via unsplash.com

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Elise Bauer

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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