Advertising
Advertising

Are You Being Emotionally Exploited?

Are You Being Emotionally Exploited?

Have you ever been part of an interaction with another person that left you feeling drained, confused, and inadequate? You may have been dealing with an emotional manipulator. These people get an A+ in stealth coercion. Often times, you’ll walk away from these situations giving the other person exactly what he/she wanted without even realizing that you gave it to them in the first place.

It may start out as a completely normal conversation. Maybe you came to them because something they said or did upset you and, like the grown up person you are, you pulled them aside to try and talk it out. Or, maybe there’s actually no conversation at all. Maybe this person is someone you have to be around a lot: An in-law, a co-worker, or a boss. Maybe he/she uses body language and nonverbal cues that make it more than clear that you aren’t welcome, accepted, or liked, but then when he/she speaks with you, it’s in the most polite and sincere tone you have ever heard.

I'M Stabbing You In My Mind GIF - Find & Share on GIPHY

    Emotional manipulators (or Machiavellian-Feeling Ninjas, as I like to call them) are skilled deceivers. They usually have high emotional intelligence and can bend and shape any social interaction to their advantage. They are shrewd observers, taking in the communication around them and easily establishing a baseline on individuals which they will use to analyze that person’s strengths and weaknesses. They may even ask probing questions in conversational tones in order to get a better fix on you. Once they have you down, they’ll use their knowledge to exert dominance over you.

    Winning Emperors New Groove GIF - Find & Share on GIPHY

      There are several ways they could do this, from sarcastic cutting remarks disguised as “jokes,” to guilt-baiting you and trying to convince you that their happiness is your responsibility. I once dated a guy who actually told me that it was my job to keep him happy. “That’s how relationships work. You’re supposed to make sure I’m happy.” Yes, those words came out of his mouth, and when I tried to explain to him that his happiness was his own responsibility, he got upset and claimed that I didn’t care about him. This is another tactic these emotion ninjas use.

      If they know they can get away with it, they will play the victim. They want you to feel sorry for them because they know this will increase their chances of getting what they want, and sometimes what they want is just to feel good about themselves at your expense.

      http://gph.is/2eoWmPl

      Advertising

      Guilt-baiting and passive aggressive jokes aren’t the only strategies manipulators use to get their way. A friend of mine once dealt with a mother-in-law who used what I call the “let-down con.”

      Let me explain. My friend and her husband had a one-year-old son together. Their parenting style differed greatly from that of her husband’s parents, and this caused issues between them. In order to keep from disrupting the family relationship, my friend and her husband sat his parents down and let them know what their boundaries were. One of those boundaries included the fact that they would not be taking their son to his parents’ home without one or both of them present because of the environment.

      The mother-in-law would then make plans or offer to babysit for her and her husband, sometimes weeks in advance. Then she would cancel thirty, fifteen, and even ten minutes before the scheduled time. After putting the two of them in a bind, the mother-in-law would then make excuses or remarks on how she would have no trouble watching her grandson if they would bring him to her house. This is a classic example of how a manipulator can use negative surprises as a weapon against you.

      Excited Stephen Colbert GIF by The Late Show With Stephen Colbert - Find & Share on GIPHY

        Of course, one of the most well-known and obvious tactics that manipulators use is the distortion of facts. My ex was a pro at this. Not only would he lie frequently, but when I caught him in a lie, he’d turn the tables on me and try to make it my fault.

        I’m not even talking about the obvious cheater lies here either. You know the whole, “Well I cheated because you make me unhappy. You aren’t satisfying me…” blah blah blah crap? No, I’m talking about lies that make absolutely zero sense, or withholding information just for the purpose of making me look bad.

        For example, I once pointed out during a disagreement that he was trying to manipulate me. He then accused me of being the one manipulating him, naming off times that I had done so. None of the things he mentioned ever happened. In fact, most of them were easily disproved because I wasn’t even there on the specific date he mentioned. I knew that I hadn’t done or said any of the things he said that I had, but he held on so strongly and argued so convincingly that it actually made me question myself.

        Advertising

        Another thing he would do is tell me the wrong time for family get togethers so I would show up late. He’d then state in front of everyone, “I told you to be here at X time.”

        Late People GIF - Find & Share on GIPHY

          Then there’s the whole cold shoulder treatment.

          I have a friend whose in-laws repeatedly threatened not to invite her to family gatherings or summer vacations at their lake house because she would not act the way they wanted her to. My friend is very down to earth. One of those “what you see is what you get” types of people. She isn’t rude or loud or trashy, but her in-laws wanted her to “toe the line” when it came to social outings with them. She was expected to agree with them and do what they wanted her to do without question. She was even told that she wasn’t accepted into the family because of her “behavior.”

          She explained politely that she wasn’t going to change who she was for anyone, and she wouldn’t behave a certain way just because they wanted her to. This is when they began to “ice” her out. Even though she really didn’t care to go where she wasn’t wanted, it still hurt her. These were people who were supposed to be her family, and she didn’t want to be the reason her husband had problems with them. Not to mention the effect this type of relationship had on her children.

          I tried to point out to her that standing up for herself was the right thing to do. Yes, it’s a sticky situation when you have family involved, but life is too short to have those kinds of negative people in your life. Truly, it’s not her job to be accepted by them. Her husband married her because of who she is. If his family doesn’t want to be a part of their lives, then that’s their choice, not hers.

          Tyra Banks Goodbye GIF by America's Next Top Model - Find & Share on GIPHY

            So what do you do when you encounter a Machiavellian-Feeling Ninja? How do you combat a slick and cunning manipulator who can out-argue logic and reason?

            Advertising

            One word: Boundaries.

            That’s right. You have to know your boundaries. In an article from Psychology Today, communications expert Preston Ni discusses fundamental human rights that apply to all of us. These rights are our boundaries, our lines in the sand. When one of these rights is violated, we have a responsibility to ourselves to defend that right. No healthy relationship, whether it be family, personal, or business related, can be maintained if these boundaries are crossed.

            1. You Have The Right To Be Treated With Respect

            http://gph.is/1MhGXN1

            No matter what the interaction is, you deserve to be treated with respect. This means that the other person involved is considerate, polite, fair, and open. They are not dismissive, belittling, or degrading. When you show someone respect, you practice gratitude, sincerity, and encouragement.

            2. You Have The Right To Express Your Feelings, Opinions, & Wants

            Sarcastic Talk GIF - Find & Share on GIPHY

              No one is ever going to agree with everything you have to say. That’s fine. It’s also fine for them to tell you so, or to offer a different point of view or counterargument. In fact, I strongly believe the best decisions are made after hearing opposing arguments and finding the middle ground. However, if someone tries to tell you that your opinion is wrong, or that you don’t have a right to express yourself, then you have a problem. No one should ever tell you that your feelings don’t matter, that your needs and desires aren’t important, or aren’t as important as theirs. We are all equal on this front.

              3. You Have The Right To Set Your Own Priorities

              Priorities GIF - Find & Share on GIPHY

                Barring that physical harm to another human being is at the top of your list, what you choose to focus on is your decision. No one can tell you what’s important to you. Other people don’t know your values, principles, or beliefs. Other people aren’t inside your head. They don’t have the same life experiences as you. So how could they possibly know how you should live your life?

                Advertising

                They can give you guidance. They can offer advice and opinions on what they think is best, but only you know what’s best for you.

                4. You Have The Right To Say No Without Feeling Guilty

                Shake My Head No GIF by Originals - Find & Share on GIPHY

                  Let me state this clearly: NO ONE SHOULD MAKE YOU FEEL BAD FOR SAYING NO. EVER. I don’t care what situation it is. It could be something as innocent as a group of friends hounding you for saying you didn’t want to go out that night. It could be your boss pressuring you to work overtime when you have other plans. It could be your next door neighbor attempting to guilt trip you into joining the neighborhood watch, or your kids’ PTO pressuring you to cook for the bake sale instead of ordering from the bakery in town. Or, it could be more sinister: A boyfriend (or girlfriend) pressuring you to have sex, peers pressuring you to drink, a loved one pressuring you keep dangerous secrets.

                  Regardless of the context or people involved, no means no, and if they respect you as a human being, they won’t try to make you feel guilty for saying it. If they do, then it’s definitely time to rethink your relationship with them.

                  5. You Have The Right To Protect Yourself From Threats

                  Protection GIF - Find & Share on GIPHY

                    Whether the threat is emotional, mental, or physical, you have the right to protect yourself against it. If someone has or is trying to cause you harm, you need to get away from them and seek help immediately. HelpGuide has a fantastic article on domestic abuse. It describes, in detail, how to spot abuse, what to do about it, and who to call. You can find the article HERE. For more resources, check out THIS article on the different types of abuse, or THIS article on emotional abuse.

                    Gaslighting has been in the media a lot lately. It’s really just a different form of emotional abuse. You can find information about gaslighting HERE.

                    6. You Have The Right To Create Your Own Happy & Healthy Life

                    Fuller House Ashton Live Blogs GIF - Find & Share on GIPHY

                      Your life is your own, and no one has a right to prevent you from creating that life the way that you see fit. Again, as long as you aren’t harming others, you have the right to find happiness and to live in good health. Healthiness isn’t just about exercise and the availability of good drinking water. It also includes emotional and psychological health. No one should threaten these things. No one has the right to take them away from you. It is a fundamental human right.

                      These rights are a good starting point in creating boundaries for yourself. They’re also a good way to ensure that you aren’t violating the rights of others. Just as you have the right to healthy boundaries, so do the others you share this planet with.

                      Featured photo credit: Pixabay via pexels.com

                      More by this author

                      Jessica Willing

                      Freelance Writer

                      Are You Being Emotionally Exploited? 7 Ways to Connect to Family When They’re Far Away 5 Things Every Woman Should Say To Themselves

                      Trending in Communication

                      1 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 2 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential 3 Are You Too Lazy or Just Haven’t Found Your Passion Yet? 4 8 Powerful Reasons to Love Your Enemies 5 7 Steps to Start Living Your Dream Life Right Now

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on November 5, 2018

                      8 Powerful Reasons to Love Your Enemies

                      8 Powerful Reasons to Love Your Enemies

                      We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

                      Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

                      Read on to learn the secret.

                      1. It’s a practical lesson in anger management

                      To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

                      Advertising

                      Anger management is more effective when it is in practice and not in theory

                      Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

                      2. It’s an opportunity for healthy competition

                      You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

                      However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

                      Advertising

                      3. Their negative comments can help you make a breakthrough

                      It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

                      To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

                      4. Enemies can also be powerful allies

                      Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

                      This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

                      Advertising

                      5. It gives you the ability to realize positivity

                      In a multitude of negativity, a speck of positivity always seems to find its way through.

                      Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

                      However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

                      6. There might just be a misunderstanding

                      Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

                      Advertising

                      Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

                      7. You learn to appreciate love as well

                      A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

                      However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

                      8. Do you really need the hate?

                      The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

                      Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

                      Featured photo credit: rawpixel via unsplash.com

                      Read Next