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4 Ways to boost Your Metabolism

4 Ways to boost Your Metabolism

To many people, dieting is something that is just not worth it. Sure, there are health benefits and weight benefits to staying on a strict diet, but the amount of food and treats that one misses out on while on a diet is just too much to miss.

Fortunately that isn’t the way it has to be. Dieting to lose weight and be healthy does not always involve eating different foods or even less foods. There are many ways to lose weight and stay healthy besides cutting out your favorite chocolate bar. One of the best ways to both maintain a healthy weight, and lose weight to get to that healthy weight is by boosting your metabolism. Your metabolism is essentially how fast your body can digest and use the food that you eat. So if you do not want to eat less food, you can also just get your body to move through food quicker and have the same effect.

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Here are five great tips for getting your metabolism going at a faster pace.

Drink more water

This is a simple method that many people use to speed up their metabolism. It is easy to do at work, or anywhere else for that matter. All you need to buy is a cheap water bottle and you are well on your way to making this work.

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There are many studies that have been done that show that simply drinking water every hour can have profound results on your metabolism. If you drink a half liter of water it is said to boost your metabolism by up to 30%. What an easy way to get your body moving!

Increase your Collagen

Most people don’t even know what collagen is, making it hard to focus on. Collagen is actually the most abundant protein in the human body and can be found in many household products including lotion and vitamins. Collagen helps your body build lean muscle and helps it quickly metabolize a variety of nutrients. While you can’t go buy collagen straight at a grocery store,  here are a few good ways to increase your collagen levels.

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Spicy food

This may be good news for some and awful news for others. For those that love spicy food, this is just another excuse to head to your favorite Mexican restaurant. Spicy foods usually contain a substance called capsaicin, an oil that has been proven multiple times over to increase your metabolism.

One thing to note is that adding spice to your food can only burn about an extra 10 calories per meals. While this may not seem like a lot, combining this with other steps can add up to a significant boost in your metabolism.

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Try coconut oil instead

Most people cook with vegetable oil or some other similar type of oil. However, a recent trend has become coconut oil in all types of cooking. Coconut oil contains medium-chain fats, which are very different from the saturated fats you typically see in oils. These fats have been shown in multiple studies to increase your metabolism by up to 12%. They also taste almost exactly like regular cooking oil and have other health benefits besides just increasing your metabolism. The only real downside to using coconut oil is that it can be a little more expensive than your classic oils.

None of these will magically change your weight or help you lose large amounts of weight at one. However, all of these, done in conjunction with the others will give you a significant boost in metabolism that could allow you to lose those extra pounds without sacrificing all of those delicious treats.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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