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4 Ways to boost Your Metabolism

4 Ways to boost Your Metabolism

To many people, dieting is something that is just not worth it. Sure, there are health benefits and weight benefits to staying on a strict diet, but the amount of food and treats that one misses out on while on a diet is just too much to miss.

Fortunately that isn’t the way it has to be. Dieting to lose weight and be healthy does not always involve eating different foods or even less foods. There are many ways to lose weight and stay healthy besides cutting out your favorite chocolate bar. One of the best ways to both maintain a healthy weight, and lose weight to get to that healthy weight is by boosting your metabolism. Your metabolism is essentially how fast your body can digest and use the food that you eat. So if you do not want to eat less food, you can also just get your body to move through food quicker and have the same effect.

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Here are five great tips for getting your metabolism going at a faster pace.

Drink more water

This is a simple method that many people use to speed up their metabolism. It is easy to do at work, or anywhere else for that matter. All you need to buy is a cheap water bottle and you are well on your way to making this work.

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There are many studies that have been done that show that simply drinking water every hour can have profound results on your metabolism. If you drink a half liter of water it is said to boost your metabolism by up to 30%. What an easy way to get your body moving!

Increase your Collagen

Most people don’t even know what collagen is, making it hard to focus on. Collagen is actually the most abundant protein in the human body and can be found in many household products including lotion and vitamins. Collagen helps your body build lean muscle and helps it quickly metabolize a variety of nutrients. While you can’t go buy collagen straight at a grocery store,  here are a few good ways to increase your collagen levels.

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Spicy food

This may be good news for some and awful news for others. For those that love spicy food, this is just another excuse to head to your favorite Mexican restaurant. Spicy foods usually contain a substance called capsaicin, an oil that has been proven multiple times over to increase your metabolism.

One thing to note is that adding spice to your food can only burn about an extra 10 calories per meals. While this may not seem like a lot, combining this with other steps can add up to a significant boost in your metabolism.

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Try coconut oil instead

Most people cook with vegetable oil or some other similar type of oil. However, a recent trend has become coconut oil in all types of cooking. Coconut oil contains medium-chain fats, which are very different from the saturated fats you typically see in oils. These fats have been shown in multiple studies to increase your metabolism by up to 12%. They also taste almost exactly like regular cooking oil and have other health benefits besides just increasing your metabolism. The only real downside to using coconut oil is that it can be a little more expensive than your classic oils.

None of these will magically change your weight or help you lose large amounts of weight at one. However, all of these, done in conjunction with the others will give you a significant boost in metabolism that could allow you to lose those extra pounds without sacrificing all of those delicious treats.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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