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4 Ways to boost Your Metabolism

4 Ways to boost Your Metabolism

To many people, dieting is something that is just not worth it. Sure, there are health benefits and weight benefits to staying on a strict diet, but the amount of food and treats that one misses out on while on a diet is just too much to miss.

Fortunately that isn’t the way it has to be. Dieting to lose weight and be healthy does not always involve eating different foods or even less foods. There are many ways to lose weight and stay healthy besides cutting out your favorite chocolate bar. One of the best ways to both maintain a healthy weight, and lose weight to get to that healthy weight is by boosting your metabolism. Your metabolism is essentially how fast your body can digest and use the food that you eat. So if you do not want to eat less food, you can also just get your body to move through food quicker and have the same effect.

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Here are five great tips for getting your metabolism going at a faster pace.

Drink more water

This is a simple method that many people use to speed up their metabolism. It is easy to do at work, or anywhere else for that matter. All you need to buy is a cheap water bottle and you are well on your way to making this work.

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There are many studies that have been done that show that simply drinking water every hour can have profound results on your metabolism. If you drink a half liter of water it is said to boost your metabolism by up to 30%. What an easy way to get your body moving!

Increase your Collagen

Most people don’t even know what collagen is, making it hard to focus on. Collagen is actually the most abundant protein in the human body and can be found in many household products including lotion and vitamins. Collagen helps your body build lean muscle and helps it quickly metabolize a variety of nutrients. While you can’t go buy collagen straight at a grocery store,  here are a few good ways to increase your collagen levels.

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Spicy food

This may be good news for some and awful news for others. For those that love spicy food, this is just another excuse to head to your favorite Mexican restaurant. Spicy foods usually contain a substance called capsaicin, an oil that has been proven multiple times over to increase your metabolism.

One thing to note is that adding spice to your food can only burn about an extra 10 calories per meals. While this may not seem like a lot, combining this with other steps can add up to a significant boost in your metabolism.

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Try coconut oil instead

Most people cook with vegetable oil or some other similar type of oil. However, a recent trend has become coconut oil in all types of cooking. Coconut oil contains medium-chain fats, which are very different from the saturated fats you typically see in oils. These fats have been shown in multiple studies to increase your metabolism by up to 12%. They also taste almost exactly like regular cooking oil and have other health benefits besides just increasing your metabolism. The only real downside to using coconut oil is that it can be a little more expensive than your classic oils.

None of these will magically change your weight or help you lose large amounts of weight at one. However, all of these, done in conjunction with the others will give you a significant boost in metabolism that could allow you to lose those extra pounds without sacrificing all of those delicious treats.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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