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4 Ways to boost Your Metabolism

4 Ways to boost Your Metabolism

To many people, dieting is something that is just not worth it. Sure, there are health benefits and weight benefits to staying on a strict diet, but the amount of food and treats that one misses out on while on a diet is just too much to miss.

Fortunately that isn’t the way it has to be. Dieting to lose weight and be healthy does not always involve eating different foods or even less foods. There are many ways to lose weight and stay healthy besides cutting out your favorite chocolate bar. One of the best ways to both maintain a healthy weight, and lose weight to get to that healthy weight is by boosting your metabolism. Your metabolism is essentially how fast your body can digest and use the food that you eat. So if you do not want to eat less food, you can also just get your body to move through food quicker and have the same effect.

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Here are five great tips for getting your metabolism going at a faster pace.

Drink more water

This is a simple method that many people use to speed up their metabolism. It is easy to do at work, or anywhere else for that matter. All you need to buy is a cheap water bottle and you are well on your way to making this work.

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There are many studies that have been done that show that simply drinking water every hour can have profound results on your metabolism. If you drink a half liter of water it is said to boost your metabolism by up to 30%. What an easy way to get your body moving!

Increase your Collagen

Most people don’t even know what collagen is, making it hard to focus on. Collagen is actually the most abundant protein in the human body and can be found in many household products including lotion and vitamins. Collagen helps your body build lean muscle and helps it quickly metabolize a variety of nutrients. While you can’t go buy collagen straight at a grocery store,  here are a few good ways to increase your collagen levels.

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Spicy food

This may be good news for some and awful news for others. For those that love spicy food, this is just another excuse to head to your favorite Mexican restaurant. Spicy foods usually contain a substance called capsaicin, an oil that has been proven multiple times over to increase your metabolism.

One thing to note is that adding spice to your food can only burn about an extra 10 calories per meals. While this may not seem like a lot, combining this with other steps can add up to a significant boost in your metabolism.

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Try coconut oil instead

Most people cook with vegetable oil or some other similar type of oil. However, a recent trend has become coconut oil in all types of cooking. Coconut oil contains medium-chain fats, which are very different from the saturated fats you typically see in oils. These fats have been shown in multiple studies to increase your metabolism by up to 12%. They also taste almost exactly like regular cooking oil and have other health benefits besides just increasing your metabolism. The only real downside to using coconut oil is that it can be a little more expensive than your classic oils.

None of these will magically change your weight or help you lose large amounts of weight at one. However, all of these, done in conjunction with the others will give you a significant boost in metabolism that could allow you to lose those extra pounds without sacrificing all of those delicious treats.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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