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How To Get A Cheap Root Canal

How To Get A Cheap Root Canal

Tooth issues are hard to ignore, and actually, in my opinion, you should not ignore them. There are two reasons: firstly, toothaches can be unbearable, and because of their location, they can cause severe nerve pain.

Secondly, as with any health issue, if you delay getting treatment, the problem will only get worse. In your mind, you are delaying treatment to save money, but in reality, you will end up spending more because of the delay.

I don’t blame you for waiting. Getting treatment from a dentist can cost you an arm and leg. Then, you may have to pay for additional visits as well. If you have dental insurance, your cost for a root canal will usually be much lower.

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Still, going to the dentist almost always costs more than going to a general physician.

1. Is getting a root canal necessary?

Well, this is a question only your doctor can answer. Sometimes getting a root canal is very important. In these cases, if you try to avoid the procedure, you can get an infection that can cause pus in your gums, not to mention unbearable pain. It is always wise to get timely treatment rather than delaying treatment and causing dental health complications.

A root canal can take a bit longer and be a bit more painful than most dental procedures, but if it is required, then you should not avoid it. Because you will need recurrent visits to the dentist, root canal follow-up costs a bit more as well. That is the reason most people avoid getting a root canal.

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2. Can I get free root canals?

It is very difficult to get such an expensive procedure for free, but it is possible if you participate in a medical camp. Medical camps are events organized to provide free medical care to people who cannot afford it. These are usually organized by NGOs.

If you do a bit of research and look around, you may find a medical camp that offers dental care. The dentists there can provide you with free dental procedures.

Another way to get free care is to participate in research study programs. You can be a part of research as a volunteer, and in exchange, you can sometimes request a free root canal.

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3. Are there any affordable ways to get root canals if I don’t have insurance?

Yes, there are ways to get cheap root canals even without insurance. There are many dental clinics that offer affordable rates. Some of these allow patients to pay according to their income. They only charge the amount you can pay.

Some clinics will give you discount coupons and concessions if you pay the whole amount in advance. So, look around and ask around to find organizations that can cover at least some of the cost of your root canal.

Another way is to look for a dental school in your area and ask a student to do a root canal for you. The student will be more than happy to do the procedure, as they will be getting free experience with a real patient, and you can get free or cheap root canal. Don’t worry; the students in these programs are supervised by professional dentists.

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After getting a dental root canal, you will need to be more careful about your dental and oral hygiene. Your recovery will take a bit of time. The dentist will give you instructions on how you should maintain your oral health.

An article from Mapleridge Dentistry gives advice to patients on how to determine whether they need a root canal. The article discusses an important point: rotten nerves in the tooth can get worse if the root canal procedure is delayed. I would advise you to follow the instructions in the article strictly so that you can protect your teeth.

If you make your oral health a priority, you will be able to avoid any further expenses resulting from such problems. So, keep your gums and teeth healthy by consuming good, healthy food.

Also, practice a daily cleaning routine to help you maintain the effects of your root canal treatment for a longer period of time.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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