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Want To Make Quick Progress In Life? You Should Feel Uncomfortable At Least 10 Times A Day

Want To Make Quick Progress In Life? You Should Feel Uncomfortable At Least 10 Times A Day

“You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

You’re in a meeting with your colleagues and senior executives. The senior staff is brainstorming ways to streamline processes and become more efficient. The PERFECT solution hits you with such force and clarity you have to fight to maintain your composure. This is your moment. You will be the company hero. Your colleagues will idolize and adore you. You will get a raise, promotion, and the coveted corner office with that fantastic view. And that cute redhead you’ve been dying to ask out will not only notice you, but will be the one to ask YOU out.

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Then comes the big moment. The company Vice President completes her spiel and then asks, “Does anyone have any suggestions?” And you freeze. You’ve never spoken in a meeting before. What if your suggestion is really not genius but utter stupidity? You miss your opportunity and to add insult to injury, Bob from the mail room chimes in with your exact suggestion. He becomes the hero, gets the promotion and the girl.

Getting comfortable with being uncomfortable

Being uncomfortable is something you have to learn to embrace. Putting yourself in new and unfamiliar situations stimulates the part of the brain[1] that releases dopamine, nature’s happy drug.

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The most significant catalyst in the growth process is embedded in discomfort. Challenging your capabilities[2] is what expands them. Most of us back away from things that make us feel uncomfortable—it’s natural. We shy away from the unfamiliar, but then later kick ourselves over missed opportunities. Comfortability brings complacency. It inhibits your ability to grow, your thinking, and your creativity.[3]

The familiar and routine make you feel at ease and provides a sense of control; however, rigid consistency and the refusal to steer away from a routine can dull your senses. Think about your normal drive into work or school. You drive the same route repeatedly. Eventually, the turns become automatic and you start tuning out most of the drive. You become oblivious to the scenery or the subtle changes that have occurred along the way. You arrive at your destination and barely remember the drive. So the underlying message here is, when you don’t get out of your comfort zone, you will tune out and miss so much in your daily life.

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Step out of your comfort zone at least 10 times per day

The key here is to be intentional. Look for opportunities to put yourself out there a bit. Speak up in a meeting, have lunch alone, strike up a conversation with the stranger in the elevator, take a different route home. Do something different. The benefits are immeasurable. By intentionally working to put yourself in an uncomfortable situation your world becomes bigger and possibilities become endless.

When you identify and decide to try something that makes you feel a bit anxious follow these steps:

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  1. Start: The first step is always the hardest. Go for it and see what happens.
  2. Don’t Quit: You will feel awkward. That is natural and it is how you are supposed to feel. So you feel a little foolish, just go with it.
  3. Laugh at yourself: It’s a new experience, you are going to make a mistake. Expect it, embrace it, and laugh about it.
  4. Surround yourself with cheerleaders: The company you keep is so important. Surround yourself with measured risk takers who encourage you to try new things and cheer for you when you do.

Being uncomfortable is just that—it’s uncomfortable. It is scary and involves risk. You may look silly, and you may even fail, but you’ve learned something and have experienced the unknown.

Feeling uncomfortable? That’s proof you’re doing it right.

Reference

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Denise Hill

Denise shares about psychology and communication tips on Lifehack.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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