Advertising
Advertising

Want To Make Quick Progress In Life? You Should Feel Uncomfortable At Least 10 Times A Day

Want To Make Quick Progress In Life? You Should Feel Uncomfortable At Least 10 Times A Day

“You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

You’re in a meeting with your colleagues and senior executives. The senior staff is brainstorming ways to streamline processes and become more efficient. The PERFECT solution hits you with such force and clarity you have to fight to maintain your composure. This is your moment. You will be the company hero. Your colleagues will idolize and adore you. You will get a raise, promotion, and the coveted corner office with that fantastic view. And that cute redhead you’ve been dying to ask out will not only notice you, but will be the one to ask YOU out.

Advertising

Then comes the big moment. The company Vice President completes her spiel and then asks, “Does anyone have any suggestions?” And you freeze. You’ve never spoken in a meeting before. What if your suggestion is really not genius but utter stupidity? You miss your opportunity and to add insult to injury, Bob from the mail room chimes in with your exact suggestion. He becomes the hero, gets the promotion and the girl.

Getting comfortable with being uncomfortable

Being uncomfortable is something you have to learn to embrace. Putting yourself in new and unfamiliar situations stimulates the part of the brain[1] that releases dopamine, nature’s happy drug.

Advertising

The most significant catalyst in the growth process is embedded in discomfort. Challenging your capabilities[2] is what expands them. Most of us back away from things that make us feel uncomfortable—it’s natural. We shy away from the unfamiliar, but then later kick ourselves over missed opportunities. Comfortability brings complacency. It inhibits your ability to grow, your thinking, and your creativity.[3]

The familiar and routine make you feel at ease and provides a sense of control; however, rigid consistency and the refusal to steer away from a routine can dull your senses. Think about your normal drive into work or school. You drive the same route repeatedly. Eventually, the turns become automatic and you start tuning out most of the drive. You become oblivious to the scenery or the subtle changes that have occurred along the way. You arrive at your destination and barely remember the drive. So the underlying message here is, when you don’t get out of your comfort zone, you will tune out and miss so much in your daily life.

Advertising

Step out of your comfort zone at least 10 times per day

The key here is to be intentional. Look for opportunities to put yourself out there a bit. Speak up in a meeting, have lunch alone, strike up a conversation with the stranger in the elevator, take a different route home. Do something different. The benefits are immeasurable. By intentionally working to put yourself in an uncomfortable situation your world becomes bigger and possibilities become endless.

When you identify and decide to try something that makes you feel a bit anxious follow these steps:

Advertising

  1. Start: The first step is always the hardest. Go for it and see what happens.
  2. Don’t Quit: You will feel awkward. That is natural and it is how you are supposed to feel. So you feel a little foolish, just go with it.
  3. Laugh at yourself: It’s a new experience, you are going to make a mistake. Expect it, embrace it, and laugh about it.
  4. Surround yourself with cheerleaders: The company you keep is so important. Surround yourself with measured risk takers who encourage you to try new things and cheer for you when you do.

Being uncomfortable is just that—it’s uncomfortable. It is scary and involves risk. You may look silly, and you may even fail, but you’ve learned something and have experienced the unknown.

Feeling uncomfortable? That’s proof you’re doing it right.

Reference

More by this author

Denise Hill

Speech Writer/Senior Editor

30 Best Business Podcasts That Help Entrepreneurs Become Successful 20 Simple Ways to Bring Positive Energy into Your Life Right Now Day 10 Shocking! Exercise Right After Eating Ain’t That Bad for Health The 10 Best Nonfiction Books Of All Time You Should Not Miss How to Stay Motivated Even Though You Can’t See Yourself Moving Forward

Trending in Productivity

1 How to Stop Multitasking and Become Way More Productive 2 How to Be A Genuine Expert in Your Field 3 How to Get Unstuck and Get Back On Track to Achieving Your Goals 4 What to Do When Bored at Work (And the Reason Why You Feel Bored) 5 10 Things High Achievers Do Differently to Attain Greatness

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

Advertising

We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

Advertising

2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

Advertising

Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

Advertising

You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

Read Next