Advertising
Advertising

Want To Make Quick Progress In Life? You Should Feel Uncomfortable At Least 10 Times A Day

Want To Make Quick Progress In Life? You Should Feel Uncomfortable At Least 10 Times A Day

“You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

You’re in a meeting with your colleagues and senior executives. The senior staff is brainstorming ways to streamline processes and become more efficient. The PERFECT solution hits you with such force and clarity you have to fight to maintain your composure. This is your moment. You will be the company hero. Your colleagues will idolize and adore you. You will get a raise, promotion, and the coveted corner office with that fantastic view. And that cute redhead you’ve been dying to ask out will not only notice you, but will be the one to ask YOU out.

Advertising

Then comes the big moment. The company Vice President completes her spiel and then asks, “Does anyone have any suggestions?” And you freeze. You’ve never spoken in a meeting before. What if your suggestion is really not genius but utter stupidity? You miss your opportunity and to add insult to injury, Bob from the mail room chimes in with your exact suggestion. He becomes the hero, gets the promotion and the girl.

Getting comfortable with being uncomfortable

Being uncomfortable is something you have to learn to embrace. Putting yourself in new and unfamiliar situations stimulates the part of the brain[1] that releases dopamine, nature’s happy drug.

Advertising

The most significant catalyst in the growth process is embedded in discomfort. Challenging your capabilities[2] is what expands them. Most of us back away from things that make us feel uncomfortable—it’s natural. We shy away from the unfamiliar, but then later kick ourselves over missed opportunities. Comfortability brings complacency. It inhibits your ability to grow, your thinking, and your creativity.[3]

The familiar and routine make you feel at ease and provides a sense of control; however, rigid consistency and the refusal to steer away from a routine can dull your senses. Think about your normal drive into work or school. You drive the same route repeatedly. Eventually, the turns become automatic and you start tuning out most of the drive. You become oblivious to the scenery or the subtle changes that have occurred along the way. You arrive at your destination and barely remember the drive. So the underlying message here is, when you don’t get out of your comfort zone, you will tune out and miss so much in your daily life.

Advertising

Step out of your comfort zone at least 10 times per day

The key here is to be intentional. Look for opportunities to put yourself out there a bit. Speak up in a meeting, have lunch alone, strike up a conversation with the stranger in the elevator, take a different route home. Do something different. The benefits are immeasurable. By intentionally working to put yourself in an uncomfortable situation your world becomes bigger and possibilities become endless.

When you identify and decide to try something that makes you feel a bit anxious follow these steps:

Advertising

  1. Start: The first step is always the hardest. Go for it and see what happens.
  2. Don’t Quit: You will feel awkward. That is natural and it is how you are supposed to feel. So you feel a little foolish, just go with it.
  3. Laugh at yourself: It’s a new experience, you are going to make a mistake. Expect it, embrace it, and laugh about it.
  4. Surround yourself with cheerleaders: The company you keep is so important. Surround yourself with measured risk takers who encourage you to try new things and cheer for you when you do.

Being uncomfortable is just that—it’s uncomfortable. It is scary and involves risk. You may look silly, and you may even fail, but you’ve learned something and have experienced the unknown.

Feeling uncomfortable? That’s proof you’re doing it right.

Reference

More by this author

Denise Hill

Speech Writer/Senior Editor

Why It’s Never Too Late To Redefine Yourself 30 Best Business Podcasts That Help Entrepreneurs Become Successful 20 Simple Ways to Bring Positive Energy into Your Life Right Now Day 10 Shocking! Exercise Right After Eating Ain’t That Bad for Health The 10 Best Nonfiction Books Of All Time You Should Not Miss

Trending in Productivity

1 The Daily Rituals of 7 Successful CEOs 2 What Does Success Look Like? Revealed by 12 Highly Successful People 3 The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive 4 4 Critical Ways You Can Stop Wasting Time Today 5 Stop Waiting For Your Dream Job and Go Ask For It

Read Next

Advertising
Advertising
Advertising

Last Updated on May 16, 2019

The Daily Rituals of 7 Successful CEOs

The Daily Rituals of 7 Successful CEOs

One of my favorite success quotes ever comes from one of the original and most successful ‘CEOs’ of his era: Aristotle. Here’s what he said:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

This advice is just as sound today as it was when Aristotle first expressed it, way back when. I’m reminded of this at least once a week, when I interview an inspiring author, leader, or successful CEO on my show. I ask my guests a series of questions about what has contributed to their success and their ability to build something meaningful.

Advertising

You want to know what nearly all of them say? Almost every time, they respond by telling me that their success is the result of simple habits  enacted day after day.

These quotes from seven successful CEOs demonstrate the daily rituals that have contributed to their success:

1. Promote what you love.

“It’s so much better to promote what you love than to bash what you hate.” – Jessica Alba, CEO of The Honest Company

2. Develop a feedback loop.

“I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.” – Elon Musk, CEO of TESLA Motors

3. Create things that are better, not just “different.”

“Our task today is to find singular ways to create the new things that will make the future not just different, but better—to go from 0 to 1. The essential first step is to think for yourself. Only by seeing our world anew, as fresh and strange as it was to the ancients who saw it first, can we both re-create it and preserve it for the future.” – Peter Thiel, CEO of Palantir and best-selling author of Zero To One.

4. Meditate.

“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.” – Oprah Winfrey, CEO of OWN Network

5. Read every day.

“Read 500 pages every day. That’s how knowledge works. It builds up like compound interest.”-Warren Buffet, CEO of investment firm Berkshire-Hathaway

6. Block time for email.

“Set aside a 20- to 30-minute chunk of time two or three times a day for email. Do not check continually through the day.” – Doug Camplejohn, CEO of predictive lead marketing company FlipTop.

7. Make your customers happy.

“We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important aspect of the customer experience a little bit better.” – Jeff Bezos, CEO of Amazon.com

Develop the right rituals. Become a successful CEO.

If the majority of these daily habits are new to you, avoid making the crucial mistake of adopting all of these habits at once. Research on habit-formation indicates that lasting habits are formed one at a time.

Advertising

For example, let’s say you’re excited about developing the following daily habits:

  • daily reading,
  • daily meditation, and
  • updating your to-do list every night

Let’s say that daily reading is the one that excites you the most out of the three habits noted above. It would be wise of you to begin by choosing and scheduling time to read every day, and then sticking to that time until it becomes a habit. Once it feels effortless and automatic, you’ll know that you’ve turned it into a daily habit. Now you’re ready to install the next habit… and the next… Until before you know it, you’ll start looking in the mirror and seeing the reflection of a successful CEO.

Featured photo credit: Amy Hirschi via unsplash.com

Advertising

Read Next