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Learn How Comfortable Sleep Can Help You Increase Your Productivity

Learn How Comfortable Sleep Can Help You Increase Your Productivity

There is a direct relationship between sleep and productivity. This relationship demands that you get a comfortable night’s sleep so that you can be effective in your place of work. This has been a subject of debate for many years, with some arguing that good sleep does not guarantee productivity, while others say the exact opposite. However, research shows that sleep is an important element of productivity in the workplace. The big question is: how does sleep boost productivity? In a bid to answer this question, we will look at the top ways in which you can boost your productivity just by sleeping well.

It helps you recover from distractions faster

Distractions are among the leading causes of poor productivity in the workplace. If you want to be productive, you must get rid of as many distractions as possible in your workplace. Since distractions are inevitable in many workplaces, you also need a faster way of recovering from them. This is why you need sleep to keep your brain active. When the brain is active, you will recover more quickly from any sort of distraction you encounter in the workplace. This means that you will maintain your effectiveness, which is important for boosting productivity.

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It helps you make better decisions

Decision making is an important daily task that contributes to an employee’s productivity. Better decisions in a workplace contribute to success. There is absolutely no way you can make an uninformed decision in a workplace and still end up being productive. You therefore need to sleep well at night so that your brain will be fresh at all times when making decisions. This will help you make better decisions in your place of work.

It prevents burnout

When you sleep well, you allow your body to stay active all day. If you sleep for fewer hours, your body will burn out quite quickly. With a fatigued body, you cannot deliver efficiently in a workplace. A comfortable mattress will help you sleep well and maintain your energy during the day, promoting your productivity.

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It improves memory

Your memory is an important tool that you will use every day in your workplace. With a good memory, you will always remember simple and complex instructions, which is needed for you to do your job well. There are various ways of boosting your memory. Sleep is one of the natural ways of boosting your memory, and it will not interfere with your cognitive abilities.

It helps you make fewer mistakes

If you manage to get a good night’s sleep, you will make fewer mistakes the next day than when you do not sleep well. Sleep improves one’s level of responsiveness to the things that you do. Mistakes are one of the things that make you unproductive at work. Therefore, you can become much more productive if you sleep well and thus avoid making mistakes in your workplace.

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It reduces health risks

Not getting enough sleep can increase your risk for many health conditions. Many of these conditions can reduce the effectiveness of an individual in a workplace. Being in poor health will make you less productive in your workplace. You therefore need to get a full night of sleep every night in order to avoid the health risks that may reduce your effectiveness in your workplace.

It heightens creativity

Scientific research also shows that sleep can be a useful tool in enhancing creativity. If you want a way to enhance your creativity, then take a good amount of time to get rest. Your mind will then be better rested and more creative. With a creative mind, you will do so much at work, thus becoming productive.

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The relationship between sleep and productivity cannot be denied. It is important to look at sleep as an essential ingredient for employee productivity in a workplace.

Featured photo credit: Singapore Management University via flickr.com

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Deborah Belford

Freelance journalist

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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