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You Only Need A Tiny Journal To Supercharge Your Productivity

You Only Need A Tiny Journal To Supercharge Your Productivity

You know next month will be busy. Several big projects are due at work, your friend is getting married, and your sister wants you to babysit while she goes on vacation. Suddenly, you start to dread those reminders popping up on your smartphone. That little screen covered with pinging reminders and to-dos is making you feel claustrophobic.

Technology is great for so many things. But sometimes old-fashioned tools just make more sense. Making use of a simple handwritten journal will not only save you from the stress of technology overwhelm, it will also make you more productive in your daily life.

The Challenge of Staying Organized

Chances are you have tried different methods of organization in the past. Post-its, phone apps, calendars. They all have their place as organizational tools. Yet, each of these tools lacks the ability to cover all of your organizational needs in a given month. The sticky side of a Post-it note wears out, and somehow your Post-it reminder about this week’s dentist appointment ends up in the goldfish bowl. Phone apps are easy to ignore when reminders pop up while you are busy doing something else. Calendars don’t usually have enough room for you to list all your daily tasks.

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The Bullet Journal

The Bullet Journal — Invented, ironically, by a digital product designer, this handwritten organizational system is now increasing productivity for people around the world. Ryder Carroll of Brooklyn, NY experienced the same challenges with organization that all of us face in the digital age. Yet instead of turning his smartphone to silent, hunkering down, and hoping the barrage of reminders would stop, he decided to invent a new strategy for getting organized. In the process, he wound up returning to old-fashioned pen and paper to get the job done.

Setting Up Your Bullet Journal

The Bullet Journal only takes about half an hour to set up at the beginning of each month. Setting it up involves creating a simple index along with monthly and daily logs. Carroll invented a collection of symbols to easily separate tasks, events, and notes. As a result, you can write down everything you need to get done all in one list, while easily distinguishing between these three categories. The monthly log allows for an overview of the weeks ahead, while the daily log breaks down your to-dos into bite size chunks. Check out this video for more information about the Bullet Journal and how to set one up for yourself.

The Bullet Journal has been featured in the Los Angeles Times, and it enjoys over 100,000 followers on various Facebook groups. In a time where smartphone apps reign supreme, this handwritten system has gathered quite a following.

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Simple Ways to Get Started

1. Buy a paper journal of your choice.

It doesn’t get any easier than that. The Bullet Journaling system works with any type of journal or notebook.

2. Find and make use of a pen.

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Yes, I am actually putting this as a step. Considering that most of us spend our time typing or inputting information on our phones, finding a quality pen takes attention these days. I also want to highlight how ridiculously simple it is to get started with a Bullet Journal to show you that you really have no excuse.

3. Watch Carroll’s short video about setting up the Bullet Journal.

You can find the video in the middle of this article. Pay attention to the symbols he uses and be sure to record each page in your index. Other than that, his tips are pretty self-explanatory.

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4. Enjoy increased productivity and less stress.

With all of your reminders and notes in one place, you can scan your daily log in the morning and then relax, knowing that you will remember to get everything done.

Featured photo credit: Pixabay.com via pixabay.com

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Lindsay Shaffer

Lindsay is a passionate teacher and writer who shares thoughts and ideas that inspire people to follow their passions.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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