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7 Things to Plan For Your Long Distance Road Trip

7 Things to Plan For Your Long Distance Road Trip

Everyone enjoys a good long distance road trip. It’s an experience friends and family can share for years. All successful road trips have certain things in common. It takes the right people combined with the right attitude who have made the right preparations.

Route

One of the first things that need to be done is to determine destinations and routes. This will depend on the travel style of those going on the road trip. Some people enjoy staying at hotels; some are content with an RV, while others look forward to an opportunity to do some camping. This preference will impact route selections. It’s also good to determine sites to see while traveling toward a final destination. An interstate may be good for some people who want to get to a destination as fast as possible. Rural roads and their unique attractions may be the preference of others.

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Budget

It’s important to understand that road trips cost money. The important thing is to know they often come with unforeseen costs, and it’s important to budget for them. Unforeseen costs could be a surprise: accidently losing something important, a desire to try a unique eatery, need to replace clothing, unexpected car repair and more. Some travel experts recommend people determine the costs for their food, lodging, gas as well as entertainment and add an additional fifteen percent to ensure money won’t be a problem.

Visuals

When people go on road trips, they will want to photograph the experience. One of the most important methods is with cameras, cell phones and more. The next thing to decide is if the pictures and video recordings are going to be taken on impulse or planned out. Some people invest in tripods, special camera lenses, selfie sticks, GoPro cameras and more. Others are content to just take some random pictures and video with their cell phone and move on to the next destination.

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Packing The Car

The goal of packing a car is to consolidate all of the bags and other items to the maximum possible capacity. Some people like to put all of one type of thing in each bag. They put things into bags based on a category. Some travel experts suggest there will be more room when packing a car if the focus is on item size and making the best use of space. People need to try and pack light and only take what they’ll need. This will provide ample room to bring back items purchased during the trip.

Car Maintenance

According to Consumer Reports, it’s important to make certain that any vehicle used for a road trip is properly maintained. It’s important that all scheduled maintenance on the vehicle be performed. This includes checking the wiper blades, fluid levels and more. The battery needs to be checked to make certain it’s strong, and its terminals are clean. Tires need to be inspected for any tears or bulges. There needs to be a sufficient amount of tread on the tires. The vehicle’s brake system, including the brake pads, need to be checked and more. Prior to leaving on a road trip, the vehicle being used should have an emergency kit as well as a flashlight and first aid kit.

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Roadside Assistance Plans

Nothing could ruin a perfect road trip more than having something unexpected happen in a remote part of the country. It’s important to have a roadside assistance plan in place prior to leaving. Most of these plans provide 24/7 assistance in most areas. It can cover such things as jump starts, towing, lockouts and more.

Auto Insurance

Auto insurance is an important part of every ideal road trip. Before leaving, it’s essential that an auto insurance policy is current. Depending on the vehicle, it should have liability, comprehensive as well as collision coverage. If a person believes they are paying too much for auto insurance, it is time for them to get some car insurance quotes. When people know they have the right car insurance, it always makes the road trip much better.

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Featured photo credit: Pixabay via pixabay.com

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Kevin Faber

CEO Silver Summit

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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