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You Only Need 5 Hours A Week To Be Successful (With This Learning Approach)

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You Only Need 5 Hours A Week To Be Successful (With This Learning Approach)

We have all heard of, and probably some of us have tried to apply, the famous “10,000-hour rule” by Malcolm Gladwell, which states that spending 10,000 hours working on any skill can help us master it. As promising and as reasonable as it sounds, for most of us this seems way too far fetching and time-consuming to even try, especially with the rapid developments and changes happening daily in any business or profession. Studying the lives and habits of successful leaders and entrepreneurs, Michael Simmons of Empact has found a new, slightly altered approach that is less time-consuming, but just as effective as the “10,000-hour rule”. Simmons called it simply the “5-hour rule” [1].

Why it works

Realizing the downsides and misconceptions about the 10,000-hour rule, Simmons was able to find a pattern among the famous visionaries that included deliberate practice or learning for five hours a week or an hour a day. For most of us, the mere idea of having to spend the 10,000 hours on learning or practicing seems overwhelming. The 5-hour approach, on the other hand, gives results simply because it creates a habit of constant work on developing and improving skills, without the work-hard-till-you-burn-out mindset. Each of us can set aside one hour a day to work on improving ourselves, in any way we want to.

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Many entrepreneurs today tend to neglect all aspects of their life that don’t belong to their work. In this way, they harm their close relationships and their health. That is why the 5-hour rule is so effective since it provides people with the opportunity to build new skills or improve new ones without having to sacrifice family, friendships, their love life, or their health.

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As Simmons suggests, we should look at deliberate learning as a form of exercise. As our bodies need a minimum dosage of exercise per day for all of our organs to perform well, so do our brains need to be stimulated with newer and bigger challenges on a daily basis to be able to generate new ideas.

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How to implement the 5-hour approach

1. Practice mindfulness

Some of the most successful people take the time each day to meditate, do yoga, or engage in any activity that helps their brain rest so that they can focus better on their daily challenges. Oprah Winfrey sets aside a couple of minutes every morning to start her day with meditation as it helps her be more mindful during the day. To become more aware, more productive and improve any skill, we should take a few minutes each day to prepare our mind for the new day, by simply quieting our thoughts and focusing on breathing.

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2. Read

Another great practice we can learn from people like Oprah Winfrey, David Rubenstein, and Dan Gilbert, as Simons suggests[2], is reading. All of them spend at least one hour a day reading. Apart from it being a great relaxing activity as it helps us to quiet the noise of our thoughts, reading can also help us develop our skills and become experts.

3. Balance

As many highly successful people suggest, success doesn’t come from working harder, but working more productively. Instead of letting their work interfere with every other important part of their life, successful people have learned how to balance between being productive and enjoying quality time with their family. In this way, they are always in the present moment, and fully dedicated to each aspect of their life. Jayne-Anne Gadhia, CEO at Virgin Money, uses the first hour after she wakes up to answer emails and read the news so that she can enjoy in regular morning activities with her family, without being distracted by work.

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Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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