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7 Empowering Phrases To Tell Yourself When Life Doesn’t Go Your Way

7 Empowering Phrases To Tell Yourself When Life Doesn’t Go Your Way

Sometimes life doesn’t go our way, and we can feel frustrated, angry and upset. Everyone experiences this, and it is up to you to choose how you will react to difficult times. It may be tempting to feel negative, but using positive phrases and words can make a huge difference.

In reality life will always have ups and downs, and true happiness isn’t a life without problems. True happiness is the ability to deal with whatever comes your way, even if you find yourself in an unpleasant situation.

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It isn’t what the world gives you that counts – what counts is how you deal with what you get. Here are 7 empowering phrases to tell yourself when life doesn’t go your way.

1. “Nothing Is Permanent”

Every night it is dark, but every morning the sun comes up. You watch the darkness turn to light every day, but it is easy to forget that nothing is permanent when you are going through a difficult time. Things may not be good now but eventually your situation will change. The pain won’t last forever, and every day is a new beginning. You can choose to take the new day and make the best of it, or you can choose not to.

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2. “My Scars Show Strength, Not Weakness”

Lots of people worry that bad experiences have damaged them, but in reality they make people stronger. You may have an emotional scar, but the wound has healed and the hurt is now over. You have learned from the experience, and the scars are proof that you can overcome anything, no matter how difficult it feels.

3. “I Can Stay Positive When Others Are Negative”

Sometimes people in your life will try to bring you down, but you don’t have to listen to them. Keep smiling and focusing on being positive, and remember that negative people are normally very unhappy. They want to drag you down to their level, but you can choose to not listen. You are your own person, and you don’t have to deal with problems by being negative – that is their choice, not yours.

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4. “Going Through Pain Will Make Me Wiser”

Every painful experience is a lesson that you can learn from. At the time it may be difficult to see what the lesson is, but as you move on you will realize that the difficult times taught you a lot about yourself. Be patient when you are struggling, and remember that eventually you will be a wiser version of yourself.

5. “Even When I Am Struggling I Am Moving Forward”

When you are struggling you are moving forward, even if it doesn’t feel like it. You may experience career or relationship struggles, but they will help you to progress through life so that you can find true happiness. The struggle will be worth it, so get your head down and work through the difficult times.

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6. “Fear Changes Nothing”

If you chose to always focus on the bad things that could happen, you will never reach your full potential. The people who complain and worry the most normally accomplish the least, as they are too busy worrying to actually be productive. Try to focus on the best thing that could happen, instead of the worst, and you will soon feel motivated to take risks and chances.

7.“The Best Option Is To Keep Going”

Life will knock you down, but you have to get up – again and again and again. At times it will feel like it is impossible to get back up again, but you are strong and you can do it. Life may be difficult but you are ready to deal with anything that it throws your way.

Featured photo credit: Unsplash via pexels.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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