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7 Empowering Phrases To Tell Yourself When Life Doesn’t Go Your Way

7 Empowering Phrases To Tell Yourself When Life Doesn’t Go Your Way

Sometimes life doesn’t go our way, and we can feel frustrated, angry and upset. Everyone experiences this, and it is up to you to choose how you will react to difficult times. It may be tempting to feel negative, but using positive phrases and words can make a huge difference.

In reality life will always have ups and downs, and true happiness isn’t a life without problems. True happiness is the ability to deal with whatever comes your way, even if you find yourself in an unpleasant situation.

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It isn’t what the world gives you that counts – what counts is how you deal with what you get. Here are 7 empowering phrases to tell yourself when life doesn’t go your way.

1. “Nothing Is Permanent”

Every night it is dark, but every morning the sun comes up. You watch the darkness turn to light every day, but it is easy to forget that nothing is permanent when you are going through a difficult time. Things may not be good now but eventually your situation will change. The pain won’t last forever, and every day is a new beginning. You can choose to take the new day and make the best of it, or you can choose not to.

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2. “My Scars Show Strength, Not Weakness”

Lots of people worry that bad experiences have damaged them, but in reality they make people stronger. You may have an emotional scar, but the wound has healed and the hurt is now over. You have learned from the experience, and the scars are proof that you can overcome anything, no matter how difficult it feels.

3. “I Can Stay Positive When Others Are Negative”

Sometimes people in your life will try to bring you down, but you don’t have to listen to them. Keep smiling and focusing on being positive, and remember that negative people are normally very unhappy. They want to drag you down to their level, but you can choose to not listen. You are your own person, and you don’t have to deal with problems by being negative – that is their choice, not yours.

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4. “Going Through Pain Will Make Me Wiser”

Every painful experience is a lesson that you can learn from. At the time it may be difficult to see what the lesson is, but as you move on you will realize that the difficult times taught you a lot about yourself. Be patient when you are struggling, and remember that eventually you will be a wiser version of yourself.

5. “Even When I Am Struggling I Am Moving Forward”

When you are struggling you are moving forward, even if it doesn’t feel like it. You may experience career or relationship struggles, but they will help you to progress through life so that you can find true happiness. The struggle will be worth it, so get your head down and work through the difficult times.

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6. “Fear Changes Nothing”

If you chose to always focus on the bad things that could happen, you will never reach your full potential. The people who complain and worry the most normally accomplish the least, as they are too busy worrying to actually be productive. Try to focus on the best thing that could happen, instead of the worst, and you will soon feel motivated to take risks and chances.

7.“The Best Option Is To Keep Going”

Life will knock you down, but you have to get up – again and again and again. At times it will feel like it is impossible to get back up again, but you are strong and you can do it. Life may be difficult but you are ready to deal with anything that it throws your way.

Featured photo credit: Unsplash via pexels.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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