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3 Unique Things That Successful People Do Differently

3 Unique Things That Successful People Do Differently

Are you already wavering on your New Year’s resolutions? It’s okay, you’re not alone. If you want 2017 to be the year that your resolutions stick, you are going to need some proven routines to keep you going. Where better to look than at the habits of highly successful people?

We all know the typical things that successful people do differently – wake up early, set goals, network – but what does the next level of successful behavior look like? No matter whether your passion is baking or real estate, everyone has something that they strive to be successful at. While there is no one defined behavior for successful people, anyone who has spent extensive amounts of time reading interviews of and articles by successful people can agree that there are similar attitudes and behaviors that they possess. There are universal traits and practices that are common to all successful people, regardless of their background and field of influence.

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If you want to create a culture of success in your life, here are the most common and effective habits of successful people to get you started:

1. They set daily goals.

Most successful people attest to the fact that they do not simply wake up to an agenda filled with random activities. Instead, most successful people come up with large, long-term goals. American Express CEO Kenneth Chenault, for example, states that “at the beginning of each year, I set the key priorities and key objectives”.[1] These priorities and objectives are a part of a larger, long-term vision, and are easily achievable when broken down into smaller pieces. Every day, then, successful people take the initiative to set themselves small, daily goals that contribute to the priorities, objectives, and long-term vision. They then plan their day ahead of time to ensure that they have activities and appointments planned that address each of their goals.

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2. They take care of themselves first.

The most valuable resource you have is yourself. Successful people, especially those in the service industry, understand that they need to continually work on their personal brand and physical appearance. They also understand that their social life is as important as their finances and, as such, set aside enough time for leisure activities with friends and family. They know when to stop working. They also know that their bodies need good food, hydration, rest, and sleep. On top of physical maintenance, they look out for experiences and relationships that will enhance their lives. They read widely from good authors and engage in positive conversations. They understand that you cannot change the world if you have not taken care of yourself first.

The concept of remembering to attend to one’s own needs is captured by the term self-care. It was coined by and remains a pillar of the work that mental health professionals do every day. There are countless resources that uphold the importance of the practice as well as provide resources in its pursuit. If you are unsure of where to start, I recommend an interactive self-care flowchart by Jace Harr entitled, “You Feel Like Shit: An Interactive Self-Care Guide”.[2] It walks the user through his or her needs, beginning with the most basic. As the landing page asserts, it is designed “for people who struggle with self-care, executive dysfunction, and/or who have trouble reading internal signals”.[3] It is a simple, straightforward, and effective first step at attending to yourself when you are not feeling your best.

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3. They meditate.

This may seem trivial to many people, especially given the number of things vying for our attention these days. However, successful people always make time to meditate. What they do during this quiet time varies by personal preference and time of day. If it is the end of a busy day, they might take time to reflect on their goals, as well as the day that has passed, their achievements and failures, the status of their personal relationships, and their spirituality. The successful people who do this understand that when so much is going on and you do not have time to reflect, it is easy to miss out on the lessons. Since they are continually seeking ways to improve themselves, they take time to reflect on their strengths and areas for growth. If they are feeling particularly drained or negative, they might use the quiet time for positive self-talk. Other times, if they are feeling particularly stressed or overworked, they might choose to focus on their breath and enjoy ten minutes of not thinking at all.

If you are interested in starting a practice but unsure of where to begin, there are many forms of support out there for you, beginning with the mogul Oprah Winfrey. She is a huge proponent of meditation, stating that it has shifted her life in ways that she never imagined. She is such a firm believer in the practice that she has instituted a period of “Quiet Time” twice a day in her network offices.[4] For those of you who do not work for Oprah, she has collaborated with spiritual guide Deepak Chopra to create a number of free 21-day guided meditations. There are others with free meditations available, including Tara Brach. If you prefer music or silence, there are free apps available that help you to time and keep track of your meditation sessions.

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While there is no script that successful people follow, there are traits that are common amongst them. If you are seeking practices that will give you a boost in your productivity and overall success in life, consider the importance of goal-setting, self-care, and meditation. Make each of these practices a pattern of behavior and you will surely be on the road to success.

Wheeler del Torro is a nutritional anthropologist and author. His most recent book, Boss Up!, provides a step-by-step guide to creating a powerful executive presence in order to be perceived as a leader and reap the benefits that go along with it. When he is not researching, lecturing, or hosting popups, Wheeler is out setting the next culinary trend.

Featured photo credit: Shuttershock via workitdaily.com

Reference

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Wheeler del Torro

Nutritional Anthropologist

3 Unique Things That Successful People Do Differently

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Last Updated on September 24, 2020

11 Things You Should Minimize for a Better Life

11 Things You Should Minimize for a Better Life

Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.

Let’s get to it:

Your Stuff

I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

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Your Acquaintances

How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

Your Goals

Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

Your Commitments

A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.

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Your Multitasking

I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

Your Newsfeed

I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

Your Cards

Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

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Your Mail

Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

Your Sitting Time

Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

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Your Lack of Belief

If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

Featured photo credit: Samantha Gades via unsplash.com

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