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Kick Start Your Productivity When All You Want To Do is Resist!

Kick Start Your Productivity When All You Want To Do is Resist!

We all know how awful it feels when we are unproductive; demotivated, and just plain lazy! How often do you feel like that? Would you love to know exactly how to change that around? You will come across thousands of tips and tricks to beat procrastination and start acting; but unfortunately, even with all the advice out there; not many people do!

Working as a productivity coach, my job is to get my clients to take massive action aligned with their goals. Sounds simple, right? NO! You can’t imagine how much resistance people come up with when they start to change; and if it isn’t managed well; it can throw somebody straight off their path and they might just give up completely.

Don’t let this be your story! It isn’t easy to change; that is true; but it is easier than you think if you have the right tools and support in place. Here is what you can do to kick start your productivity when all you want to do is resist.

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Knowing the two parts of your brain

You need to balance your ‘thinking brain’ and ‘your pleasure seeking part’ of the brain. The very first thing you need to know is that you have two sides fighting inside of you, you know, the one side which wants to procrastinate and the other side that wants to change.  Put simply, your Limbic system or ‘pleasure seeking part’ of the brain is so strong, it is always working and all it wants to do is anything pleasurable, from having fun, to eating, to sleeping, to relaxing, etc

The Prefontal cortex is the ‘thinking part’, which allows us to plan, to set goals, strategize, etc. Unfortunately for us, this part of the brain is not on automatic and it gets tired very quickly and easily! That is why you find it easier to ‘give in’ to the pleasure rather than take action ‘on what you want’, at a very basic level. You need to understand how your body influences your desires to change. So now that you know that…what does it mean?

3 things you must do to break resistance.

1. You need the right energy

This might sound obvious, but it is one of those ‘what seems like common sense’ isn’t ‘common practice’ things. There are two parts to managing your energy. The first part is your physical energy – you need to be full of energy to perform your best. We all have peaks throughout the day, but do you know how much your energy impacts productivity? Something as simple as 1% dehydration reduces your ability to focus, concentrate, and think clearly. Don’t expect to eat unhealthy and feel productive – it’s crazy!

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The second part is that you must never plan to do tasks at times that you know you might be feeling tired, interrupted or not up for it. You should plan around your energy cycles, when is the best time to complete this? If you plan a task when you are not at your highest energy, you will find yourself resisting.

2. You need the right intentions

To create change; the best way is to connect what you are doing to your values; making it important for you. If we don’t see the value in something, we resist doing it immediately. Ask yourself, why is this so important for me? What will it mean if I achieve this? What will it mean if I don’t?

The point is that: many people take action on ‘should’ and ‘need to’ but not ‘want to’. This alone creates resistance. You might have all the best intention to go the gym, let’s say you really should and you need to, but do you really want to? It is your job to identify what you really want and only set tasks that will bring you to your future goals.

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Too many people try to take action on things that in fact, maybe they don’t want or are for someone else, and they wonder why it’s not so easy. You need the right intentions.

3. You need commitment to carry out your challenges

You can have all the intention in the world to do something, but you also need commitment to carry out these intentions. Sometimes motivation alone won’t cut it! As you know, you need to build your discipline muscle to take action, this is when you listen to your ‘thinking’ part of the brain. Every time you listen to the ‘weaker’ part of you, that voice becomes louder. And every time you listen to the stronger side of you, that voice becomes louder.

I’m going to be direct with you, sometimes you will need to do things you don’t want to do, and you will need to get out of your comfort zone to get different results. No one else is going to create them for you, so get disciplined in creating what you want. Do what you don’t want to do now, so you can have what you want later in life.

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The simple fact is, most people want more in life, but they want it to be easier and it isn’t, so they give up. People who have created the lives that they love and who have the results that they wanted, deserve it, because they know that results are on the other side of comfort. They know that challenge is growth and growth is success.

If you want to beat resistance, make sure you feel great, you can clearly see how important this is for you and then just do it. Quit the excuses, stop listening to the weaker side, and if you are serious about living a better life, then work for it. Your reward? Your dreams come true – is that not worth it?

Featured photo credit: Juliette Leuffke via unsplash.com

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Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

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Last Updated on November 13, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Artem Bali via unsplash.com

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