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4 Hacks for Effectively Cleaning Your Attic

4 Hacks for Effectively Cleaning Your Attic

Another new year has begun and for most people that means new year’s resolutions. Very few people manage to think of their resolutions in February and beyond, so it is important to get as many done as possible in January while it is still fresh on the mind. The easiest ones to get done now are the ones that involve a single task.

Most homeowners have a lot of resolutions that involve home renovations or home cleanup, and when it comes to cleaning up a home, there is no place more scary or intimidating than the attic. Years of junk piled up and buried under layers of dust and rat droppings are exciting to nobody.

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Here are some important things to note and think about as you get started on that big attic-cleaning project.

Get Organized

If you just head up into your attic and start moving things around, then you will likely discover halfway through cleaning that the organizational structure you are using doesn’t really make sense. Part of you will want to start over and do things differently. Another part of you will want to just continue with your current disorganized system because starting over is too daunting.

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So before you start make sure you understand exactly where everything is going to go. What kind of stuff will go in the trash? What categories will you use to group things so that you can find them in the future? Once you have these questions answered, you can move on to doing the actual work.

Poop Check

If you have not been in your attic for a long while, then there is a good chance a rodent or two has made its way up there. This can be more dangerous than most people realize. One thing to look for from the start is bat feces. Here is a guide to identifying bat poop and knowing how to clean it up. Bat droppings actually are known to carry a disease called histoplasmosis that can be extremely hard to treat. Mice poop can also be dangerous, especially if inhaled. With this in mind, it is a good idea to wear a mask the first few times you go up.

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If you find rodent excrement it may be a good idea to call a professional to remove it. If you are confident in your ability and safety then you can do it yourself, just remember to be careful.

Enjoy Nostalgia

Oftentimes you will be going through old things in the attic and find yourself distracted by old pictures and objects with memories attached to them. You will want to push these aside and keep working, but maybe you shouldn’t. It is actually proven to be extremely healthy to have nostalgia every once in awhile. If you just plan in the extra time, you will not regret it.

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This can also improve your current relationships as you look back at the good times you had with your partner or kids. Nostalgic feelings tend to increase the connection to those that are included in those feelings, and may help rebuild relationships that could be struggling.

Don’t Be Afraid to Throw Away

Let’s face it, most people struggle to throw things away. But the reality is that most of the stuff has been sitting in the attic for years and hasn’t been missed. So even though it may seem as if it will be used someday, if years have gone by it may be time to chuck the item and purchase another if you ever have a need for it again.

This will make room for new things in your attic and is an exciting part of life. If something could still be worth something try using craigslist.org or similar sites to sell the items and make a little side money.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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