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4 Hacks for Effectively Cleaning Your Attic

4 Hacks for Effectively Cleaning Your Attic

Another new year has begun and for most people that means new year’s resolutions. Very few people manage to think of their resolutions in February and beyond, so it is important to get as many done as possible in January while it is still fresh on the mind. The easiest ones to get done now are the ones that involve a single task.

Most homeowners have a lot of resolutions that involve home renovations or home cleanup, and when it comes to cleaning up a home, there is no place more scary or intimidating than the attic. Years of junk piled up and buried under layers of dust and rat droppings are exciting to nobody.

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Here are some important things to note and think about as you get started on that big attic-cleaning project.

Get Organized

If you just head up into your attic and start moving things around, then you will likely discover halfway through cleaning that the organizational structure you are using doesn’t really make sense. Part of you will want to start over and do things differently. Another part of you will want to just continue with your current disorganized system because starting over is too daunting.

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So before you start make sure you understand exactly where everything is going to go. What kind of stuff will go in the trash? What categories will you use to group things so that you can find them in the future? Once you have these questions answered, you can move on to doing the actual work.

Poop Check

If you have not been in your attic for a long while, then there is a good chance a rodent or two has made its way up there. This can be more dangerous than most people realize. One thing to look for from the start is bat feces. Here is a guide to identifying bat poop and knowing how to clean it up. Bat droppings actually are known to carry a disease called histoplasmosis that can be extremely hard to treat. Mice poop can also be dangerous, especially if inhaled. With this in mind, it is a good idea to wear a mask the first few times you go up.

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If you find rodent excrement it may be a good idea to call a professional to remove it. If you are confident in your ability and safety then you can do it yourself, just remember to be careful.

Enjoy Nostalgia

Oftentimes you will be going through old things in the attic and find yourself distracted by old pictures and objects with memories attached to them. You will want to push these aside and keep working, but maybe you shouldn’t. It is actually proven to be extremely healthy to have nostalgia every once in awhile. If you just plan in the extra time, you will not regret it.

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This can also improve your current relationships as you look back at the good times you had with your partner or kids. Nostalgic feelings tend to increase the connection to those that are included in those feelings, and may help rebuild relationships that could be struggling.

Don’t Be Afraid to Throw Away

Let’s face it, most people struggle to throw things away. But the reality is that most of the stuff has been sitting in the attic for years and hasn’t been missed. So even though it may seem as if it will be used someday, if years have gone by it may be time to chuck the item and purchase another if you ever have a need for it again.

This will make room for new things in your attic and is an exciting part of life. If something could still be worth something try using craigslist.org or similar sites to sell the items and make a little side money.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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