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6 Things You Shouldn’t Waste Your Time Trying To Change

6 Things You Shouldn’t Waste Your Time Trying To Change

Like most people in their late twenties do, I’ve done my fair share of soul searching as I was trying to make peace with becoming a fully functioning adult. One of the most difficult issues I had to overcome on my journey was realizing when to act and try to change things, even when the battle is simply not mine to fight.

A few months ago, I had one particularly strong eye-opening experience that involved a person I was close with. She had so much negativity and bitterness, which turned all of my efforts to shine a different light on the matter to waste. The moment of clarity and a true wake-up call came when all of my intentions were twisted and turned into something completely opposite. That is when I realized that people see things as the reflection of who they are. No matter how hard you try to help them, it is futile until they become willing to take a chance on changing perspective.

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Don’t get me wrong. Being persistent and working hard towards achieving our goals and changing things we can, is still a very much effective way to achieve anything. However, we need to be wise enough and know when to accept certain things just the way they are. Here is a list of 6 such things:

1. Not everyone will like you

No matter how harsh this may seem, it is the truth. Trying to make everyone like you will only make you invisible, as you will block your true colors from shining through the perfect masks you put according to the situation. Letting people see and know the true you, will get you friends, partners, and coworkers that are just the right match to you. Therefore, you don’t need the approval of the whole world.

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2. Guilt won’t change anything

Feeling guilty about some mistakes we made won’t make it better, it will only keep us immobilized from moving forward. Instead, we should accept and acknowledge our mistakes and learn from them, since they are here to help us grow.

3. You can’t change anyone

Any effort to change a person who is not willing to give up their destructive behavior or beliefs will only be counterproductive, since their defense mechanisms will put up a wall so great that none of our kind words can break down. The only way to help anyone is to let them be, and realize that they have their own path, and they will deal with their issues in their own time and terms.

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4. You are not immortal

Most of us put our work first and in the vicious circle of always achieving more. We forget to rest, take care of our health, and enjoy the time spent with our loved ones. We think we have all the time in the world. We must truly realize that we are not going to be on this planet forever. The sooner we actually come to terms with this truth, the sooner we will stop working our bodies out to exhaustion and start appreciating the life we are living and take care of our mental, physical and spiritual health.

5. You are only competing with yourself

Measuring your own success, wealth, and looks to those of others will only make you lose yourself in the process. You are unique, and as such you shouldn’t and can’t compete with anyone else, but your previous self. Other people’s lives shouldn’t concern you, since it is their path to take. The only thing you should be concerned about is being better than you were yesterday.

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6. You are responsible for the way you feel

Nothing anyone says or does can have any impact on us unless we let it. We can’t control other people’s thoughts or actions, but we can choose how it will affect us. Learning to not let others’ reactions affect how we feel will help us save the energy for working on self-improvement.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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