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Most Of Us Underestimate What We Can Achieve In 10 Years, Check This To Avoid Regrets

Most Of Us Underestimate What We Can Achieve In 10 Years, Check This To Avoid Regrets

Anyone can achieve their goals as long as they work on them diligently. It is human nature to want quick results, hence the common habit of overestimating what can be made in a year, and underestimating what 10 years can bring. Daily improvements can secure you only a little success, but when done over several years, the success is exponential.

Goals need to be planned in a way that they can be achieved with available resources and time. Take your time to prepare a medium-term plan with less ambitious short-term completion rates so that you do not burn out due to missed targets.

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Reasons why most people underestimate what they can do in 10 years

  • You may find that you are not sufficiently confident in your abilities to achieve a higher level of success in your 10-year plan, therefore setting a lower target. The actual level of achievement could be twice or thrice as high as what you set at the beginning, meaning you lose out on a lot of possibilities.
  • The social standards around us as we grow play a significant role in limiting our potential. The society may be averse to great success, making you slow down on your targets to fit in. Also, psychological conditioning may cause one to believe they cannot achieve a given level since such great achievements are only for certain people and not them.
  • Familiarity with your surroundings can prevent you from seeking new lands. Not leaving a comfort zone has kept many people from achieving what they potentially could.

To correct this and achieve what you are capable of, you should do the following:

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  1. Be fearlessly positive. Negative thoughts produce small thinking, imposing the “impossible” in your life. Think of the unlimited opportunities and embrace challenges.
  2. Visualize with no restraint. It is the lack of resourcefulness that holds people back, not the lack of resources. Envision the possibilities in the future instead of being stuck in the present or short term period.
  3. Dream big and be creative. The larger your belief, the greater your success. Brainstorm without censorship and think on how to develop your ideas into realities. Allow your imagination to flow freely, and let your dreams burn within you.
  4. Set a big long-term goal and follow it. Once you set a massive goal, focus on it with all your attention, and it will be achieved.
  5. Be inspiring. When you inspire the people around you, their success will be your success. The confidence attracts more like-minded people to your idea, making it a reality.
  6. Bite the elephant. Taking small bites of out a big goal will eventually get you where you want to go. Following through in small ways will add up to a big accumulation over 10 years.
  7. Believe in your abilities and that you have what it takes to achieve the goal you have set. Gauge your inner self, and check your feelings about what you can achieve in 10 years. If it feels like too little, then raise the stakes and push it to the end. Along the way, continually make assessments and adjust your expected level of achievement depending on circumstances that favor your success.
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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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