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Eight Tips for Creating the Perfect Kitchen Workspace

Eight Tips for Creating the Perfect Kitchen Workspace

If you are trying to get your kitchen to look the way that you imagine, you are likely struggling. Getting that perfect looking kitchen can be a tough thing to do, especially when you want to make each workspace look as spectacular as possible. To help you get around that problem, here are some suggestions to get the best out of your kitchen. Productivity matters, so every inch of space is important to consider. Make the most of it with these helpful, easy-to-follow tips.

1. Use color coding

One of the best options to make your kitchen come to life and look awesome is to use color coding. Making clear distinctions of where things are is very useful for remembering where to start. A kitchen workspace is much easier if you use specific colors to mark out where X, Y and Z should be going. It also massively reduces the amount of time that you spend looking into various parts of the kitchen trying to find something that might be there. Not in the right color zone? Keep looking!

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2. Prepare together

The main idea is to have all of your utensils near each other, all of your appliances near each other, and all of your ingredients together. Make a clear workspace for each so that you aren’t finding knives in with the toaster, or toasters in with the knives. Preparing together means you can get more comfortable and organized with how the building should look when you are doing. Preparing together allows you to easily avoid any mishaps and to stop wasting time trying to find items where they shouldn’t be.

3. Go circular

One of the best ways to run a good kitchen consistently is to have it all in a chronological order. Have all of your appliances and areas leading from one to the next in order of how they are used. This stops you always feeling like you are going back and forth, losing rhythm, and making mistakes. It allows you to stay in the one area, and know that you are moving from A to B, rather than C to B to D to A to C and so forth. This helps to organize the kitchen expertly.

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4. Clear space below

Not everything has to be at waist height for it to be accessible. Clear out the items that you only use only occasionally and put them on lower shelves Put the most commonly used products at the top. You don’t want to keep having to reach down low to get something you are using every day, so make sure to plan it all out. Keep this in mind and you will find that your kitchen has far more space for you to enjoy using.

5. Build with lighting

A kitchen which is lit up naturally is a kitchen which is productive and friendly. Use the power of sunlight to get you cooking with a smile. Have large windows that emit light into the whole space. Not only does it make it easier to find items when you look around, but it ensures that you can be in a more positive environment. Building with lighting in mind allows you to create a friendlier kitchen that can feel much more positive to be in.

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6. Be space-conscious

The last thing that you want to do is spend a lot of your time dealing with a lack of space. Take the time to start planning out with space to ensure you have time to move around the kitchen without dropping anything or blocking your route. Do you want to have people sitting crowded around the table while you cook? Not likely, so have more space in the kitchen by placing seating and dining away from the cooking area. Being space-conscious allows you to avoid these problems.

7. Hide appliances

When it comes to things like sinks, you should try and avoid them being in open view. Avoid placing your sink in clear, open view and instead find ways to decorate it into the rest of the kitchen design. You could even, for example, build up a sink around a bench area where people sit so that it kind of blends into the room and is also easily accessible. This is an easy way to make the kitchen look a little tidier, which can be a very useful solution for hiding appliances without actually removing them entirely.

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8. Dodge trends

The worst thing that you can do is to become a slave to trends. It can take away your creativity and make you feel quite constrained. Trends in kitchen designs are usually outdated before you finish the kitchen, so go with something that you like. With the right kind of fittings, you can make the kitchen fit the theme of your overall home, rather than what some style mag suggests. Avoid being too much into a specific theme because you might not like the end result as much as you imagined!

With these guidelines, you can easily begin to create the kind of kitchen workspace that makes a difference. Free of clutter and wasted time trying to find things you need, your time in the kitchen can become far more serene just by having a bit of organization!

Featured photo credit: trabahomes via trabahomes.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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