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Eight Tips for Creating the Perfect Kitchen Workspace

Eight Tips for Creating the Perfect Kitchen Workspace

If you are trying to get your kitchen to look the way that you imagine, you are likely struggling. Getting that perfect looking kitchen can be a tough thing to do, especially when you want to make each workspace look as spectacular as possible. To help you get around that problem, here are some suggestions to get the best out of your kitchen. Productivity matters, so every inch of space is important to consider. Make the most of it with these helpful, easy-to-follow tips.

1. Use color coding

One of the best options to make your kitchen come to life and look awesome is to use color coding. Making clear distinctions of where things are is very useful for remembering where to start. A kitchen workspace is much easier if you use specific colors to mark out where X, Y and Z should be going. It also massively reduces the amount of time that you spend looking into various parts of the kitchen trying to find something that might be there. Not in the right color zone? Keep looking!

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2. Prepare together

The main idea is to have all of your utensils near each other, all of your appliances near each other, and all of your ingredients together. Make a clear workspace for each so that you aren’t finding knives in with the toaster, or toasters in with the knives. Preparing together means you can get more comfortable and organized with how the building should look when you are doing. Preparing together allows you to easily avoid any mishaps and to stop wasting time trying to find items where they shouldn’t be.

3. Go circular

One of the best ways to run a good kitchen consistently is to have it all in a chronological order. Have all of your appliances and areas leading from one to the next in order of how they are used. This stops you always feeling like you are going back and forth, losing rhythm, and making mistakes. It allows you to stay in the one area, and know that you are moving from A to B, rather than C to B to D to A to C and so forth. This helps to organize the kitchen expertly.

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4. Clear space below

Not everything has to be at waist height for it to be accessible. Clear out the items that you only use only occasionally and put them on lower shelves Put the most commonly used products at the top. You don’t want to keep having to reach down low to get something you are using every day, so make sure to plan it all out. Keep this in mind and you will find that your kitchen has far more space for you to enjoy using.

5. Build with lighting

A kitchen which is lit up naturally is a kitchen which is productive and friendly. Use the power of sunlight to get you cooking with a smile. Have large windows that emit light into the whole space. Not only does it make it easier to find items when you look around, but it ensures that you can be in a more positive environment. Building with lighting in mind allows you to create a friendlier kitchen that can feel much more positive to be in.

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6. Be space-conscious

The last thing that you want to do is spend a lot of your time dealing with a lack of space. Take the time to start planning out with space to ensure you have time to move around the kitchen without dropping anything or blocking your route. Do you want to have people sitting crowded around the table while you cook? Not likely, so have more space in the kitchen by placing seating and dining away from the cooking area. Being space-conscious allows you to avoid these problems.

7. Hide appliances

When it comes to things like sinks, you should try and avoid them being in open view. Avoid placing your sink in clear, open view and instead find ways to decorate it into the rest of the kitchen design. You could even, for example, build up a sink around a bench area where people sit so that it kind of blends into the room and is also easily accessible. This is an easy way to make the kitchen look a little tidier, which can be a very useful solution for hiding appliances without actually removing them entirely.

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8. Dodge trends

The worst thing that you can do is to become a slave to trends. It can take away your creativity and make you feel quite constrained. Trends in kitchen designs are usually outdated before you finish the kitchen, so go with something that you like. With the right kind of fittings, you can make the kitchen fit the theme of your overall home, rather than what some style mag suggests. Avoid being too much into a specific theme because you might not like the end result as much as you imagined!

With these guidelines, you can easily begin to create the kind of kitchen workspace that makes a difference. Free of clutter and wasted time trying to find things you need, your time in the kitchen can become far more serene just by having a bit of organization!

Featured photo credit: trabahomes via trabahomes.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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