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Eight Tips for Creating the Perfect Kitchen Workspace

Eight Tips for Creating the Perfect Kitchen Workspace

If you are trying to get your kitchen to look the way that you imagine, you are likely struggling. Getting that perfect looking kitchen can be a tough thing to do, especially when you want to make each workspace look as spectacular as possible. To help you get around that problem, here are some suggestions to get the best out of your kitchen. Productivity matters, so every inch of space is important to consider. Make the most of it with these helpful, easy-to-follow tips.

1. Use color coding

One of the best options to make your kitchen come to life and look awesome is to use color coding. Making clear distinctions of where things are is very useful for remembering where to start. A kitchen workspace is much easier if you use specific colors to mark out where X, Y and Z should be going. It also massively reduces the amount of time that you spend looking into various parts of the kitchen trying to find something that might be there. Not in the right color zone? Keep looking!

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2. Prepare together

The main idea is to have all of your utensils near each other, all of your appliances near each other, and all of your ingredients together. Make a clear workspace for each so that you aren’t finding knives in with the toaster, or toasters in with the knives. Preparing together means you can get more comfortable and organized with how the building should look when you are doing. Preparing together allows you to easily avoid any mishaps and to stop wasting time trying to find items where they shouldn’t be.

3. Go circular

One of the best ways to run a good kitchen consistently is to have it all in a chronological order. Have all of your appliances and areas leading from one to the next in order of how they are used. This stops you always feeling like you are going back and forth, losing rhythm, and making mistakes. It allows you to stay in the one area, and know that you are moving from A to B, rather than C to B to D to A to C and so forth. This helps to organize the kitchen expertly.

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4. Clear space below

Not everything has to be at waist height for it to be accessible. Clear out the items that you only use only occasionally and put them on lower shelves Put the most commonly used products at the top. You don’t want to keep having to reach down low to get something you are using every day, so make sure to plan it all out. Keep this in mind and you will find that your kitchen has far more space for you to enjoy using.

5. Build with lighting

A kitchen which is lit up naturally is a kitchen which is productive and friendly. Use the power of sunlight to get you cooking with a smile. Have large windows that emit light into the whole space. Not only does it make it easier to find items when you look around, but it ensures that you can be in a more positive environment. Building with lighting in mind allows you to create a friendlier kitchen that can feel much more positive to be in.

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6. Be space-conscious

The last thing that you want to do is spend a lot of your time dealing with a lack of space. Take the time to start planning out with space to ensure you have time to move around the kitchen without dropping anything or blocking your route. Do you want to have people sitting crowded around the table while you cook? Not likely, so have more space in the kitchen by placing seating and dining away from the cooking area. Being space-conscious allows you to avoid these problems.

7. Hide appliances

When it comes to things like sinks, you should try and avoid them being in open view. Avoid placing your sink in clear, open view and instead find ways to decorate it into the rest of the kitchen design. You could even, for example, build up a sink around a bench area where people sit so that it kind of blends into the room and is also easily accessible. This is an easy way to make the kitchen look a little tidier, which can be a very useful solution for hiding appliances without actually removing them entirely.

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8. Dodge trends

The worst thing that you can do is to become a slave to trends. It can take away your creativity and make you feel quite constrained. Trends in kitchen designs are usually outdated before you finish the kitchen, so go with something that you like. With the right kind of fittings, you can make the kitchen fit the theme of your overall home, rather than what some style mag suggests. Avoid being too much into a specific theme because you might not like the end result as much as you imagined!

With these guidelines, you can easily begin to create the kind of kitchen workspace that makes a difference. Free of clutter and wasted time trying to find things you need, your time in the kitchen can become far more serene just by having a bit of organization!

Featured photo credit: trabahomes via trabahomes.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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