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4 Con and 4 Pro Arguments On Work Life Balance

4 Con and 4 Pro Arguments On Work Life Balance

If you browse through the internet reading about the topic “Work Life Balance” you’re in for a ride! So far, it always seemed that finding a good balance between your daily work and the time you spend with family, friends or just yourself is what we all should strive to achieve.

But already the first page of your search results will turn that idea upside down and back again! The only balance you’ll find is the amount of pro and con articles about this topic. So, what’s the deal? Here are 4 arguments against and 4 arguments in favor of the work live balance theory.

Con-Argument: Life Work Balance? Totally outdated!

If you read articles like the one from Conor Neill’s on lifehack, you will find yourself totally agreeing with the facts and ideas he presents.

1. We are never in balance

Conor Neill states that we are never balanced out when we put one foot in front of the other. Or at least just a tiny bit during the process. Conor even takes it a step further and calls the whole concept of a balance between work and free time outright stupid! He explains this theory by focusing on humans and the way we move: “Triangles are naturally in balance, humans are not.”

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2. If we would reach the perfect life work balance, we would be unhappy

Conor Neill’s reason for this is because that would be the end of the road. And humans are not made to stand still. We need to explore, develop new ideas, and make things better!

3. The constant search for the perfect life-work-balance is a very frustrating endeavor

Connor Neill explains that something in balance will never feel steady and safe. A strong fundament and stable wings are what we all need. His message, “Build your fundament and trust your wings!” is good, valuable, and solid. But somehow his entire argumentation feels a bit off topic.

Author Meghan M. Biro takes it even a notch further and tells us to kill the life work balance myth! Reading her article on Forbes, you might find yourself in total agreement.

4. The idea of maintaining a life work balance is “simply not a functional concept”

Meghan M. Biro rightfully talks about leaders, who achieved tremendous things, build up multi-billion dollar companies and created an impact on how we live today. She states that modern companies change the working environment to a work-living environment and that this very productive structure defines the way our first-world society will move ahead. Work life balance? According to Meghan M. Biro “We’re already past that”. So, let us all become leaders, live to work, and change the world! Right?

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Pro-argument: Without a good work-life-balance you’re doomed!

Let’s look at the other side of the argumentation. Just like on the con-side, you’ll find numerous articles that will bombard you with all the amazing advantages a good work life balance holds in store for you.

One of the most striking arguments for maintaining an equal amount of free time in reference to your working hours is actually quite simple: “If you don’t balance work with the rest of your life, you’ll miss it.” But that is just the essence of the whole pro-argumentation. Here are four of many points, which speak for a well-balanced scale between work and free time:

1. Money does not make you happier!

Although we have all heard that argument at least a thousand times before, it is still not very convincing. But then again … earning a bag full of cash every month by working like a maniac, but with no time, no friends, and no hobby to spend it on, does seem a bit silly.

2. More free time means more social interactions.

The human being is a herd animal. And a very romantic one on top! We need our social time with others, may it be our partner, friends or family.

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3. Free time makes room for creativity!

And thus, your work and you career will also benefit from a healthy work life balance.

4. Your health will thank you

Compared to a work-life-balance, a so called “burn out” is not a myth! What good will all that hard-earned cash do you, if you need to spend it on medical bills?

The Conclusion to the Work Life Balance Argument

Is unsatisfying! Why? Because everyone has a different point of view.

Career orientated people will tell you that the concept of balancing work and life is outdated. Work and life are becoming one thing. Mobile devices enable you to work from anywhere at any time. Companies are beginning to adjust their job structures and the working environment accordingly. Some people love what they are doing! They become one with the task at hand, find their true purpose and excel in their career. And that is just great!

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For others, a good work life balance is working a few hours from their home office and then going for a walk with the dog, fetch some of the home-grown veggies for lunch from the garden and then maybe work some more. Not the huge amount of cash is relevant but the quality time they spend with their loved ones and doing the things they really enjoy doing.

It is a fact though, that most people living on our planet do not have the choice between a highly-paid career and an easy-going home office job. And an estimated 95% of these people do not have the luxury of trying to balance work and life. For them, life and work are what they are.

Featured photo credit: Isaac Viglione via unsplash.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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