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Best Gift Ideas For Your Loved Ones On Christmas 2016

Best Gift Ideas For Your Loved Ones On Christmas 2016

Christmas is just around the corner and everyone is busy shopping for the best presents they can give to their loved ones. Best gifts ideas selection has been one of the problems many people face during this period.

If you’ve been searching for the coolest gift ideas this year, you have come to the right place! Here is a list of gift ideas that you can choose from to give to your dad, mom, boyfriend, or girlfriend.

Best Gift Ideas For Your Dad Or Husband

When it comes to your dad or your other half, you can give him gifts that he can use every day or something that will let him do the things he really wants. Perhaps you can buy him some simple accessories, such as a watch or tie, or a tool kit to help him with his next DIY project.

Best Gift Ideas For Your Mom Or Wife

There are many choices when it comes to gifts for your loved ones, especially for your mom or wife. For the woman of your life, you might prefer giving her a pair of earrings, a necklace, or whatever sort of jewellery she prefers.

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Many women are passionate about fashion and these days, you can rest assured that you will find a lot of items to choose from that she will love.

Best Gift Ideas For Your Girlfriend

She is one of the most important people in your life and, for that reason, she holds a special place in your heart. With that being said, make her understand how much you love her by giving a gift that suits her tastes. Go for a simple but meaningful present. Examples of perfect gifts for your girlfriend include personalized wall art, memberships to wine clubs, necklaces, earrings, coffee mugs, Fitbits, etc.

Best Gift Ideas For Your Boyfriend

Your boyfriend might be someone who loves to travel, or someone who is kind of more formal or professional. Whatever type of personality he has, rest assured that you will find something great to give him this Christmas. Or, you might prefer items that are perfect for couples. Men tend to adore gifts that are less fussy and have a more practical use. Some ideas of gifts for your boyfriends can be wristwatch, jeans, gadgets, a car key holder, etc.

Tips On Choosing The Best Gifts For Your Loved Ones

It is so easy to pick an item, wrap it inside of a box, and give it to your loved ones. But, no matter how expensive it is, when it is not something meaningful or suitable for him or her, then your gift might be less appreciated. It is, therefore, important to pick items that he or she has been expecting to get from you this Yuletide season. You can follow these tips that will help you choose the best gifts for your loved ones during this wonderful time of the year:

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Do Some Research

In just a few clicks, you will instantly find a number of ideas and options to choose from when it comes to the best gifts to give of 2016. You should narrow down your research to pick the right item, be it for your wife, husband, mother, father, boyfriend, or girlfriend. Rest assured that you will get a fine selection of gift ideas this year.

Research gives you the option to buy the best quality and also at the best price. Without proper research, you might buy something that your loved ones might not cherish as much as a gift.

Pick A Personalized Item

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You can choose a personalized item for your loved one. To be sure that your loved one will appreciate what you will be giving him or her this Christmas, you may select an item that matches his or her interest or his or her personality. Choosing a personalized gift for your loved one means you are picking the best gift for him or her.

Take personalized items a step further by also opting to customize the gift with a photo, an inside joke, or just their names embroidered or stamped on the gift you choose for them. That way, the gift’s uniqueness level is taken to the next level by being just for them. Doing this will even make your relationship with that person stronger and happier.

Be Creative

Your loved one will be happier with your present if you put creativity in choosing and preparing it. So, be a little creative when looking for a nice present to give your loved one this Christmas. Make your gift different from the usual things people are giving to their wives, husbands, parents, or lovers this season, and expect your present to be much more appreciated than anticipated.

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Being creative with your gift selections means you will undoubtedly have the best gift ideas for your loved ones this holiday season.

Featured photo credit: Christmas Idol via christmasidol.com

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Saminu Abass

Content Writer and Blogger

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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