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8 Questions to Help You Set Achievable New Year’s Resolution

8 Questions to Help You Set Achievable New Year’s Resolution

The New Year is just around the corner, so now is the perfect time to start thinking about what you would like to achieve in 2017. New Year’s resolutions are a great way to motivate yourself to move forward and achieve your goals, but lots of people struggle to stick to their resolutions.

There are lots of reasons why people struggle to stick to their New Year’s resolutions. Maybe the resolutions were unrealistic, or perhaps the person didn’t care enough about the resolution. No matter what the problem is, you can fix it – you simply need to change the way that you choose your resolutions.

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Here are 8 questions that you should ask yourself before setting your New Year’s resolutions to make sure that they are realistic and achievable.

1. Are my goals realistic?

One of the main mistakes that people make when they are setting New Year’s resolutions is that they aim too high. They feel motivated and ambitious when they choose their goals in December, but by January they feel demotivated and stressed so they drop the resolution completely. Make sure that your resolutions are realistic so that you will be able to stick to them even on days when you don’t feel very motivated.

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2. Am I making too many New Year’s resolutions?

Some people set lots of different resolutions. They decide to quit smoking, cut down on junk food and exercise more, but in the end they don’t fulfil any goals as they feel too overwhelmed. It is difficult to completely change your lifestyle overnight, but it is easy to change small aspects of your life. If you want to achieve your goals choose one or two resolutions to focus on, rather than three or four.

3. Is this a goal that I would love to achieve?

Some people are pressured by their friends and family to set goals that they are not really interested in. Don’t let other people choose your goals for you, as you won’t work towards it if you don’t really care about it. Instead choose resolutions that matter to you, so that you actively work towards achieving them.

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4. How am I going to reward myself if I achieve my goals?

Some resolutions come with their own rewards; exercising will tone up your body and help to improve body confidence, and quitting smoking means that your will improve your overall health. If you start to feel demotivated, try to focus on the reason why you set the resolution. If your resolution doesn’t come with a reward you can arrange a treat – for instance, you could treat yourself to takeaway on the 1st of February as a reward for sticking to your resolution for a whole month.

5. How am I going to measure my success?

Some people give up on their resolutions as they don’t measure their goals. This makes them feel demotivated as they feel like they are making an effort but seeing no progress. Write down a few ways that you can measure your goals, so that you are less likely to give up.

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6. Which resolution should I work on first?

Decide which resolution is most important to you, and try to work on that one first. It can be difficult to achieve lots of different resolutions, but if you work on them one by one you are more likely to achieve them all.

7. How much time should I give myself to succeed?

Do you think that your resolution will take two months or two years to achieve? Setting a time limit will make your goal seem more real, and it will help you to track your progress so you are more likely to stick to it.

8. How am I going to plan my life around my goals?

If your resolutions don’t fit into your current schedule, you will need to think about how you will manage your time in the New Year. Take a look at you schedule and re-arrange it so that you will have lots of time to work on your goals.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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