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Why Meditation Is More Essential Than Ever

Why Meditation Is More Essential Than Ever

We are living in crazy times. In the midst of all this madness, there has never been a better moment than now for you to learn how meditation could help you put a bit of balance back into the world.

Meditation is a bit of a funny topic. Everybody knows what it is, in theory, but in reality they may not really understand it all that well at all. The great thing is, that despite what some people might want to tell you, it really is the easiest thing in the world to bring into your life.

Here is a quick look at five reasons why you should start thinking about working meditation into your routine, today.

1. It’s Free

When I was in New York recently, I was very surprised just how heavily meditation was being “sold” on the subway. I don’t have any further information about the advertisements I saw all along the L train stops, but it did strike me as probably being some form of manipulation of what meditation really is. It also further reinforced my belief that a lot of people will take up this kind of commodified form of meditation because they are just not really sure about what meditation is.

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In my personal opinion one of the main beauties of meditation is that it is so simple and involves nothing more than a quiet space and a little bit of your time. If you have never done it before, there are lots of free guides at the click of a switch on a Google search, or right here on You Tube.

The meditation time itself, for me, should always be free and one that is 100% personal. If you are interested in learning about some of the methods of how best to get into meditation techniques, I’d suggest buying a book on the subject rather than paying for a led course.

2. Meditation Is Not Religion

One big myth that needs debunking is the one that meditation is some form of religion. Meditation is all about you, not any way of praying to Buddha or any other form of God. If you are religious then, meditation should in no way run into conflict with any existing practices.

Whereas religion most often looks towards an external deity, meditation is all about taking some time out and learning to feel better within. If your religion already does that for you anyway, that’s brilliant. It also doesn’t mean that meditation might not be helpful for you in other ways, too.

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Meditation is of course very often tied in with spirituality, but it need not be. I believe this is one of the things that scares some people away from it. Meditation can be spiritual, if that is what you are looking for. Meditation can also not involve any use of that word at all. Meditation should at the start be about nothing more than finding some peace and equilibrium in your life.

3. Meditation Can Improve Your Health

A lot of people don’t realise just how damaging stress is to our health. Whether this comes from work or personal situations, it is something that everybody reading this will have to some degree in their lives.

Meditation is the ideal way to take ownership of the stress that is so harmful to our day to day existence. By simply sitting in silence for a little while each day, you will be taking a proactive step to combating stress. Not only will you be taking a huge step to combating stress by meditating, but you will also be creating a brand new dynamic in your life. You are taking back control.

Meditation in and of itself is a brilliant way for you to start improving your health, but in my opinion it is also a gateway to a more mindful way of living. By introducing meditation into my life, I then started to think more about the food I ate, how to eradicate some of my bad habits, and even about the things I read each day. I also started to implement a daily exercise programme into my routine that complements my meditation.

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4. Meditation Can Help You At Work

As mentioned above, stress is a big killer, and the majority of it in your life probably comes from work. In some ways this is almost certainly true. When looked at another way, it could also be said that the real stress you feel there is being magnified by the over importance that you attach to it.

Meditation allows you to take a step back from the stress in your work life and put things into perspective. In terms of your job, this can mean that meditation allows you to approach previously stressful situations or people in a brand new, much more positive way. Meditation will not turn you into a Zen master overnight, but it can help you listen to others more, feel more empathy, and feel in control.

Think for a second about how positive an impact introducing some of the above qualities into your workplace could be. Give it a try and you’ll start to see how meditation could potentially revolutionise your 9-to-5.

5. Meditation Makes You Happy

Ok, this may be a little bit of an exaggeration. Meditation cannot guarantee to make you happy and fall back into unconditional love with this mad world. It will, however, almost certainly make you, by some degrees, a happier person. I know this is true as I benefit from it myself everyday, but you don’t just have to take my word for it.

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Meditation has been proven to improve the behaviour of children in previously troubled schools, and it has also been used successfully in prisons too. Meditation does this by allowing you to reconnect with yourself. It puts you back in touch with your emotions and it can literally bring a smile to your face for no reason at all.

In our very unstable world, which seems a particularly angry and conflicted painful place at the moment, there is no better way to start making things better outside by starting to feel more positive and happy within your own skin.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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