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10 Alternatives to Prescription Drugs for Opioid Withdrawal

10 Alternatives to Prescription Drugs for Opioid Withdrawal

Opiate withdrawal is a mental and physical struggle, and nobody experiences it the same way. While there are prescription medications to deal with the side effects, not everyone can or wants to go down that road, especially if dealing with more than just the addiction itself. These are some tips and tricks that have made their rounds and are considered decent alternatives to the widely used prescription drugs that fight withdrawal symptoms.

1. Stay Hydrated

Drink plenty of water to cleanse the liver and kidneys naturally.[1] Water detoxifies and hydrates, and sports drinks like Gatorade help with dehydration as well. Staying sufficiently hydrated helps the body to heal the way that it is supposed to, rather than pulling resources from already strained organs. Simply aim for the daily recommended amount of water consumption per day.

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2. Over-the-Counter Products

Over-the-counter products can provide effective opiate withdrawal relief effectively. Those that will work include ibuprofen for aching in the body and muscles, Benadryl will aid in relief of watery eyes and itching, and Immodium to help prevent frequent visits to the bathroom. All of these products are safe to use when the instructions are followed, and can really curb some of the withdrawal symptoms.

3. Get Lost in a Book, Movie, or Show

Really, the trick here is to find an alternative to obsessively (not really) think about. There are so many ways to get caught up in any form of media, and the time will just fly by. This is especially great on days that you are not feeling up to tackling the outside world, like if you are recovering but also pregnant[2]—as opiate treatment is more complicated for those who are expecting.

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4. Take Advantage of Water

There’s no doubt aches are a serious sign of withdrawal, so use something that is at your fingertips all day at any time. A hot shower can give immediate relief from anxiety, tension, headaches, muscles spasms, and more. Simply being in water like swimming, can improve your mood immensely and provide therapeutic relief for the body.

5. Change Your Diet

Health is usually neglected when using opiates, so many people dealing with withdrawal also need to look at their diet. An appetite may not be present, but light and healthy meals will be easily digested to provide energy and nutrients to help the body heal. Soups are great for those with a low appetite, as well as vegetables, fruits, crackers, and eggs. Junk food should be avoided.

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6. Go Outside, Take a Walk

The sun is necessary for most living things to thrive, this is why it is important for those who are dealing with opioid withdrawal symptoms—the sun helps to get you feeling better faster. The shining sun will help to produce serotonin, the neurotransmitter that plays a vital role in both sleep and mood. The sun is also an important source of vitamin D, and a lack of vitamin D can lead to depression.

7. Alternate Heat and Cold

Withdrawal symptoms include rapidly changing from having the chills to sweating, so you will need a cold compress as well as a heating pat to help cope with these quick changes. A moderately warm heating pad will do, as will a cool wash rag.

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8. Get Plenty of Sleep

When you are initially detoxing, plan to sleep a lot. This will allow the body to heal much more and deal with less pain. Sleep lends itself to healing[3] and not hurting. Just like when you exercise, the body heals while you’re sleeping, not while it is being stressed. It has the chance to rebuild and be stronger than it was.

9. Exercise Daily

Exercise will be hard when first detoxing, but once you are feeling better, light exercises are ideal. This can be simply walking or a light jog to reduce stress and aid the body to heal. The blood will start circulating and help to heal.

10. Find Peace and Quiet

Withdrawal is frustrating and challenging as there will be feelings of being uncomfortable, soreness, fatigue, and uneasiness. The last thing needed is unnecessary noise. Let anyone close to you know that you need peace and your own time when dealing with the withdrawal symptoms.

Reference

[1] http://www.liversupport.com/for-your-livers-sake-the-best-times-to-drink-water/
[2] https://www.safeharbourrecovery.com/opiate-addiction-and-pregnancy/
[3] http://greatist.com/fitness/18-scientifically-proven-ways-speed-recovery

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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