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10 Alternatives to Prescription Drugs for Opioid Withdrawal

10 Alternatives to Prescription Drugs for Opioid Withdrawal

Opiate withdrawal is a mental and physical struggle, and nobody experiences it the same way. While there are prescription medications to deal with the side effects, not everyone can or wants to go down that road, especially if dealing with more than just the addiction itself. These are some tips and tricks that have made their rounds and are considered decent alternatives to the widely used prescription drugs that fight withdrawal symptoms.

1. Stay Hydrated

Drink plenty of water to cleanse the liver and kidneys naturally.[1] Water detoxifies and hydrates, and sports drinks like Gatorade help with dehydration as well. Staying sufficiently hydrated helps the body to heal the way that it is supposed to, rather than pulling resources from already strained organs. Simply aim for the daily recommended amount of water consumption per day.

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2. Over-the-Counter Products

Over-the-counter products can provide effective opiate withdrawal relief effectively. Those that will work include ibuprofen for aching in the body and muscles, Benadryl will aid in relief of watery eyes and itching, and Immodium to help prevent frequent visits to the bathroom. All of these products are safe to use when the instructions are followed, and can really curb some of the withdrawal symptoms.

3. Get Lost in a Book, Movie, or Show

Really, the trick here is to find an alternative to obsessively (not really) think about. There are so many ways to get caught up in any form of media, and the time will just fly by. This is especially great on days that you are not feeling up to tackling the outside world, like if you are recovering but also pregnant[2]—as opiate treatment is more complicated for those who are expecting.

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4. Take Advantage of Water

There’s no doubt aches are a serious sign of withdrawal, so use something that is at your fingertips all day at any time. A hot shower can give immediate relief from anxiety, tension, headaches, muscles spasms, and more. Simply being in water like swimming, can improve your mood immensely and provide therapeutic relief for the body.

5. Change Your Diet

Health is usually neglected when using opiates, so many people dealing with withdrawal also need to look at their diet. An appetite may not be present, but light and healthy meals will be easily digested to provide energy and nutrients to help the body heal. Soups are great for those with a low appetite, as well as vegetables, fruits, crackers, and eggs. Junk food should be avoided.

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6. Go Outside, Take a Walk

The sun is necessary for most living things to thrive, this is why it is important for those who are dealing with opioid withdrawal symptoms—the sun helps to get you feeling better faster. The shining sun will help to produce serotonin, the neurotransmitter that plays a vital role in both sleep and mood. The sun is also an important source of vitamin D, and a lack of vitamin D can lead to depression.

7. Alternate Heat and Cold

Withdrawal symptoms include rapidly changing from having the chills to sweating, so you will need a cold compress as well as a heating pat to help cope with these quick changes. A moderately warm heating pad will do, as will a cool wash rag.

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8. Get Plenty of Sleep

When you are initially detoxing, plan to sleep a lot. This will allow the body to heal much more and deal with less pain. Sleep lends itself to healing[3] and not hurting. Just like when you exercise, the body heals while you’re sleeping, not while it is being stressed. It has the chance to rebuild and be stronger than it was.

9. Exercise Daily

Exercise will be hard when first detoxing, but once you are feeling better, light exercises are ideal. This can be simply walking or a light jog to reduce stress and aid the body to heal. The blood will start circulating and help to heal.

10. Find Peace and Quiet

Withdrawal is frustrating and challenging as there will be feelings of being uncomfortable, soreness, fatigue, and uneasiness. The last thing needed is unnecessary noise. Let anyone close to you know that you need peace and your own time when dealing with the withdrawal symptoms.

Reference

[1]http://www.liversupport.com/for-your-livers-sake-the-best-times-to-drink-water/
[2]https://www.safeharbourrecovery.com/opiate-addiction-and-pregnancy/
[3]http://greatist.com/fitness/18-scientifically-proven-ways-speed-recovery

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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