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10 Yoga Poses To Spike Your Creative Juices

10 Yoga Poses To Spike Your Creative Juices

From the Vinyasa Flow to Power Yoga and Ashtanga Yoga to Hatha Yoga, there are many styles of yoga practices to channel the energies of the body and harmonize your senses. Yoga is a means to happy and healthy living. Yoga poses from simple asana poses, like Pranayama (the Lotus Pose), to complicated ones, like Sarvangasana and Trikonasana, there are many difference styles of yoga that can all give you internal and external health benefits.

Yoga is just about as effective for mental health problems as it is for physical disorders and diseases. Every disease or condition under the sun has a cure with the help of regular yoga practices, including hypertension, back pain, depression, anxiety, and even cancer. Yoga can increase hemoglobin levels that improve blood flow and the oxygenation of the body.

Through practice, you can decrease your resting heart rate and raise stamina levels. Yoga nurtures your body, heals your mind, and nourishes your soul. Given the mind-body connection, it is not surprising that yoga offers multiple benefits for its practitioners.

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Bharadvajasana

Ideal for stretching the hips, shoulders, and spine, Bharadvajasana is one of the twisting poses that comes with mental benefits while delivering physical impact to the body.

Mental Benefits:

  • Focuses on balancing the mind.
  • Spinal mobility brings mental comfort.
  • Twisting helps release tension in the back, shoulders, and chest, dispelling anxiety.
  • Balanced emotions lead to richer imagination and more scope for creative thinking.

Other Advantages

  • Increases blood flow to the digestive organs.
  • Massages the abdominal organs.
  • Lowers stress and enhances digestion
  • Strengthens the lower back, making it excellent for women in their second trimester of pregnancy
  • Serves to alleviate pain and stiffness felt in Carpal Tunnel Syndrome

Vajrasana

Varjrasana is one of the more calming poses and leads to feelings of relaxation. This asana is also called the Rock Pose because it stabilizes the body and cultivates an inner sense of patience. The pose requires sitting on the heels of the feet, which permits the body to keep its spine straight. Other names for Vajrasana include Diamond Pose, Thunderbolt Pose, Pelvic Pose, Kneeling Pose, and the Adamantine Pose.

Mental Benefits:

  • Calms the mind.
  • Relaxes the senses.
  • Opens the mind for innovative thinking.

Other Advantages:

  • Helps in digestion and prevents hips from becoming heavy.
  • Relieves constipation and fights gastric troubles.
  • Improves blood circulation in the body.
  • Helps with weight loss.
  • Cures urinary incontinence.
  • Combats acid reflux.
  • Tones and shapes the muscles of the body, such as the hips, thighs, and calf muscles.

Dhanurasana

Derived from the Sanskrit word Dhanur which means “bow” and asana which means “seat”, the Bow Pose captures the benefits of Cobra and Locust poses. It has benefits of two yoga asanas combined into one.

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Mental Benefits:

  • Helps to energize the body.
  • Enables the mind to become activated
  • Lowers stress.
  • Shakes off lethargy, breathing in creativity and new ideas.

Other Advantages:

  • Improves the functioning of internal organs such as the liver, small and large intestine and pancreas.
  • Strengthens the ankles, chest, thighs, groin, spinal column, and abdominal organs.
  • Relieves asthmatic symptoms.
  • Stimulates the reproductive organs.
  • Overcomes lethargy, working directly on the solar plexus in the naval region, energizing the chakras.
  • Tones the body and cleanses the blood.

Sarvangasana

Sarva means “entire,” Ang means “body,” and asana means “posture.” This is known as the Queen or Mother of all asanas because it energizes every part of the human body and stimulates it. Sarvangasana is a complicated pose to perform, but its benefits are just as diverse and intricate.

Mental Benefits:

  • Stretches the nervous system and activates the chakras of the body opening the imagination by energizing the mind.
  • Calms the brain and the nervous system, relieving stress and tension.
  • Opens the mind to positive influences.

Other Advantages:

  • Stimulates the thyroid gland as well as the pituitary and adrenal glands.
  • Does away with constipation, headache, indigestion, and stomach pain.
  • Stabilizes the blood pressure and improves the heart rate.
  • Ear, nose and throat disorders can be combated through this asana.
  • Treats insomnia and provides vigor and strength to the body.

Tadasana

Tada means “mountain” or “palm tree.” Consequently, this is known as the Mountain or Palm Tree Pose. Tadasana is one of the subtle poses that stimulates and adds fire the creative imagination.

Mental Benefits:

  • This asana expels dullness and lethargy.
  • Staves off depression.
  • Harmonizes the body and the mind.
  • Increases energy and enthusiasm.

Other Advantages:

  • Improves posture.
  • Strengthens thighs, ankles and knees.
  • Steadies the respiratory system and improves awareness.
  • Removes sciatica and develops strength and flexibility in the spine
  • Staves off menstruation problems.
  • Combats issues from flat feet.

Surya Namaskar

This is the beginning of any yoga routine. It is a salute to the Sun God. This asana is made for connecting to God and the Divine early in the morning. This is a series of asanas a part of the Hatha Yoga.

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Mental Benefits:

  • Freedom from stress.
  • Greater clarity and imagination.
  • Alertness and mental strength.

Other Advantages:

  • Aligns the body.
  • Stimulates the different organs and internally massages them.
  • Build the core and shoulder strength.

Balaasana

This is the Child’s pose. Simple and elegant, it calms and soothes the mind. This pose also loosens constricted limbs.

Mental Benefits:

  • Encourages child-like creativity and imagination.
  • Opens the mind to new thoughts and ideas.

Other Advantages:

  • Helps develop strong thighs, ankles, and hips.
  • Helps to overcome stress and enhances blood circulation.
  • Reduces back pain.

Bridge Pose

This is one of the most challenging, yet uplifting poses.

Mental Benefits:

  • Alleviates stress and depression.
  • Stabilizes emotions and fires up creativity.

Other Advantages:

  • Stimulates the inner organs, such as the lungs and thyroid
  • Opens up the chest and strengthens the legs

Shavaasana

This is also known as the Corpse Pose. Shavaasana ends all yoga routines. It improves meditation and enhances positive visual imagery.

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Mental Benefits:

  • Boosts mental health.
  • Eases the body and relaxes the limbs.
  • Allows free flow of ideas and prevents a creative block.

Other Advantages:

  • Curbs indigestion, constipation, diabetes, and asthma.
  • Improves concentration and mental health while relaxing the body.
  • Stimulates the blood flow

Warrior Pose

Warrior Pose has three variations and each of them have mental and physical benefits.

Warrior I

Mental Benefits:

  • Boosts body awareness, strengthens body-mind awareness.
  • Improves perceptual skills.
  • Great for opening the heart and developing courage.

Other Advantages:

  • Strengthens the limbs and glutes, building core power.
  • Opens the chest and facilitates internal rotation of the leg.

Warrior II & III

Mental Benefits:

  • Dissolves excess tension and provides stability and integrity.
  • Emotional balance and stability are promoted.

Other Advantages:

  • Exercises every muscle in the body.
  • Massages the internal organs of the body.

Yoga is a path to the light, but it is also a means of harnessing the creative power of imagination. The mind undergoes changes that impact the senses and harmonize and balance the soul, which in turn allows you to manifest creative capabilities.

These yoga asanas can help you make a movement towards the divine fire of all imagination possible. It also makes a way to open the door to good mental and physical health. Use yoga to let go of stress and heal the mind from within. Your body and creative mind will thank you for it.

Featured photo credit: Dr. Elaine via drelaine.com

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Saminu Abass

Content Writer and Blogger

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Last Updated on April 11, 2019

How to Improve Communication Skills for Workplace Success

How to Improve Communication Skills for Workplace Success

Possessing strong communication skills will help you in every phase of your life. This is especially true in the workplace.

I have personally worked with several leaders who were masters of communication. A few were wonderful speakers who could tell a great story and get everyone in the room engaged. Those of us in attendance would walk away feeling inspired and eager to help with what came next. Others were very skilled at sharing a clear direction and job expectations.

I knew exactly what was expected of me and how to achieve my goals. This was the foundation of an energized and vibrant role I was in. What I have found is strong communication skills are incredibly helpful and sometimes critical in how well we perform at work.

Here we will take a look at how to improve communication skills for workplace success.

How Communication Skills Help Your Success

Strong communication skills pave the way for success in many ways. Let’s look at a few of the big ones.

Create a Positive Experience

Here are two examples of how well developed communication skills helps create a positive experience:

When I first moved to the city I now live in, I began a job search. Prior to my first live interview, I was told an address to go to. Upon arriving at the address provided, I drove around and around attempting to find the location. After 15 minutes of circling and looking for the address, I finally grabbed a parking spot and set out on foot.

What I discovered was the address was actually down an alley and only had the number over the door. No sign for the actual company. The person that gave me those very unclear directions provided a bad experience for me.

Had they communicated the directions to get there in a clear manner, my experience would have been much better. Instead the entire experience started off poorly and colored the entire meeting.

As a recruiter, I frequently provide potential candidates with information about a job I’m speaking to them about. In order to do this, I also provide a picture of the overall company, the group they might be joining, and how their role fits in and impacts the entire company.

Time and time again I have been told by candidates that I have provided the clearest picture of a company and role they have ever heard. They have a positive experience when I clearly communicate to them. Even when the position does not work out for them, often times they will want to stay in touch with me due to the open communication and beneficial experience they had during the interviewing process.

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Strong communication skills will provide a positive experience in virtually any interaction you have with someone.

Help Leadership Skills

It’s certainly a skill all its own to be able to lead others.

Being a mentor and guiding others towards success is a major hallmark of great leaders. Another characteristic of effective leaders is the ability to communicate clearly.

As I referenced above, having a leader who can plainly articulate the company’s mission and direction goes a really long way towards being the Captain of the boat that others want to follow. It’s like saying “here’s our destination and this is how we are going to get there” in a way that everyone can get on board with.

Another critical component of everyone helping to sail the boat in the right direction is knowing what your portion is all about. How are you helping the boat move towards its destination in the manner than is consistent with the leaders’ vision?

If you have a boss or a manager that can show you what it takes for not only you to be successful, but also how your performance helps the company’s success then you’ve got a winner. A boss with superior communication skills.

Build Better Teams

Most of us work in teams of some sort or another. During the course of my career, I have led teams up to 80 and also been an individual contributor.

In my individual contributor roles, I have been part of a larger team. Even if you are in business for yourself, you have to interact with others in one manner or another.

If you have strong communication skills, it helps to build better teams. This is true whether you are in an IT department with 100 other fellow programmers or if you own your own business and have customers or vendors you communicate with.

When you showcase your robust ability to communicate well with others while interacting with them, you are building a better team.

Now let’s jump in to how to improve communication skills to help you pave the way for your workplace success.

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How to Improve Communication Skills for Workplace Success

There are many tips, tricks, and techniques to improve communication skills. I don’t want to overwhelm you with too much information, so let’s focus on the things that will provide the biggest return on your time investment.

Most of these tips will be fairly easy to become aware of but will take time and effort to implement. So let’s go!

1. Listen

Ever heard the saying you have two ears and one mouth for a reason? If you haven’t, then here’s the reason:

Being a good listener is half the equation to being a good communicator.

People who have the ability to really listen to someone can then actually answer questions in a meaningful way. If you don’t make the effort to actively listen, then you are really doing yourself and the other person a disservice in the communication department.

Know that person who is chomping at the bit to open his or her mouth the second you stop talking? Don’t be that person. They haven’t listened to at least 1/2 of what you’ve said. Therefore the words that spill out of their mouth are going to be about 1/2 relevant to what you just said.

Listen to someone completely and be comfortable with short periods of silence. Work on your listening skills first and foremost.

2. Know Your Audience

Knowing your audience is another critical component to having strong communication skills. The way you interact with your manager should be different than how you interact with your kids. This isn’t to say you need to be a different person with everyone you interact with. Far from it.

Here is a good way to think about it:

Imagine using your the same choice of words and body language you use with your spouse while interacting with your boss. That puts things in a graphic light!

You want to ensure you are using the type of communication most relevant to your audience.

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3. Minimize

I have lunch with a business associate about 3 times a year. We’ve been talking for several years now about putting a business deal together.

He is one of those people that simply overwhelms others with a lot of words. Sometimes when I ask him a question, I get buried beneath such an avalanche of words that I’m more confused than when I asked the question. Needless to say this is most likely a large portion of why we never put the deal together.

Don’t be like my lunch business associate. The goal of talking to or communicating with someone is to share actual information. The goal is not to confuse someone, it’s to provide clarity in many cases.

State what needs to be stated as succinctly as possible. That doesn’t mean you can’t have some pleasant conversation about the weather too.

The point is to not create such an onslaught of words and information that the other person walks away more confused than when they started.

4. Over Communicate

So this probably sounds completely counter intuitive to what I just wrote about minimizing your communication. It seems like it might be but it’s not.

What I mean by over communicating is ensuring that the other person understands the important parts of what you are sharing with them. This can be done simply yet effectively. Here’s a good example:

Most companies have open enrollment for benefits for the employees in the fall. The company I work for has open enrollment from November 1 to 15. The benefits department will send out a communication to all employees around October 1st, letting them know open enrollment is right around the corner and any major changes that year. There’s also a phone number and email for people to contact them with any questions.

Two weeks later, we all get a follow up email with basically the same information. We get a 3rd communication the week before open enrollment and another one 1 day before it starts.

Finally we get 2 emails during enrollment reminding us when open enrollment ends.

There’s minimal information, it’s more of a reminder. This is effective over communication.

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5. Body Language

The final critical component to how to improve communication skills for workplace success is body language. This is something most of us have heard about before but, a reminder is probably a good idea.

When I am in a meeting with someone I am comfortable with, I tend to kind of slouch down in my chair and cross my arms. When I catch myself doing this, I sit up straight and uncross my arms. I remember that crossing arms can many times be interpreted as a sign of disagreement or conflict.

In general, the best rule of thumb is to work towards having open body language whenever possible at work. This means relaxing your posture, not crossing your arms, and looking people in the eye when speaking with them.

When you are speaking in front of others, stand up straight and speak in a clear voice. This will convey confidence in your words.

Conclusion

Possessing strong communication skills will help you in many facets of your life and most certainly in the workplace.

Good communication helps create better teams, positive experiences with those we interact with, and are critical for leadership.

There are numerous tactics and techniques to be used to improve communication skills. Here we’ve reviewed how to improve communication skills for workplace success.

Now go communicate your way to success.

More Resources About Effective Communication

Featured photo credit: HIVAN ARVIZU via unsplash.com

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