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10 Yoga Poses To Spike Your Creative Juices

10 Yoga Poses To Spike Your Creative Juices

From the Vinyasa Flow to Power Yoga and Ashtanga Yoga to Hatha Yoga, there are many styles of yoga practices to channel the energies of the body and harmonize your senses. Yoga is a means to happy and healthy living. Yoga poses from simple asana poses, like Pranayama (the Lotus Pose), to complicated ones, like Sarvangasana and Trikonasana, there are many difference styles of yoga that can all give you internal and external health benefits.

Yoga is just about as effective for mental health problems as it is for physical disorders and diseases. Every disease or condition under the sun has a cure with the help of regular yoga practices, including hypertension, back pain, depression, anxiety, and even cancer. Yoga can increase hemoglobin levels that improve blood flow and the oxygenation of the body.

Through practice, you can decrease your resting heart rate and raise stamina levels. Yoga nurtures your body, heals your mind, and nourishes your soul. Given the mind-body connection, it is not surprising that yoga offers multiple benefits for its practitioners.

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Bharadvajasana

Ideal for stretching the hips, shoulders, and spine, Bharadvajasana is one of the twisting poses that comes with mental benefits while delivering physical impact to the body.

Mental Benefits:

  • Focuses on balancing the mind.
  • Spinal mobility brings mental comfort.
  • Twisting helps release tension in the back, shoulders, and chest, dispelling anxiety.
  • Balanced emotions lead to richer imagination and more scope for creative thinking.

Other Advantages

  • Increases blood flow to the digestive organs.
  • Massages the abdominal organs.
  • Lowers stress and enhances digestion
  • Strengthens the lower back, making it excellent for women in their second trimester of pregnancy
  • Serves to alleviate pain and stiffness felt in Carpal Tunnel Syndrome

Vajrasana

Varjrasana is one of the more calming poses and leads to feelings of relaxation. This asana is also called the Rock Pose because it stabilizes the body and cultivates an inner sense of patience. The pose requires sitting on the heels of the feet, which permits the body to keep its spine straight. Other names for Vajrasana include Diamond Pose, Thunderbolt Pose, Pelvic Pose, Kneeling Pose, and the Adamantine Pose.

Mental Benefits:

  • Calms the mind.
  • Relaxes the senses.
  • Opens the mind for innovative thinking.

Other Advantages:

  • Helps in digestion and prevents hips from becoming heavy.
  • Relieves constipation and fights gastric troubles.
  • Improves blood circulation in the body.
  • Helps with weight loss.
  • Cures urinary incontinence.
  • Combats acid reflux.
  • Tones and shapes the muscles of the body, such as the hips, thighs, and calf muscles.

Dhanurasana

Derived from the Sanskrit word Dhanur which means “bow” and asana which means “seat”, the Bow Pose captures the benefits of Cobra and Locust poses. It has benefits of two yoga asanas combined into one.

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Mental Benefits:

  • Helps to energize the body.
  • Enables the mind to become activated
  • Lowers stress.
  • Shakes off lethargy, breathing in creativity and new ideas.

Other Advantages:

  • Improves the functioning of internal organs such as the liver, small and large intestine and pancreas.
  • Strengthens the ankles, chest, thighs, groin, spinal column, and abdominal organs.
  • Relieves asthmatic symptoms.
  • Stimulates the reproductive organs.
  • Overcomes lethargy, working directly on the solar plexus in the naval region, energizing the chakras.
  • Tones the body and cleanses the blood.

Sarvangasana

Sarva means “entire,” Ang means “body,” and asana means “posture.” This is known as the Queen or Mother of all asanas because it energizes every part of the human body and stimulates it. Sarvangasana is a complicated pose to perform, but its benefits are just as diverse and intricate.

Mental Benefits:

  • Stretches the nervous system and activates the chakras of the body opening the imagination by energizing the mind.
  • Calms the brain and the nervous system, relieving stress and tension.
  • Opens the mind to positive influences.

Other Advantages:

  • Stimulates the thyroid gland as well as the pituitary and adrenal glands.
  • Does away with constipation, headache, indigestion, and stomach pain.
  • Stabilizes the blood pressure and improves the heart rate.
  • Ear, nose and throat disorders can be combated through this asana.
  • Treats insomnia and provides vigor and strength to the body.

Tadasana

Tada means “mountain” or “palm tree.” Consequently, this is known as the Mountain or Palm Tree Pose. Tadasana is one of the subtle poses that stimulates and adds fire the creative imagination.

Mental Benefits:

  • This asana expels dullness and lethargy.
  • Staves off depression.
  • Harmonizes the body and the mind.
  • Increases energy and enthusiasm.

Other Advantages:

  • Improves posture.
  • Strengthens thighs, ankles and knees.
  • Steadies the respiratory system and improves awareness.
  • Removes sciatica and develops strength and flexibility in the spine
  • Staves off menstruation problems.
  • Combats issues from flat feet.

Surya Namaskar

This is the beginning of any yoga routine. It is a salute to the Sun God. This asana is made for connecting to God and the Divine early in the morning. This is a series of asanas a part of the Hatha Yoga.

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Mental Benefits:

  • Freedom from stress.
  • Greater clarity and imagination.
  • Alertness and mental strength.

Other Advantages:

  • Aligns the body.
  • Stimulates the different organs and internally massages them.
  • Build the core and shoulder strength.

Balaasana

This is the Child’s pose. Simple and elegant, it calms and soothes the mind. This pose also loosens constricted limbs.

Mental Benefits:

  • Encourages child-like creativity and imagination.
  • Opens the mind to new thoughts and ideas.

Other Advantages:

  • Helps develop strong thighs, ankles, and hips.
  • Helps to overcome stress and enhances blood circulation.
  • Reduces back pain.

Bridge Pose

This is one of the most challenging, yet uplifting poses.

Mental Benefits:

  • Alleviates stress and depression.
  • Stabilizes emotions and fires up creativity.

Other Advantages:

  • Stimulates the inner organs, such as the lungs and thyroid
  • Opens up the chest and strengthens the legs

Shavaasana

This is also known as the Corpse Pose. Shavaasana ends all yoga routines. It improves meditation and enhances positive visual imagery.

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Mental Benefits:

  • Boosts mental health.
  • Eases the body and relaxes the limbs.
  • Allows free flow of ideas and prevents a creative block.

Other Advantages:

  • Curbs indigestion, constipation, diabetes, and asthma.
  • Improves concentration and mental health while relaxing the body.
  • Stimulates the blood flow

Warrior Pose

Warrior Pose has three variations and each of them have mental and physical benefits.

Warrior I

Mental Benefits:

  • Boosts body awareness, strengthens body-mind awareness.
  • Improves perceptual skills.
  • Great for opening the heart and developing courage.

Other Advantages:

  • Strengthens the limbs and glutes, building core power.
  • Opens the chest and facilitates internal rotation of the leg.

Warrior II & III

Mental Benefits:

  • Dissolves excess tension and provides stability and integrity.
  • Emotional balance and stability are promoted.

Other Advantages:

  • Exercises every muscle in the body.
  • Massages the internal organs of the body.

Yoga is a path to the light, but it is also a means of harnessing the creative power of imagination. The mind undergoes changes that impact the senses and harmonize and balance the soul, which in turn allows you to manifest creative capabilities.

These yoga asanas can help you make a movement towards the divine fire of all imagination possible. It also makes a way to open the door to good mental and physical health. Use yoga to let go of stress and heal the mind from within. Your body and creative mind will thank you for it.

Featured photo credit: Dr. Elaine via drelaine.com

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Saminu Abass

Content Writer and Blogger

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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