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10 Yoga Poses To Spike Your Creative Juices

10 Yoga Poses To Spike Your Creative Juices

From the Vinyasa Flow to Power Yoga and Ashtanga Yoga to Hatha Yoga, there are many styles of yoga practices to channel the energies of the body and harmonize your senses. Yoga is a means to happy and healthy living. Yoga poses from simple asana poses, like Pranayama (the Lotus Pose), to complicated ones, like Sarvangasana and Trikonasana, there are many difference styles of yoga that can all give you internal and external health benefits.

Yoga is just about as effective for mental health problems as it is for physical disorders and diseases. Every disease or condition under the sun has a cure with the help of regular yoga practices, including hypertension, back pain, depression, anxiety, and even cancer. Yoga can increase hemoglobin levels that improve blood flow and the oxygenation of the body.

Through practice, you can decrease your resting heart rate and raise stamina levels. Yoga nurtures your body, heals your mind, and nourishes your soul. Given the mind-body connection, it is not surprising that yoga offers multiple benefits for its practitioners.

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Bharadvajasana

Ideal for stretching the hips, shoulders, and spine, Bharadvajasana is one of the twisting poses that comes with mental benefits while delivering physical impact to the body.

Mental Benefits:

  • Focuses on balancing the mind.
  • Spinal mobility brings mental comfort.
  • Twisting helps release tension in the back, shoulders, and chest, dispelling anxiety.
  • Balanced emotions lead to richer imagination and more scope for creative thinking.

Other Advantages

  • Increases blood flow to the digestive organs.
  • Massages the abdominal organs.
  • Lowers stress and enhances digestion
  • Strengthens the lower back, making it excellent for women in their second trimester of pregnancy
  • Serves to alleviate pain and stiffness felt in Carpal Tunnel Syndrome

Vajrasana

Varjrasana is one of the more calming poses and leads to feelings of relaxation. This asana is also called the Rock Pose because it stabilizes the body and cultivates an inner sense of patience. The pose requires sitting on the heels of the feet, which permits the body to keep its spine straight. Other names for Vajrasana include Diamond Pose, Thunderbolt Pose, Pelvic Pose, Kneeling Pose, and the Adamantine Pose.

Mental Benefits:

  • Calms the mind.
  • Relaxes the senses.
  • Opens the mind for innovative thinking.

Other Advantages:

  • Helps in digestion and prevents hips from becoming heavy.
  • Relieves constipation and fights gastric troubles.
  • Improves blood circulation in the body.
  • Helps with weight loss.
  • Cures urinary incontinence.
  • Combats acid reflux.
  • Tones and shapes the muscles of the body, such as the hips, thighs, and calf muscles.

Dhanurasana

Derived from the Sanskrit word Dhanur which means “bow” and asana which means “seat”, the Bow Pose captures the benefits of Cobra and Locust poses. It has benefits of two yoga asanas combined into one.

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Mental Benefits:

  • Helps to energize the body.
  • Enables the mind to become activated
  • Lowers stress.
  • Shakes off lethargy, breathing in creativity and new ideas.

Other Advantages:

  • Improves the functioning of internal organs such as the liver, small and large intestine and pancreas.
  • Strengthens the ankles, chest, thighs, groin, spinal column, and abdominal organs.
  • Relieves asthmatic symptoms.
  • Stimulates the reproductive organs.
  • Overcomes lethargy, working directly on the solar plexus in the naval region, energizing the chakras.
  • Tones the body and cleanses the blood.

Sarvangasana

Sarva means “entire,” Ang means “body,” and asana means “posture.” This is known as the Queen or Mother of all asanas because it energizes every part of the human body and stimulates it. Sarvangasana is a complicated pose to perform, but its benefits are just as diverse and intricate.

Mental Benefits:

  • Stretches the nervous system and activates the chakras of the body opening the imagination by energizing the mind.
  • Calms the brain and the nervous system, relieving stress and tension.
  • Opens the mind to positive influences.

Other Advantages:

  • Stimulates the thyroid gland as well as the pituitary and adrenal glands.
  • Does away with constipation, headache, indigestion, and stomach pain.
  • Stabilizes the blood pressure and improves the heart rate.
  • Ear, nose and throat disorders can be combated through this asana.
  • Treats insomnia and provides vigor and strength to the body.

Tadasana

Tada means “mountain” or “palm tree.” Consequently, this is known as the Mountain or Palm Tree Pose. Tadasana is one of the subtle poses that stimulates and adds fire the creative imagination.

Mental Benefits:

  • This asana expels dullness and lethargy.
  • Staves off depression.
  • Harmonizes the body and the mind.
  • Increases energy and enthusiasm.

Other Advantages:

  • Improves posture.
  • Strengthens thighs, ankles and knees.
  • Steadies the respiratory system and improves awareness.
  • Removes sciatica and develops strength and flexibility in the spine
  • Staves off menstruation problems.
  • Combats issues from flat feet.

Surya Namaskar

This is the beginning of any yoga routine. It is a salute to the Sun God. This asana is made for connecting to God and the Divine early in the morning. This is a series of asanas a part of the Hatha Yoga.

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Mental Benefits:

  • Freedom from stress.
  • Greater clarity and imagination.
  • Alertness and mental strength.

Other Advantages:

  • Aligns the body.
  • Stimulates the different organs and internally massages them.
  • Build the core and shoulder strength.

Balaasana

This is the Child’s pose. Simple and elegant, it calms and soothes the mind. This pose also loosens constricted limbs.

Mental Benefits:

  • Encourages child-like creativity and imagination.
  • Opens the mind to new thoughts and ideas.

Other Advantages:

  • Helps develop strong thighs, ankles, and hips.
  • Helps to overcome stress and enhances blood circulation.
  • Reduces back pain.

Bridge Pose

This is one of the most challenging, yet uplifting poses.

Mental Benefits:

  • Alleviates stress and depression.
  • Stabilizes emotions and fires up creativity.

Other Advantages:

  • Stimulates the inner organs, such as the lungs and thyroid
  • Opens up the chest and strengthens the legs

Shavaasana

This is also known as the Corpse Pose. Shavaasana ends all yoga routines. It improves meditation and enhances positive visual imagery.

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Mental Benefits:

  • Boosts mental health.
  • Eases the body and relaxes the limbs.
  • Allows free flow of ideas and prevents a creative block.

Other Advantages:

  • Curbs indigestion, constipation, diabetes, and asthma.
  • Improves concentration and mental health while relaxing the body.
  • Stimulates the blood flow

Warrior Pose

Warrior Pose has three variations and each of them have mental and physical benefits.

Warrior I

Mental Benefits:

  • Boosts body awareness, strengthens body-mind awareness.
  • Improves perceptual skills.
  • Great for opening the heart and developing courage.

Other Advantages:

  • Strengthens the limbs and glutes, building core power.
  • Opens the chest and facilitates internal rotation of the leg.

Warrior II & III

Mental Benefits:

  • Dissolves excess tension and provides stability and integrity.
  • Emotional balance and stability are promoted.

Other Advantages:

  • Exercises every muscle in the body.
  • Massages the internal organs of the body.

Yoga is a path to the light, but it is also a means of harnessing the creative power of imagination. The mind undergoes changes that impact the senses and harmonize and balance the soul, which in turn allows you to manifest creative capabilities.

These yoga asanas can help you make a movement towards the divine fire of all imagination possible. It also makes a way to open the door to good mental and physical health. Use yoga to let go of stress and heal the mind from within. Your body and creative mind will thank you for it.

Featured photo credit: Dr. Elaine via drelaine.com

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Saminu Abass

Content Writer and Blogger

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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