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10 Yoga Poses To Spike Your Creative Juices

10 Yoga Poses To Spike Your Creative Juices

From the Vinyasa Flow to Power Yoga and Ashtanga Yoga to Hatha Yoga, there are many styles of yoga practices to channel the energies of the body and harmonize your senses. Yoga is a means to happy and healthy living. Yoga poses from simple asana poses, like Pranayama (the Lotus Pose), to complicated ones, like Sarvangasana and Trikonasana, there are many difference styles of yoga that can all give you internal and external health benefits.

Yoga is just about as effective for mental health problems as it is for physical disorders and diseases. Every disease or condition under the sun has a cure with the help of regular yoga practices, including hypertension, back pain, depression, anxiety, and even cancer. Yoga can increase hemoglobin levels that improve blood flow and the oxygenation of the body.

Through practice, you can decrease your resting heart rate and raise stamina levels. Yoga nurtures your body, heals your mind, and nourishes your soul. Given the mind-body connection, it is not surprising that yoga offers multiple benefits for its practitioners.

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Bharadvajasana

Ideal for stretching the hips, shoulders, and spine, Bharadvajasana is one of the twisting poses that comes with mental benefits while delivering physical impact to the body.

Mental Benefits:

  • Focuses on balancing the mind.
  • Spinal mobility brings mental comfort.
  • Twisting helps release tension in the back, shoulders, and chest, dispelling anxiety.
  • Balanced emotions lead to richer imagination and more scope for creative thinking.

Other Advantages

  • Increases blood flow to the digestive organs.
  • Massages the abdominal organs.
  • Lowers stress and enhances digestion
  • Strengthens the lower back, making it excellent for women in their second trimester of pregnancy
  • Serves to alleviate pain and stiffness felt in Carpal Tunnel Syndrome

Vajrasana

Varjrasana is one of the more calming poses and leads to feelings of relaxation. This asana is also called the Rock Pose because it stabilizes the body and cultivates an inner sense of patience. The pose requires sitting on the heels of the feet, which permits the body to keep its spine straight. Other names for Vajrasana include Diamond Pose, Thunderbolt Pose, Pelvic Pose, Kneeling Pose, and the Adamantine Pose.

Mental Benefits:

  • Calms the mind.
  • Relaxes the senses.
  • Opens the mind for innovative thinking.

Other Advantages:

  • Helps in digestion and prevents hips from becoming heavy.
  • Relieves constipation and fights gastric troubles.
  • Improves blood circulation in the body.
  • Helps with weight loss.
  • Cures urinary incontinence.
  • Combats acid reflux.
  • Tones and shapes the muscles of the body, such as the hips, thighs, and calf muscles.

Dhanurasana

Derived from the Sanskrit word Dhanur which means “bow” and asana which means “seat”, the Bow Pose captures the benefits of Cobra and Locust poses. It has benefits of two yoga asanas combined into one.

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Mental Benefits:

  • Helps to energize the body.
  • Enables the mind to become activated
  • Lowers stress.
  • Shakes off lethargy, breathing in creativity and new ideas.

Other Advantages:

  • Improves the functioning of internal organs such as the liver, small and large intestine and pancreas.
  • Strengthens the ankles, chest, thighs, groin, spinal column, and abdominal organs.
  • Relieves asthmatic symptoms.
  • Stimulates the reproductive organs.
  • Overcomes lethargy, working directly on the solar plexus in the naval region, energizing the chakras.
  • Tones the body and cleanses the blood.

Sarvangasana

Sarva means “entire,” Ang means “body,” and asana means “posture.” This is known as the Queen or Mother of all asanas because it energizes every part of the human body and stimulates it. Sarvangasana is a complicated pose to perform, but its benefits are just as diverse and intricate.

Mental Benefits:

  • Stretches the nervous system and activates the chakras of the body opening the imagination by energizing the mind.
  • Calms the brain and the nervous system, relieving stress and tension.
  • Opens the mind to positive influences.

Other Advantages:

  • Stimulates the thyroid gland as well as the pituitary and adrenal glands.
  • Does away with constipation, headache, indigestion, and stomach pain.
  • Stabilizes the blood pressure and improves the heart rate.
  • Ear, nose and throat disorders can be combated through this asana.
  • Treats insomnia and provides vigor and strength to the body.

Tadasana

Tada means “mountain” or “palm tree.” Consequently, this is known as the Mountain or Palm Tree Pose. Tadasana is one of the subtle poses that stimulates and adds fire the creative imagination.

Mental Benefits:

  • This asana expels dullness and lethargy.
  • Staves off depression.
  • Harmonizes the body and the mind.
  • Increases energy and enthusiasm.

Other Advantages:

  • Improves posture.
  • Strengthens thighs, ankles and knees.
  • Steadies the respiratory system and improves awareness.
  • Removes sciatica and develops strength and flexibility in the spine
  • Staves off menstruation problems.
  • Combats issues from flat feet.

Surya Namaskar

This is the beginning of any yoga routine. It is a salute to the Sun God. This asana is made for connecting to God and the Divine early in the morning. This is a series of asanas a part of the Hatha Yoga.

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Mental Benefits:

  • Freedom from stress.
  • Greater clarity and imagination.
  • Alertness and mental strength.

Other Advantages:

  • Aligns the body.
  • Stimulates the different organs and internally massages them.
  • Build the core and shoulder strength.

Balaasana

This is the Child’s pose. Simple and elegant, it calms and soothes the mind. This pose also loosens constricted limbs.

Mental Benefits:

  • Encourages child-like creativity and imagination.
  • Opens the mind to new thoughts and ideas.

Other Advantages:

  • Helps develop strong thighs, ankles, and hips.
  • Helps to overcome stress and enhances blood circulation.
  • Reduces back pain.

Bridge Pose

This is one of the most challenging, yet uplifting poses.

Mental Benefits:

  • Alleviates stress and depression.
  • Stabilizes emotions and fires up creativity.

Other Advantages:

  • Stimulates the inner organs, such as the lungs and thyroid
  • Opens up the chest and strengthens the legs

Shavaasana

This is also known as the Corpse Pose. Shavaasana ends all yoga routines. It improves meditation and enhances positive visual imagery.

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Mental Benefits:

  • Boosts mental health.
  • Eases the body and relaxes the limbs.
  • Allows free flow of ideas and prevents a creative block.

Other Advantages:

  • Curbs indigestion, constipation, diabetes, and asthma.
  • Improves concentration and mental health while relaxing the body.
  • Stimulates the blood flow

Warrior Pose

Warrior Pose has three variations and each of them have mental and physical benefits.

Warrior I

Mental Benefits:

  • Boosts body awareness, strengthens body-mind awareness.
  • Improves perceptual skills.
  • Great for opening the heart and developing courage.

Other Advantages:

  • Strengthens the limbs and glutes, building core power.
  • Opens the chest and facilitates internal rotation of the leg.

Warrior II & III

Mental Benefits:

  • Dissolves excess tension and provides stability and integrity.
  • Emotional balance and stability are promoted.

Other Advantages:

  • Exercises every muscle in the body.
  • Massages the internal organs of the body.

Yoga is a path to the light, but it is also a means of harnessing the creative power of imagination. The mind undergoes changes that impact the senses and harmonize and balance the soul, which in turn allows you to manifest creative capabilities.

These yoga asanas can help you make a movement towards the divine fire of all imagination possible. It also makes a way to open the door to good mental and physical health. Use yoga to let go of stress and heal the mind from within. Your body and creative mind will thank you for it.

Featured photo credit: Dr. Elaine via drelaine.com

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Saminu Abass

Content Writer and Blogger

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Last Updated on December 3, 2019

10 Life Lessons You’d Better Learn Early on in Life

10 Life Lessons You’d Better Learn Early on in Life

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Here’re 10 important life lessons you should learn early on:

1. Money Will Never Solve Your Real Problems

Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

2. Pace Yourself

Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

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Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

3. You Can’t Please Everyone

“I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

4. Your Health Is Your Most Valuable Asset

Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

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We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

5. You Don’t Always Get What You Want

“Life is what happens while you’re busy making other plans.” – John Lennon

No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

6. It’s Not All About You

You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

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It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

7. There’s No Shame in Not Knowing

No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

8. Love Is More Than a Feeling; It’s a Choice

That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

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Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

9. Perspective Is a Beautiful Thing

Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

10. Don’t Take Anything for Granted

We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

Nothing in your life is not guaranteed to be there tomorrow, including those you love.

This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

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Featured photo credit: Ben Eaton via unsplash.com

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