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Easily Feel Drained? Beware Of These 10 Energy Suckers

Easily Feel Drained? Beware Of These 10 Energy Suckers

Do you find it hard to focus on your day-to-day activities? Do you still feel tired after two cups of coffee? When your mind and body feels drained, it can be hard to complete your work… which will lead you to feel even worse, in a vicious cycle.

What can we do to get back into our normal routine and avoid feeling like this? I’d like to bring you 10 tips right from the Dalai Lama, so we can figure out what’s causing us to feel drained and find solutions to help us bounce back to our former self.

1. Stay with toxic people

bench-sea-sunny-man

    This one is self-explanatory, but so many people have trouble identifying those who are toxic, and those who are not. Whether it’s a friend or a family member, there comes a time when you have to cut them loose. You have your own problems to deal with; adding more stress to your life will only bring you down that much more.

    It’s going to hurt cutting ties with the people you care about, but your mental health will thank you for it. It’ll give you time to rejuvenate! Surround yourself with people who make you feel good about yourself. Remember: “If you light a lamp for someone else, your own path will also brighten.” A famous quote to live by from the Buddha.

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    2. Grudge but not forgive

    Learning how to forgive people who wrong you is such an important step towards self-growth. If you carry the weight of hate around on your shoulders forever, you’ll start to suffer. Whether they deserve forgiveness or not doesn’t matter. You’re not doing it for them – you’re doing it for you!

    If you learn to forgive someone for the actions and pain they’ve caused in your life, you’ll know what to look out for next time. Forgive, but never forget.

    3. Make promises but fail to keep them

    Pinky swear

      If you’re the type of person that pinky swears you won’t tell a secret, keep that promise. Not only does breaking a promise hurt your friends and family, it gives you a bad name. No one will want be around you if they think you’re untrustworthy.

      Keep promises and don’t be afraid to open up and tell somebody a secret of your own. Trust is a two-way street. It takes forever to build, but can break in a matter of seconds.

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      4. Not pay your bills on time

      No one wants to walk around knowing they owe money to someone else, whether it’s $10 or $10,000. If you borrow money from your friends or family, come up with a date that you will pay them back by. You’d be surprised at how many people would be okay with a “payment plan”. Paying back something as small as $1 will show them that you’re trying to pay them back for all they’ve done.

      A good motto you should follow is “Don’t owe anyone anything”. Treat others the way you wish to be treated, and the world will be a much better place.

      5. Try to control of everything in life

      We are constantly looking for the next big thing to happen. Whether that means buying a home, getting married, having children or becoming the next big CEO of a corporation. If you can’t stop to smell the coffee every now and again, your life is going to fly by faster than you’d like. Take each day with a grain of salt. Work towards your goals, but take time to enjoy each improvement you make.

      Accept your life, your choices and the people in it. Everyone is working towards a better future and everyone deserves to take a break to see just how far they’ve come. Remember this: you navigate your own ship. Go with the waves and avoid going “full steam ahead” all the time.

      6. Keep pleasing everyone but not yourself

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          Too many people worry about what someone else thinks of them. If you spend your life trying to please everyone else, you’ll never please the most important person: you. Don’t worry about following the crowd. Do things for you and you alone.

          If you love knitting, find a unique pattern and knit your day away. If you love pottery, create beautiful handmade pieces that you can give as gifts. Show off what you love! Chances are, more and more people will follow in your example.

          7. Forget the importance of being healthy

          Your body and mind rely on your good health. Work towards becoming a better version of you every day. If you’re overweight, start doing small exercises to get you back on track. If you’re addicted to smoking, try to limit yourself to a few cigarettes a day until you can go a full day without any.

          If you don’t pay attention to how your body is feeling, it will shut down. Mental, physical and emotional health should be worked on each and every day. Start small and work your way up.

          8. Keep clutter with you
          Declutter your life

            If you feel like your life is cluttered all the time, rearrange everything! Go through your home and move furniture around. Go through your computer and delete files you no longer need. Use space-saving techniques to make more room in your home.

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            Work on decluttering your life at least two or three times every month. If you want to declutter your mind, you must first declutter your life. That’s so powerful I’ll say it again:

            If you want to declutter your mind, you must first declutter your life.

            9. Not do the right things at the right time

            Throughout your life you will learn that there is a time and place for everything. There are times where you should act immediately. These times include (but are certainly not limited to) going shopping when you run out of food, continuing your education (even if you believe you know everything there is to know) and getting to work on time.

            There are also times where you need to rest. These times include (but again are not limited to) after a long day at work, after exercising and after a hard day. So many people believe that working harder and pushing yourself will keep you from becoming lazy. The truth is, you need a lazy day every now and again. Your brain will turn into mush if you work it too hard! Give yourself (and your brain) a rest.

            10. Trapped by your fears

            This is something that everybody struggles with. Facing your fears is harder than it looks on your favorite TV show. It takes a lot of courage, guts, and knowledge to do. If someone is hurting you, confront them. If they refuse to listen to you, cut them out of your life. Do not allow a bully to rule your mind.

            Don’t wait for the answers to fall into your lap. Be an adult and stand up for yourself (and others) when you need to. You have the ability and strength to fight your demons, you just need to look around.

            What do you think you need to do in order to stop feeling so drained? Have you tried anything from the list above? Did it work? Let me know in the comments below!

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            Bill Widmer

            Content Marketing Expert

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            Last Updated on September 20, 2018

            7 Powerful Questions To Find Out What You Want To Do With Your Life

            7 Powerful Questions To Find Out What You Want To Do With Your Life

            What do I want to do with my life? It’s a question all of us think about at one point or another.

            For some, the answer comes easily. For others, it takes a lifetime to figure out.

            It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

            1. What are the things I’m most passionate about?

            The first step to living a more fulfilling life is to think about the things that you’re passionate about.

            What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

            The point is, figure out what you love doing, then do more of it.

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            2. What are my greatest accomplishments in life so far?

            Think about your past experiences and the things in your life you’re most proud of.

            How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

            If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

            Continue to do the things that have been most fulfilling for you.

            3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

            Here’s a cool exercise: Think about what you would do if you had no limits.

            If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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            These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

            What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

            4. What are my goals in life?

            Goals are a necessary component to set you up for a happy future. So answer these questions:

            Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

            5. Whom do I admire most in the world?

            Following the path of successful people can set you up for success.

            Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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            You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

            Spend more time with happy, successful, optimistic people and you’ll become one of them.

            6. What do I not like to do?

            An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

            What are the things you despise? What bugs you the most about your current job?

            Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

            The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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            7. How hard am I willing to work to get what I want?

            Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

            But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

            “What do I want to do with my life?”

            So take the first step toward improving your life. You won’t regret it.

            Featured photo credit: Andrew Ly via unsplash.com

            Reference

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