Advertising
Advertising

Easily Feel Drained? Beware Of These 10 Energy Suckers

Easily Feel Drained? Beware Of These 10 Energy Suckers

Do you find it hard to focus on your day-to-day activities? Do you still feel tired after two cups of coffee? When your mind and body feels drained, it can be hard to complete your work… which will lead you to feel even worse, in a vicious cycle.

What can we do to get back into our normal routine and avoid feeling like this? I’d like to bring you 10 tips right from the Dalai Lama, so we can figure out what’s causing us to feel drained and find solutions to help us bounce back to our former self.

1. Stay with toxic people

bench-sea-sunny-man

    This one is self-explanatory, but so many people have trouble identifying those who are toxic, and those who are not. Whether it’s a friend or a family member, there comes a time when you have to cut them loose. You have your own problems to deal with; adding more stress to your life will only bring you down that much more.

    It’s going to hurt cutting ties with the people you care about, but your mental health will thank you for it. It’ll give you time to rejuvenate! Surround yourself with people who make you feel good about yourself. Remember: “If you light a lamp for someone else, your own path will also brighten.” A famous quote to live by from the Buddha.

    Advertising

    2. Grudge but not forgive

    Learning how to forgive people who wrong you is such an important step towards self-growth. If you carry the weight of hate around on your shoulders forever, you’ll start to suffer. Whether they deserve forgiveness or not doesn’t matter. You’re not doing it for them – you’re doing it for you!

    If you learn to forgive someone for the actions and pain they’ve caused in your life, you’ll know what to look out for next time. Forgive, but never forget.

    3. Make promises but fail to keep them

    Pinky swear

      If you’re the type of person that pinky swears you won’t tell a secret, keep that promise. Not only does breaking a promise hurt your friends and family, it gives you a bad name. No one will want be around you if they think you’re untrustworthy.

      Keep promises and don’t be afraid to open up and tell somebody a secret of your own. Trust is a two-way street. It takes forever to build, but can break in a matter of seconds.

      Advertising

      4. Not pay your bills on time

      No one wants to walk around knowing they owe money to someone else, whether it’s $10 or $10,000. If you borrow money from your friends or family, come up with a date that you will pay them back by. You’d be surprised at how many people would be okay with a “payment plan”. Paying back something as small as $1 will show them that you’re trying to pay them back for all they’ve done.

      A good motto you should follow is “Don’t owe anyone anything”. Treat others the way you wish to be treated, and the world will be a much better place.

      5. Try to control of everything in life

      We are constantly looking for the next big thing to happen. Whether that means buying a home, getting married, having children or becoming the next big CEO of a corporation. If you can’t stop to smell the coffee every now and again, your life is going to fly by faster than you’d like. Take each day with a grain of salt. Work towards your goals, but take time to enjoy each improvement you make.

      Accept your life, your choices and the people in it. Everyone is working towards a better future and everyone deserves to take a break to see just how far they’ve come. Remember this: you navigate your own ship. Go with the waves and avoid going “full steam ahead” all the time.

      6. Keep pleasing everyone but not yourself

      Advertising

      pexels-photo-67475
        ouhr-qmtjoc-luke-pamer

          Too many people worry about what someone else thinks of them. If you spend your life trying to please everyone else, you’ll never please the most important person: you. Don’t worry about following the crowd. Do things for you and you alone.

          If you love knitting, find a unique pattern and knit your day away. If you love pottery, create beautiful handmade pieces that you can give as gifts. Show off what you love! Chances are, more and more people will follow in your example.

          7. Forget the importance of being healthy

          Your body and mind rely on your good health. Work towards becoming a better version of you every day. If you’re overweight, start doing small exercises to get you back on track. If you’re addicted to smoking, try to limit yourself to a few cigarettes a day until you can go a full day without any.

          If you don’t pay attention to how your body is feeling, it will shut down. Mental, physical and emotional health should be worked on each and every day. Start small and work your way up.

          8. Keep clutter with you
          Declutter your life

            If you feel like your life is cluttered all the time, rearrange everything! Go through your home and move furniture around. Go through your computer and delete files you no longer need. Use space-saving techniques to make more room in your home.

            Advertising

            Work on decluttering your life at least two or three times every month. If you want to declutter your mind, you must first declutter your life. That’s so powerful I’ll say it again:

            If you want to declutter your mind, you must first declutter your life.

            9. Not do the right things at the right time

            Throughout your life you will learn that there is a time and place for everything. There are times where you should act immediately. These times include (but are certainly not limited to) going shopping when you run out of food, continuing your education (even if you believe you know everything there is to know) and getting to work on time.

            There are also times where you need to rest. These times include (but again are not limited to) after a long day at work, after exercising and after a hard day. So many people believe that working harder and pushing yourself will keep you from becoming lazy. The truth is, you need a lazy day every now and again. Your brain will turn into mush if you work it too hard! Give yourself (and your brain) a rest.

            10. Trapped by your fears

            This is something that everybody struggles with. Facing your fears is harder than it looks on your favorite TV show. It takes a lot of courage, guts, and knowledge to do. If someone is hurting you, confront them. If they refuse to listen to you, cut them out of your life. Do not allow a bully to rule your mind.

            Don’t wait for the answers to fall into your lap. Be an adult and stand up for yourself (and others) when you need to. You have the ability and strength to fight your demons, you just need to look around.

            What do you think you need to do in order to stop feeling so drained? Have you tried anything from the list above? Did it work? Let me know in the comments below!

            More by this author

            Bill Widmer

            Content Marketing Expert

            10 Signs You’re A Highly Rational Thinker Do You Know The Meaning Of Fruit Stickers? They Can Hugely Affect Your Health Still Believe Long Workout Is Good For Your Heart? You Should Exercise In This Way Instead! Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence Easily Feel Drained? Beware Of These 10 Energy Suckers

            Trending in Communication

            1 How to Develop Mutual Respect in a Relationship 2 If Money Can’t Buy Happiness, What Can? 3 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 4 10 Simple Ways To Always Think Positive Thoughts 5 What’s the Easiest Language to Learn for English Speakers?

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on September 17, 2019

            10 Simple Ways To Always Think Positive Thoughts

            10 Simple Ways To Always Think Positive Thoughts

            Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

            But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

            Here are 10 ways to make thinking positive thoughts easy:

            1. Spend Time with Positive People

            If you surround yourself with constant complainers, their negativity is likely to rub off on you.

            Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

            Advertising

            2. Take Responsibility for Your Behavior

            When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

            Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

            3. Contribute to the Community

            One of the best ways to feel good about what you have, is to focus on what you have to give.

            Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

            4. Read Positive and Inspirational Materials

            Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

            Advertising

            Some recommendations for you:

            5. Recognize and Replace Negative Thoughts

            You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

            If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

            There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

            6. Establish and Work Toward Goals

            It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

            Advertising

            Learn to set SMART goals to help you achieve more.

            7. Consider the Consequences of Negativity

            Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

            For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

            Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

            8. Offer Compliments to Others

            Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

            Advertising

            9. Create a Daily Gratitude List

            If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

            Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

            10. Practice Self-Care

            Take good care of yourself and you’ll be more equipped to think positively.

            Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

            Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

            More About Staying Positive

            Featured photo credit: DESIGNECOLOGIST via unsplash.com

            Read Next