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It’s Finals Season: Study Tips

It’s Finals Season: Study Tips

We have all reached the end of Fall semester and felt the temptation to start our Christmas shopping. Our motivation to study is further dampened by colder, shorter days, which makes it difficult to stay focused and productive. Yet, we know we must finish off the semester strong! Here are several tips to bring out your inner book worm and get you energized, focused and ready to ace those finals.

1. Plan out your studies

We are all guilty of having books, papers, and supplies scattered all around our rooms and even all over the house, not just driving ourselves crazy, but our families and roommates as well. Prioritizing is extremely important. It is good to keep a journal or calendar, where you can highlight your assignments and the order in which you need to have them done by. Feel free to go crazy and use as many sticky notes, highlighter colors and other organizational supplies to stay on track. The sooner you are organized, the easier it is to dive into your work.

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2. Stay focused

Staying focused can be difficult, especially with all the social media we have access to. I personally find it helpful to avoid logging onto social media while working. It is always tempting and can free our minds a bit from the stress of finals, but social media should be what you turn to during your break, not so much while you are working. If you can, keep yourself logged off Facebook, Instagram, Pinterest and millions of other applications while you are studying. Yes, knowing how your friends are doing is important, but not while trying to write a twenty page paper or studying for an exam, everyone can wait.

3. Stay energized and hydrated

It is important to stay hydrated and energized while working. If you want to avoid running around the house like a crazy person, I suggest having some water and snacks with you in your study space, so you are able to sit for a while and stay productive. Staying hydrated and eating food will help you focus, think and avoid feeling tired. I do not suggest eating unhealthy snacks, since those take away your energy, but rather some fruits, vegetables, crackers and nuts. Avoid sugary and greasy foods if possible.

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4. Study space

It is very important to find a space that works for you. I am the “sit on a pillow on the floor” kind of person, even though my desk is literally a foot away. Everyone works differently, but it is up to you to find out what works best. Depending on whether you enjoy working alone or with others matters in the location you choose. The good thing about libraries is they have quiet study spaces, as well as social ones. The good thing about coffee shops, is they allow you to feel focused with others around you being productive. Space is crucial, so choose wisely.

5. Timing is everything

I personally work better at night. My best work is always written from 9 pm-midnight. Everyone is different, however, and it is up to you to find a time of day where you feel your best ideas kick in. If you are someone who works during the day, but that time period is where your mind is the most energized, find a time during your break to jot down your ideas so you can come home and put them into writing. We all have obligations and cannot always work on school work when we want to, but it is all about the preparation process to get those ideas on paper.

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6. Study break

Sitting around a computer or just sitting in general is never healthy. Of course, it is important to focus and not become distracted (as stressed earlier), but it is important to take a brief pause. Instead of staying on the computer, take a walk, listen to music, take a quick nap, anything you would like. It is important to take mini breaks here and there, to avoid fatigue and writers block.

7. Get enough sleep

You are all probably questioning this study tip since finals and sleep do not go together. However, it is crucial to have enough sleep. Sleep deprivation is not only unhealthy but dangerous. I’m not going to go into the science of it, but it is necessary to sleep. It will help you stay focused, work more efficiently and stress less.

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8. Take a break

Unlike a study break, I actually mean take a break. Plan some time for yourself to go out or to spend time with family and friends. It is not healthy to keep going and seclude yourself from daily life. You should still make plans to get your mind off your work for a couple hours to a day. There is always something to do, whether it’s a long walk or jog, sharing a meal with someone, leaving town for the day, etc. Make plans and stick to them, do not panic and cancel, because we all deserve time to get out and take a breath of air.

These are my study tips to you. Stay focused, determined and know you got this. Happy studying. And now, if you will excuse me, I have a paper to write!

Featured photo credit: http://www.heysigmund.com/college-studying/ via heysigmund.com

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Nicollete Izakovic

Candidate of International Relations

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Last Updated on October 15, 2018

8 Steps to Continuous Self Motivation Even During the Difficult Times

8 Steps to Continuous Self Motivation Even During the Difficult Times

Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again.

A good way to be continuously self-motivated is to implement something like these 8 steps from Ian McKenzie.[1]

Keep a Positive Attitude

There’s is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but you can choose your attitude towards your circumstances.

How I see this working is while you’re developing these mental steps, and utilizing them regularly, self-motivation will come naturally when you need it.

The key, for me, is hitting the final step to Share With Others. It can be somewhat addictive and self-motivating when you help others who are having trouble.

The Motivation Technique: My 8 Steps

I enjoyed Ian’s article but thought it could use some definition when it comes to trying to build a continuous drive of motivation. Here is a new list on how to self motivate:

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1. Start simple

Keep motivators around your work area – things that give you that initial spark to get going.

These motivators will be the Triggers that remind you to get going.

2. Keep good company

Make more regular encounters with positive and motivated people. This could be as simple as IM chats with peers or a quick discussion with a friend who likes sharing ideas.

Positive and motivated people are very different from the negative ones. They will help you grow and see opportunities during tough times.

Here’re more reasons why you should avoid negative people.

3. Keep learning

Read and try to take in everything you can. The more you learn, the more confident you become in starting projects.

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You can train your brain to crave lifelong learning with these tips.

4. See the good in bad

When encountering obstacles or challenging goals, you want to be in the habit of finding what works to get over them.

Here are 10 tips to make positive thinking easy.

5. Stop thinking

Just do. If you find motivation for a particular project lacking, try getting started on something else. Something trivial even, then you’ll develop the momentum to begin the more important stuff.

When you’re thinking and worrying about it too much, you’re just wasting time. These tried worry busting techniques can help you.

6. Know yourself

Keep notes on when your motivation sucks and when you feel like a superstar. There will be a pattern that, once you are aware of, you can work around and develop.

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Read for yourself how the magic of marking down your mood works.

7. Track your progress

Keep a tally or a progress bar for ongoing projects. When you see something growing, you will always want to nurture it.

Take a look at these 4 simple ways to track your progress so you have motivation to achieve your goals.

8. Help others

Share your ideas and help friends get motivated. Seeing others do well will motivate you to do the same. Write about your success and get feedback from readers.

Helping others actually helps yourself, here’s why.

What I would hope happens here is you will gradually develop certain skills that become motivational habits.

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Once you get to the stage where you are regularly helping others keep motivated – be it with a blog or talking with peers – you’ll find the cycle continuing where each facet of staying motivated is refined and developed.

Too Many Steps?

If you could only take one step? Just do it!

Once you get started on something, you’ll almost always just get into it and keep going. There will be times when you have to do things you really don’t want to: that’s where the other steps and tips from other writers come in handy.

However, the most important thing, that I think is worth repeating, is to just get started.

Get that momentum going and then when you need to, take Ian’s Step 7 and Take A Break. No one wants to work all the time!

Featured photo credit: Japheth Mast via unsplash.com

Reference

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