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It’s Finals Season: Study Tips

It’s Finals Season: Study Tips

We have all reached the end of Fall semester and felt the temptation to start our Christmas shopping. Our motivation to study is further dampened by colder, shorter days, which makes it difficult to stay focused and productive. Yet, we know we must finish off the semester strong! Here are several tips to bring out your inner book worm and get you energized, focused and ready to ace those finals.

1. Plan out your studies

We are all guilty of having books, papers, and supplies scattered all around our rooms and even all over the house, not just driving ourselves crazy, but our families and roommates as well. Prioritizing is extremely important. It is good to keep a journal or calendar, where you can highlight your assignments and the order in which you need to have them done by. Feel free to go crazy and use as many sticky notes, highlighter colors and other organizational supplies to stay on track. The sooner you are organized, the easier it is to dive into your work.

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2. Stay focused

Staying focused can be difficult, especially with all the social media we have access to. I personally find it helpful to avoid logging onto social media while working. It is always tempting and can free our minds a bit from the stress of finals, but social media should be what you turn to during your break, not so much while you are working. If you can, keep yourself logged off Facebook, Instagram, Pinterest and millions of other applications while you are studying. Yes, knowing how your friends are doing is important, but not while trying to write a twenty page paper or studying for an exam, everyone can wait.

3. Stay energized and hydrated

It is important to stay hydrated and energized while working. If you want to avoid running around the house like a crazy person, I suggest having some water and snacks with you in your study space, so you are able to sit for a while and stay productive. Staying hydrated and eating food will help you focus, think and avoid feeling tired. I do not suggest eating unhealthy snacks, since those take away your energy, but rather some fruits, vegetables, crackers and nuts. Avoid sugary and greasy foods if possible.

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4. Study space

It is very important to find a space that works for you. I am the “sit on a pillow on the floor” kind of person, even though my desk is literally a foot away. Everyone works differently, but it is up to you to find out what works best. Depending on whether you enjoy working alone or with others matters in the location you choose. The good thing about libraries is they have quiet study spaces, as well as social ones. The good thing about coffee shops, is they allow you to feel focused with others around you being productive. Space is crucial, so choose wisely.

5. Timing is everything

I personally work better at night. My best work is always written from 9 pm-midnight. Everyone is different, however, and it is up to you to find a time of day where you feel your best ideas kick in. If you are someone who works during the day, but that time period is where your mind is the most energized, find a time during your break to jot down your ideas so you can come home and put them into writing. We all have obligations and cannot always work on school work when we want to, but it is all about the preparation process to get those ideas on paper.

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6. Study break

Sitting around a computer or just sitting in general is never healthy. Of course, it is important to focus and not become distracted (as stressed earlier), but it is important to take a brief pause. Instead of staying on the computer, take a walk, listen to music, take a quick nap, anything you would like. It is important to take mini breaks here and there, to avoid fatigue and writers block.

7. Get enough sleep

You are all probably questioning this study tip since finals and sleep do not go together. However, it is crucial to have enough sleep. Sleep deprivation is not only unhealthy but dangerous. I’m not going to go into the science of it, but it is necessary to sleep. It will help you stay focused, work more efficiently and stress less.

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8. Take a break

Unlike a study break, I actually mean take a break. Plan some time for yourself to go out or to spend time with family and friends. It is not healthy to keep going and seclude yourself from daily life. You should still make plans to get your mind off your work for a couple hours to a day. There is always something to do, whether it’s a long walk or jog, sharing a meal with someone, leaving town for the day, etc. Make plans and stick to them, do not panic and cancel, because we all deserve time to get out and take a breath of air.

These are my study tips to you. Stay focused, determined and know you got this. Happy studying. And now, if you will excuse me, I have a paper to write!

Featured photo credit: http://www.heysigmund.com/college-studying/ via heysigmund.com

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Nicollete Izakovic

Candidate of International Relations

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Published on October 16, 2020

13 Productive Things to Do on a Sunday

13 Productive Things to Do on a Sunday

Sunday’s are amazing days. For most of us, Sunday’s are a day of rest — a chance to relax, spend time with our family and friends and step away from work. Yet, for many people, Sunday’s can be a day of gloom. The thought of having to go back to work the next day and rejoin the hustle and bustle of everyday working life creates a dark cloud over a day that should be a joy.

With the right approach, though, Sunday’s can be days of rejuvenation—a chance to recharge our batteries—and to set ourselves up for a fantastic week. It is just a matter of the way you look at Sundays.

Sunday’s give me a chance to take stock of how my week has gone and decide what I want to achieve the following week. Each Sunday allows me to step back from the everyday grind and to measure my progress against the plan I had for the week and to reset that plan to make the next week even better.

Here are 13 ways you can turn Sunday’s into amazingly productive days:

1. Wake up at Your Normal Time

I grew up thinking Sunday’s were a great day to ‘catch-up on my sleep’. The problem here is by over-sleeping on a Sunday, you often find it difficult to get to sleep Sunday night and that begins the cycle of sleep debt you want to avoid.[1]

Waking up at your normal time maintains regular sleep patterns and this helps to make sure your sleep schedule is consistent throughout the week. When you are in a perpetual sleep debt all week, your productivity will sink. Ensuring you have a good night sleep every night, keeps you in a highly productive state.

2. Start the Day With “Me-Time”

“Me-time” is time you give to yourself.[2] It’s time you can spend doing all the things you love doing without the fear of being interrupted. That could be exercise, reading, going for a long walk or meditation.

Before Google and smartphones, people in the U.K. used to wake up on a Sunday morning, take a short walk to the local newsagent to buy the Sunday papers. The Sunday papers had all sort of supplements on books, lifestyle, gardening and fashion.

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You would get home, settle into your favourite armchair and spend an hour or two reading through all these supplements. For me, I would put on some relaxing music and just relax with a nice cup of tea. It was a wonderful way to spend Sunday morning. No stress, no pressure, just me and the Sunday papers.

Decide what you want to do with your Sunday morning, make sure it is focused on you and start this week. You will thank yourself for it.

3. Do Some Exercise

Now, this does not mean you go out and do a 10-mile run or spend one or two hours in the gym. What this means is to get outside and move.

Our lifestyles today have taken away a lot of natural movement. This has become particularly prominent this year with many of us having to work from home. Those walks to the bus stop, train station and the office have gone. Now we get up, move from one room to another, sit down and start work.

Sunday’s give you a chance to move. Take that opportunity. Get yourself outside for an hour or two. Enjoy nature. Go with your family or friends and just have a relaxing hour or two in nature. This is possibly one of the best ways to reduce stress, get some healthy exercise and set yourself up for a wonderful week.

4. Plan the Day

Not having a plan for the day will leave you at the mercy of outside events. Instead, decide on Saturday evening what you will do the next day. Make sure you wake up at your normal time, indulge in your favourite morning drink and start your day.

Having no plan for the day, will likely result in you waking up late, making it difficult to get a good night’s sleep the next evening and you will waste the opportunity to make the day count.

Your plan does not have to be too detailed. Something similar to:

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  • Wake up and make coffee
  • Put on some great music
  • Sit down and enjoy coffee
  • Take a 2-hour walk
  • Read for an hour or two
  • Spend some time with the kids

Just make sure you have a rough plan for the day, but keep things as flexible as possible.

5. Watch a Sports Game

This is a great way to get yourself away from thinking about work and your troubles. I’m a big rugby and motorsport fan and even in these difficult pandemic times, there are plenty of sports events I can watch on YouTube.

Whatever sport you enjoy, take some time on Sunday to watch a game. Just getting into the game, enjoying the skills on show and marvelling at the professionalism removes you from your everyday world for a while. It’s a great way to give your brain some much-needed relaxation and provides a wonderful distraction from your everyday normal life.

6. Make Sure You Do Something Different

Doing the same things day after day will eventually turn every day into a grind. You want to be looking forward to your Sunday’s. Plan to go out for a drive in the countryside, or a walk in an unfamiliar park, or go to the cinema or an outside concert.

Do anything that breaks up your routine. Like watching a sports game, it takes you away from the normal everyday life you lead and gives you something refreshingly different to enjoy and experience.

7. Clean Up

I know, most people hate doing house chores but having a clean, ordered home does wonders for your overall mental wellbeing. I love ending Sunday with a beautifully clean home, knowing everything is in its place, the floors are clean and all my laundry is put away and ready for the following week.

It can be hard to find the time to stay on top of all the cleaning during the week, so setting aside some time each Sunday to do a cleanup leaves you feeling refreshed, energized and ready for whatever the following week will throw at you.

8. Prepare You Clothes for the Following Week

This may seem a bit excessive, but it saves so much time and cognitive overload. All it takes is one bad night’s sleep and you wake up and find yourself rushing around trying to get yourself ready for your first appointment.

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In that state, trying to decide what clothes to wear in another decision you just don’t need. It’s far better to make a rough plan on a Sunday what you will wear for work and have all these clothes ready, washed and ironed.

It also prevents discovering the shirt you want to wear for the early morning meeting is still in the laundry basket when you need it. Plan ahead. It saves so much time and stress.

9. Do a Weekly Planning Session

I’ve experimented doing a weekly planning session on different days but by far, the best day to plan is Sunday. I find that Sunday evenings are the best times to open up my calendar and to-do list, and to plan for the week ahead. It sets me up for the week ahead.

It also helps me to sleep better on Sunday evening, knowing exactly what I need to accomplish the following week. I can start Monday morning without wasting time trying to figure out where things were left the previous Friday.

What I am looking for are where all my meetings are, which days I can focus on my deep and project work and to make sure I have everything processed from the week before.

10. Clear Out Your Email

What? Doing email on a Sunday? Yes. Why? Because the worst thing you can do is start the new week with an inbox full of last week’s unreplied-to emails.

For most of us, Monday morning is likely to be the one day in the week we do not have a lot of email in our inboxes, so we can begin the day on our most important project work. If you spend an hour or two cleaning up your email from last week, you miss a tremendous opportunity to start with a clean slate.

We don’t get a lot of email in on a Sunday, so you can process your inbox and actionable folders to make sure when the new week begins, you not only have a set of outcomes you want to achieve that week, but also begin the new week with no hangovers from the week before.

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11. Do Some Work on Your Side Project

Now, this does not mean work. This means your own personal projects. It could be a DIY project, doing something in your garden, restoring an old car or writing your book.

Sunday’s give you incredible opportunities to do all those things you dream of doing but never seem to find time to do them. Just getting on and doing these side projects removes you from your everyday work, and allows you a few hours to do the things you love doing.

12. Read a Book

During the week, it can be hard to read a good book. We get up, rush out the door to get to work (or move to our home work station and start the computer). When we finish the day, we are exhausted and just want to vegetate in front of the TV.

Don’t waste Sunday’s. They give you a great opportunity to spend time with the books you want to read.

13. Prepare You Meals for the Following Week

This is a great one for those of you who are following a healthy diet and exercise plan. Preparing meals for the following week not only saves a lot of time, it also encourages you to eat healthy on those exhausting days when all you want to do is eating pizza and flopping down on the sofa.

Having a set of pre-prepared meals reduces the temptation during the week when your willpower is at its lowest. It’s quick, healthy and easy to do. It makes sure you are sticking to your diet plan.

Bottom Line

I am not suggesting you try and fit all these things into Sunday. Just pick a few that resonate with you. Do those that will give you the biggest benefit and most joy.

Sunday’s need to be restful, relaxing and give you a chance to do those things you do not normally have time to do. It’s an incredible day, so don’t waste it laying in bed watching endless episodes of your favourite TV series.

More of What You Can Do During Weekend

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

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