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5 Things To Consider Before Buying A Massage Chair

5 Things To Consider Before Buying A Massage Chair

Massage therapy is one of the oldest and most effective practices to relax both your body and your mind. Massages prevent and relieve back, shoulder, and neck pain, soothe anxiety and depression, help maintain proper posture, and improve circulation. Among other things, massage therapy is especially helpful for desk workers.

Although it might not seem like it, desk workers have a very physically taxing job. All the stress, pain, and imbalance accumulated through long hours of sitting in a chair can manifest as neck, shoulder, and back pain.

Regular exercises, frequent stretching during work, sitting in an ergonomic and comfortable chair with proper neck and foot rests, and maintaining a proper position are all necessary when it comes to avoiding such ailments. However, nothing relaxes and soothes all the stress and muscular pain in your body quite like massage therapy.

Given its benefits, it should come as no surprise that more people have started including regular massages in their fitness regimen. Although massages are usually performed by massage therapists, massage chairs are becoming immensely popular due to their convenience, mobility, and time efficiency.

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If you’re among those interested in enjoying the benefits of massage therapy and have wondered about the prospect of owning a massage chair, here are 5 things that you must consider before buying one:

1. Features

Massage chairs come with different features to choose from. Shiatsu massage chairs target pressure points all over the body with pressing, swaying, and rolling movements. Some offer Swedish massages that use light intensity kneading movements. Then there are zero-gravity chairs that recline to a zero-gravity position before providing the massage. Try out different chairs to find out which provides the best experience to you.

Massage chairs cater to different areas of your body. You’re probably not going to use all of the features of your massage chair so it is important to figure out which part(s) of your body requires special attention and buy a chair that caters to those areas. If you want a good foot massage, buy chairs that incorporate foot massagers. If you feel excessive pain in your neck and shoulder area, then go for massage chairs that focus on alleviating pain in your neck and shoulder.

2. Budget

Buying a massage chair is a hefty investment. The cost of a massage chair ranges from few hundreds of dollars to thousands of dollars depending on a lot of factors including, but not limited to, its features, appearance, the manufacturing company, and the type and quality of materials used in the chair.

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High-end massage chairs with several features, expanding air bags, aesthetically-pleasing appearance, top quality leather, USB ports, and music players can cost you well above $5,000.

But don’t let those prices scare you away from your investment. You can cut out features that you are least likely to use, sacrifice the luxury of in-built music players and USB ports, and compromise a little on the appearance to get a chair for a price that fits your budget more.

For example, if you only need to massage your back, you can buy a chair that does not have a foot recliner. Similarly, if you only need to massage your feet, buy a foot massager instead of an entire chair. The important thing is not to buy a chair outside of your means, but instead to buy a durable chair with the right functions that you can use frequently.

3. Location

Most massage chairs are huge, bulky furniture that you can’t just tuck anywhere. The living room is not generally where you keep the chairs because, despite the efforts of manufacturers to develop aesthetically pleasing chairs, they can disrupt the overall décor of your room.

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Because they are for personal use, placing massage chairs in your home, office, or bedroom makes the most sense. However, your bedroom/home office has to have enough room to house a massage chair.

In addition to its bulky shape and size, the chair might also include head and foot recliners so you can’t necessarily put them in a corner or near walls. Make sure that you measure your room properly and calculate how much space you’re going to need for a chair before getting one.

Some massage chairs come with wheels so they can easily be moved around. With these chairs, you can keep them at a place while not in use and move them to a spacious area when you want to have a massage.

4. Durability And Ease Of Repair

Massage chairs consist of several moving parts, computer components, and wiring, so it is possible that things can go wrong. Considering how much money you might have to spend on the chair, you will definitely want a durable chair.

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You are probably going to use your chair frequently so make sure that you get a resilient, heavy duty chair. Even if you may have to pay more for a durable chair, consider it as a quality investment. It is always better to buy a reliable and solid chair the first time than to regret buying a cheap and passable one that quickly needs to be replaced. This is especially true in the case of massage chairs.

Due to their size and weight, repairing a massage chair can be a formidable and expensive ordeal. As a result, you may end up paying more for the chair in the long run. Look for massage chairs with modular designs. This makes any repair work that might need to be done a lot easier. If a part of chair with a modular design is broken, then you can just remove that part and send it in for repair instead of paying to ship an entire chair.

5. Warranty And Customer Care

Before making a purchase, find out how long the warranty lasts and what it covers. At the very minimum, make sure they cover labor and parts. Also ensure that they offer a minimum of one month unconditional cash back guarantee. These warranties and cash back opportunities indicate that companies believe in the performance and durability of their products.

In addition, make sure that there is someone in the company that you can talk to regarding any problems that might arise. It always helps to have someone trustworthy to answer your queries if you have any questions or concerns about your chair. Companies manufacturing and selling quality products always have a chat service or a toll-free numbers for resolving customer concerns.

Featured photo credit: Flickr via c2.staticflickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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