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5 Things To Consider Before Buying A Massage Chair

5 Things To Consider Before Buying A Massage Chair

Massage therapy is one of the oldest and most effective practices to relax both your body and your mind. Massages prevent and relieve back, shoulder, and neck pain, soothe anxiety and depression, help maintain proper posture, and improve circulation. Among other things, massage therapy is especially helpful for desk workers.

Although it might not seem like it, desk workers have a very physically taxing job. All the stress, pain, and imbalance accumulated through long hours of sitting in a chair can manifest as neck, shoulder, and back pain.

Regular exercises, frequent stretching during work, sitting in an ergonomic and comfortable chair with proper neck and foot rests, and maintaining a proper position are all necessary when it comes to avoiding such ailments. However, nothing relaxes and soothes all the stress and muscular pain in your body quite like massage therapy.

Given its benefits, it should come as no surprise that more people have started including regular massages in their fitness regimen. Although massages are usually performed by massage therapists, massage chairs are becoming immensely popular due to their convenience, mobility, and time efficiency.

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If you’re among those interested in enjoying the benefits of massage therapy and have wondered about the prospect of owning a massage chair, here are 5 things that you must consider before buying one:

1. Features

Massage chairs come with different features to choose from. Shiatsu massage chairs target pressure points all over the body with pressing, swaying, and rolling movements. Some offer Swedish massages that use light intensity kneading movements. Then there are zero-gravity chairs that recline to a zero-gravity position before providing the massage. Try out different chairs to find out which provides the best experience to you.

Massage chairs cater to different areas of your body. You’re probably not going to use all of the features of your massage chair so it is important to figure out which part(s) of your body requires special attention and buy a chair that caters to those areas. If you want a good foot massage, buy chairs that incorporate foot massagers. If you feel excessive pain in your neck and shoulder area, then go for massage chairs that focus on alleviating pain in your neck and shoulder.

2. Budget

Buying a massage chair is a hefty investment. The cost of a massage chair ranges from few hundreds of dollars to thousands of dollars depending on a lot of factors including, but not limited to, its features, appearance, the manufacturing company, and the type and quality of materials used in the chair.

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High-end massage chairs with several features, expanding air bags, aesthetically-pleasing appearance, top quality leather, USB ports, and music players can cost you well above $5,000.

But don’t let those prices scare you away from your investment. You can cut out features that you are least likely to use, sacrifice the luxury of in-built music players and USB ports, and compromise a little on the appearance to get a chair for a price that fits your budget more.

For example, if you only need to massage your back, you can buy a chair that does not have a foot recliner. Similarly, if you only need to massage your feet, buy a foot massager instead of an entire chair. The important thing is not to buy a chair outside of your means, but instead to buy a durable chair with the right functions that you can use frequently.

3. Location

Most massage chairs are huge, bulky furniture that you can’t just tuck anywhere. The living room is not generally where you keep the chairs because, despite the efforts of manufacturers to develop aesthetically pleasing chairs, they can disrupt the overall décor of your room.

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Because they are for personal use, placing massage chairs in your home, office, or bedroom makes the most sense. However, your bedroom/home office has to have enough room to house a massage chair.

In addition to its bulky shape and size, the chair might also include head and foot recliners so you can’t necessarily put them in a corner or near walls. Make sure that you measure your room properly and calculate how much space you’re going to need for a chair before getting one.

Some massage chairs come with wheels so they can easily be moved around. With these chairs, you can keep them at a place while not in use and move them to a spacious area when you want to have a massage.

4. Durability And Ease Of Repair

Massage chairs consist of several moving parts, computer components, and wiring, so it is possible that things can go wrong. Considering how much money you might have to spend on the chair, you will definitely want a durable chair.

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You are probably going to use your chair frequently so make sure that you get a resilient, heavy duty chair. Even if you may have to pay more for a durable chair, consider it as a quality investment. It is always better to buy a reliable and solid chair the first time than to regret buying a cheap and passable one that quickly needs to be replaced. This is especially true in the case of massage chairs.

Due to their size and weight, repairing a massage chair can be a formidable and expensive ordeal. As a result, you may end up paying more for the chair in the long run. Look for massage chairs with modular designs. This makes any repair work that might need to be done a lot easier. If a part of chair with a modular design is broken, then you can just remove that part and send it in for repair instead of paying to ship an entire chair.

5. Warranty And Customer Care

Before making a purchase, find out how long the warranty lasts and what it covers. At the very minimum, make sure they cover labor and parts. Also ensure that they offer a minimum of one month unconditional cash back guarantee. These warranties and cash back opportunities indicate that companies believe in the performance and durability of their products.

In addition, make sure that there is someone in the company that you can talk to regarding any problems that might arise. It always helps to have someone trustworthy to answer your queries if you have any questions or concerns about your chair. Companies manufacturing and selling quality products always have a chat service or a toll-free numbers for resolving customer concerns.

Featured photo credit: Flickr via c2.staticflickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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